Electronic message Segmentation: Inside Certainly one of My Autoresponder Emails – SPI Television, Ep. 31

hey what’s up everyone Pat Flynn right here that is episode 31 of SPI TV that is truly the final video and that final piece of content material that you just’re gonna see right here on e-mail advertising month right here in October 2015 on SPI once more thanks for watching all these movies with me I hope they have been very useful I’ve gotten a whole lot of nice suggestions already from folks have mentioned they’ve loved them so thanks once more now to complete off we’re gonna speak about e-mail advertising segmentation so taking the individuals who come on to e-mail checklist and the right way to divide them into completely different teams or buckets as a way to ship e-mail particularly for these kinds of folks I am gonna speak about why that is vital the right way to do it methods to take advantage of out of it and extra so test it out right here episode 31 okay welcome to the within of my autoresponder sequence once more I am gonna be speaking about how I have been in a position to section my viewers and that will help you determine this out I am truly gonna provide you with a movement chart after which we’re gonna go into my e-mail service supplier convertkit I’ll present you the precise emails that correspond to this movement chart and simply to type of provide you with an concept of what occurs right here and defined alongside the way in which how highly effective that is so in fact most of us we’ve site visitors coming to our web site after which on our web site we’ve some form of signup kind the place when folks go away their title and/or e-mail or another issues that they wish to go away or that you’re requesting they get put into type of our predominant checklist and that is our predominant bucket there is a image there’s anyone a contact in our predominant bucket after which what occurs our autoresponder sequence sends an e-mail out instantly then X variety of days later e-mail quantity 2 comes out after which X variety of days later e-mail quantity three comes out and everyone who involves our web site whether or not it is on a weblog submit or on the house web page or on another touchdown web page they get put into our predominant bucket after which they get put into this autoresponder sequence once more a sequence of emails that you’ve got already written forward of time which is a superb concept as a result of you then get to maintain folks engaged over time you do not have to do any work since you put in that work upfront you may maybe automate some responses from folks when it comes to what you wish to get out of them to have the ability to embrace into programs or weblog posts or what-have-you however that is fairly customary and I’ve had this mannequin this mannequin that you are looking at proper right here for over 5 years and it labored okay I used to be in a position to construct a listing of of over a 120,000 folks utilizing this mannequin and they’re all placed on the identical bucket properly there are some points with that the difficulty will not be everyone is identical and I came upon by way of a current survey that there are just about three completely different predominant teams of individuals coming to my web site and consuming my data now there in fact may very well be much more however based mostly off of ryan’ll results ebook requested it is good to slim down the quote buckets in your viewers to anyplace between three and 5 it is gonna be onerous to do this you would possibly want to go away a number of folks behind however I have been in a position to break down and see by way of the survey responses that I’ve three completely different teams of individuals on my web site the primary group of persons are individuals who have but to start out any type of enterprise in any respect they’re on my web site to discover ways to do this however for no matter purpose they’ve but to start out one other third of my viewers our folks truly it is greater than a 3rd on this group about 40 to 50 p.c of my viewers they’ve began a enterprise however they’re feeling type of caught they’re making lower than $500 per thirty days and once more the remainder is everyone else in order that’s how I have been in a position to break down my viewers into these three completely different buckets and for the sequence of this demonstration let’s name them bucket a bucket B and bucket C respectively bucket a being the individuals who have but to start out a enterprise bucket be for individuals who have began however they’re caught after which bucket C for the people who find themselves making over $500 a month with their on-line enterprise so with the intention to make the most of this data on our e-mail to have the ability to higher serve them these teams of individuals with particular emails are associated to that group as a result of when you consider it let’s as an example anyone within the superior group you understand buckets see they’re gonna want data that is completely different than anyone who’s simply beginning out the people who find themselves simply beginning out and once more I do know this by way of my survey they’re combating their mindset they’re combating their first steps they’re combating attempting to you understand set up all of the choices which can be on the market for them and what enterprise to pick people who find themselves extra superior would possibly need assistance with pricing SEO and different methods like that so the thought is to interrupt down your viewers into completely different buckets and I’ll present you ways I do this right here with my autoresponder sequence on this movement chart so as an example you may have a bucket a this can be a web page particularly for folks in bucket a and that is one thing you possibly can create on a touchdown web page perhaps you may have leadpages or perhaps it is a a weblog submit or any form of web page in your web site the place the content material is there for folks in bucket a the place you understand that if folks benefit from the content material they usually get to the top of your submit or they enroll on the sidebar there or you may have some form of incentive that’s for people who find themselves in bucket a they’re gonna enroll and you may routinely put them in bucket a so the folks coming to this web site or to this explicit web page if you’ll for bucket a they’ve tarp that they are basically focused site visitors you understand the type of particular person they’re already at this level you might need one other one for bucket B these that is one other submit for me particularly it is a submit for individuals who have began a enterprise but however they’re feeling type of caught you understand how to get extra site visitors as one thing that is quite common on this explicit section for me after which there’s bucket C web page once more a touchdown web page that is particularly for a lead magnet for phrase people who find themselves superior in my viewers perhaps it is a weblog submit it is for extra superior folks the place if I had been to gather anyone’s data on that exact web page I might know that they might go into section C and get emails which can be associated simply to them so what occurs right here properly the individuals who join bucket a on bucket a web page go down and be a part of bucket a listing similar factor with bucket B similar factor with bucket C as you possibly can see there after which bucket a will get emails associated to bucket a bucket B will get emails associated to bucket B and bucket C will get emails associated to bucket C and that is what occurs properly not everyone in your web site particularly if persons are in your homepage they usually’re visiting your web site for the primary time they won’t undergo these focused pages they won’t obtain your lead magnet or your incentive that is associated to that exact particular person so what occurs to this center checklist right here what occurs to everyone else properly you carry them down this similar sequence besides after they enter the primary bucket which is the place in all probability most individuals are going to finish up e-mail primary is a tool you utilize to then section folks into both bucket a bucket B or bucket C and naturally you might need extra buckets you might need solely two buckets however this can be a good way so that you can utilizing that predominant checklist if haven’t but to be divided into a selected group or bucket e-mail one serves that function if they do not subscribe to bucket a bucket larger bucket see properly they get e-mail quantity two which once more serves the identical function they’re gonna have choices there to place themselves in a type of buckets e-mail quantity three similar factor and also you’re gonna hold bringing folks down offering worth alongside the way in which but in addition placing issues in there the place and when folks click on on they are going to be moved to a type of buckets and I am going to present you that inside my you understand e-mail responder in only a second crucial factor to look out right here for is in case you are segmenting your viewers into completely different buckets if they’re on the primary bucket after which select to maneuver to bucket a bucket beer bucket seed relying on their reply or their click on or their motion it’s good to take them off of the primary bucket in order that they do not get requested to do this anymore since you’re placing them in a selected section they’ve already shared that they wish to be in bucket a bucket beer if I may see or what have you ever so you are taking them off this checklist so they do not get any extra emails the place you are attempting to transform them to one among these teams since you’ve already executed that so simply ensure you put these guidelines into place in your e-mail service supplier and once more I am going to present you ways I do that in convertkit proper now okay so right here we’re at convertkit my new favourite instrument and addition to my e-mail advertising arsenal if you’ll and I really like convertkit as a result of properly you will see how simply stunning it seems when it comes to the UI and person design and simply how plainly simple it’s to make use of however I am a giant fan of Nathan berry who’s the proprietor of convertkit he created this on account of simply not having any resolution that was nice for him and what he was doing as a digital marketer and I completely love this so if you wish to test it out smartpassiveincome.com slash convertkit will do the job for you so smartpassiveincome.com slash convertkit and sure that’s an affiliate hyperlink should you undergo that hyperlink and make a purchase order and enroll and also you get an affiliate fee simply wish to be up entrance with that and most of you understand I do not suggest something that I do not love and I am certain you will love this after you test it out in case you are in want of one thing new for your self so as soon as I check in you will go into the dashboard and I am not going to present you a tour of convertkit proper now as a result of I’ve already executed that for you in a earlier episode of SPI TV what I’m gonna do is provide you with a tour exhibiting you the issues that associated to that final kind that I confirmed you now at present as you are this you will see the types which can be out there on my web site the place folks can subscribe to and apart from this ebook membership one right here you will see that each one the types right here the ebooks the sensible method kind the publication on the about web page kind the getting began web page kind after which the positioning vast publication pop-up which is the one which most individuals see proper now all of them drive folks to a course or a sequence of emails known as SPI predominant that is your predominant bucket like I talked about earlier I’ve but to incorporate particular lead magnets on the time of this recording by the point this episode comes out I consider I’ll have particular types associated to completely different lead magnets that drive folks to a particular bucket however I’ve but to have that occur however the general public right here come on to the primary checklist I am going to present you what that predominant checklist seems like proper now I click on on programs after which I head to SPI predominant you will see a sequence of three emails right here and I consider I’ve them order the way in which I need them to so the primary e-mail right here that they get instantly zero days after subscription so at any time when they subscribe on any of these ones that drive them to the SPI predominant checklist after they’re on that predominant bucket that is the primary e-mail they get it says welcome to sensible passive earnings vital motion required so I make it actually actually vital for folks to open and I can truly verify my studies right here and see that there is an open charge of seventy-one p.c on this e-mail which is unbelievable and a click on charge of virtually fifty p.c which is nice so let me return to the content material right here so it talks somewhat bit about you understand entrepreneurship and what the positioning’s gonna do for them and so forth and so forth and why it is vital to be on the checklist however then proper right here that is crucial half and one thing you are welcome to take for me right here I say you understand what I am gonna find out about you as I’m going however you are going to have to assist me out generally I could ask you to answer to an e-mail however most significantly I want you to click on on hyperlinks that matter to you and the emails I ship that is it if one thing is of curiosity to you or aligns with the place you are at click on on that hyperlink if not do not click on so what I am doing right here is I am truly turning my viewers to search for lengths that matter to them and click on on these as a result of after they click on on these you will see and that i’ll present you the automation guidelines I arrange later and right here in convertkit you will see that after they click on on issues sure issues occur so right here I merely ask properly which is which of the next greatest describes your on-line enterprise exercise click on on the one reply that greatest describes you I haven’t got a web based enterprise but for primary quantity two is I’ve a web based enterprise however I am caught between zero and 500 per thirty days and quantity three I’ve a web based enterprise that’s producing greater than 500 {dollars} per thirty days so by now it’s best to be capable of see precisely what I am doing I am utilizing this very first e-mail like I mentioned earlier to place folks into a particular bucket so they’ll get emails that matter to them and I say that right here I wish to ship you emails that is that greatest go well with you and I do not wish to provide you with emails that do not matter so lots of people have been clicking on these and relying on the place they click on sure issues occur properly relying on which one they click on on and once more e-mail too does the identical factor e-mail three this is identical factor it is despatched 1 or zero three days after subscription in 5 days after description speaking about issues another way however at all times driving folks to properly which one are you in order that I can put folks into a particular bucket now let me return to the programs or the particular e-mail sequences right here and you will see I’ve a special buckets laid out right here ignore this sensible podcast participant one which’s a separate factor however stage zero nurture that is my bucket hey these are the individuals who have but to start out a enterprise stage one nurture and I simply name it nurture as a result of I am type of simply delivering worth educating inspiring entertaining them over time and these will every result in one thing in some unspecified time in the future stage zero nurture stage 1 nurture and stage to nurture and you may see every one has a special quantity of subscribers open charges are above 50% click-through charges are nice particularly on this stage zero 1 and I am gonna take you into stage zero which is once more the individuals who have but to start out a enterprise and the primary e-mail they get is future entrepreneurs I learn this that is an e-mail topic line that’s tailor-made particularly once more for the individuals who have put themselves on this bucket whether or not it is by way of the primary checklist and that e-mail I simply despatched you the place they click on on that basically the survey however then put some right here into the sequence or they obtain one thing or by some means on the web site specific that they’re bucket a or stage zero nurture as we name it inside our workforce so these are the extent zero folks they don’t have any enterprise but that is why you name them stage zero however we wish to put them into the degrees above that so in every of those emails I give it give them content material I ship worth I’ve calls to actions to subscribe to sure issues and hearken to sure gadgets which can be gonna assist them and every of those emails are particular for people who find themselves simply beginning out as an example this e-mail right here I haven’t got any time as the e-mail topic and this instantly pertains to one thing I noticed within the survey which was one of the crucial frequent struggles with people who find themselves simply checking out at this stage that they haven’t any time and I debunk that right here on this e-mail in order that’s stage zero nurture going again to the programs stage one nurture these are content material and an emails which can be associated to them so high three causes on-line companies fail this one I am try the open charge for this one forty 9 p.c which is nice and fifty 9 p.c that one’s truly doing very well so what’s that e-mail content material site visitors era what’s working at present so right here I’m going over some tips about what’s working with site visitors era at present and once more these are issues that individuals who have a enterprise however they’re caught can get profit from I am nonetheless engaged on some drafts for right here for these ones it is apparent after you hear it how’s that for a headline after which course quantity three or bucket see you understand if we’re going equal to the factor earlier stage to nurture and I am nonetheless engaged on these emails proper now I’ve a bunch of draft arrange however I’ve these that are for individuals who have companies already who’re doing very properly and this can be a tremendous quick solution to to X what you are promoting so that is what occurs there now let me return to the types and once more remind you ways folks get from the SPI predominant checklist to one among these completely different stage zero stage ones stage T or completely different buckets in order that’s the place and why I really like convertkit to most should you go to this automations tab you will see a spot the place you possibly can add guidelines now there’s a whole lot of completely different guidelines right here however let me simply present you ways this works plus add rule or Admiral so that is actually cool the set off is when this occasion occurs motion do that so I can create a hyperlink for instance and I can have a vacation spot URL place it goes to when folks click on on that hyperlink however what’s the motion what folks click on on that hyperlink properly they subscribe to a course properly which course stage zero nurture so I’ve a particular hyperlink in an e-mail that hyperlink clicked on places them into stage zero nurture or your bucket a and that’s the first reply in that three reply survey that I despatched you earlier there’s additionally a stage 1 stage 2 there’s a whole lot of different completely different actions unsubscribe to a course subscribe to a discussion board that is the one you’ll use unsubscribe from a course you understand you’d create a second set off so when folks click on on explicit hyperlink they might additionally unsubscribe from SPI predominant as a result of once more you wish to make sure that they unsubscribe from that one we’re right here at all times asking folks to place themselves in a particular group and that is the way it works and it is amazingly highly effective and I’ve seen so many yeah I I am gonna go on my Fb web page proper now simply to point out you so here’s a submit that I simply put up been utilizing my survey outcomes and responses to assist information my e-mail segmentation technique in addition to the kind of language I exploit inside these emails the response thus far has been superb survey for the win and evil and segmentation so here is a remark from Mikkel I immediately beloved it as soon as I used to be particular to my present state of enterprise I beloved my e-mail as properly felt prefer it was fully directed at me and touched on some issues occurring in my enterprise how superior is that here’s a Twitter remark that I pasted right here to additionally speak about this on Fb Pavlin are you already sending the extra private emails the one tonight appeared to suit precisely what I used to be going by way of in the mean time and that is the facility of placing folks into these completely different buckets and here is a closing tip I wish to provide you with so the primary e-mail that I’ve in stage zero nurture once more bucket a here is a very cool factor to do particularly you probably have survey outcomes so the very first e-mail that anyone will get it doesn’t matter what bucket they’re in communicate their language and to start out off I say pricey subscriber named Pat right here fast query do any of the next statements mirror the place you’re proper now together with your want to create a web based passive earnings enterprise and every of those bullet factors are the highest gadgets that individuals who reply the survey who’re on this explicit bucket have mentioned that they are combating and I simply listed them out right here and I’ve gotten a number of responses from folks saying sure how do you know you had been in my head I felt like this e-mail is only for me I am overwhelmed from all the data out there to me the worry failure stopping me from shifting ahead I simply went down the checklist of the highest issues folks mentioned that they had been combating and put them right here and what this does is when folks see and open this e-mail after they’ve chosen that that is the bucket that they are in and that is the primary e-mail they get they’re nodding alongside they usually’re saying to themselves sure I’m in the best place they usually’re gonna open extra of your emails down the highway they’re gonna take extra motion with you they’re gonna click on on no matter it’s you need them to click on them on or click on them by way of and it’ll be a win so e-mail segments for the win for certain hope that offers you some inspiration when it comes to what you are able to do to higher serve your viewers by way of understanding who they’re what the issues are what their buckets are and your viewers as properly and the language and content material you should use to assist them down the highway additionally I wish to give a giant shout out to Nathan Berry at convertkit as properly once more yet one more time and reiterate my affiliate hyperlink for that if that is on the of curiosity to you so once more that is smartpassiveincome.com slash convert equipment in order that type of bizarre smartpassiveincome.com slash convertkit once more that is smartpassiveincome.com slash convert equipment so thanks a lot I recognize you for checking in and I want you all one of the best together with your e-mail segmentation and you probably have but to subscribe to my checklist head on over to smartpassiveincome.com discover your method by way of no matter curiosity you subscribe there and I’ll deal with you in one of the simplest ways I can by way of these emails and extra hey what’s up guys thanks for watching this video about e-mail advertising segmentation I like to recommend that you just begin out easy that is once more crucial factor right here I attempt to get too fancy at first I simply bought tremendous overwhelmed attempt to hold it easy perhaps you may have merchandise you are promoting already simply begin with individuals who aren’t prospects and people who find themselves and that is all it’s good to know after which you possibly can transfer ahead and begins a section based mostly on quite a lot of different components that your viewers might need from there so once more thanks for watching this video and thanks for being part of e-mail advertising month right here on SPI and all the opposite movies that had been posted all of the weblog content material all of the podcast content material as properly was all about e-mail advertising this month and truly actually fast I might love so that you can ship me some suggestions ship me a tweet at Pat Flynn on Twitter I might like to know what you consider this form of themed month right here we have by no means executed that earlier than however we have had a whole lot of quests for one thing prefer it and I wish to know what you suppose so once more thanks for watching this and likewise I wish to point out you can head on over to e-mail the sensible method comm to get entry to my free information that will help you greatest to make the most of that checklist that you’ve got been constructing cease losing your time and your cash with with you understand all of us spend a lot time constructing our lists and we learn a whole lot of methods and we implement a whole lot of methods to construct our checklist and improve conversions however what occurs when folks get on that checklist how do you greatest serve them and the way do you take advantage of out of that checklist you’ve got been constructing properly head on over to e-mail the sensible method comm you get entry to actually it is just about a select your individual journey ebook you possibly can decide a play execute it see for the outcomes test it out e-mail the sensible method calm completely free thanks a lot recognize you and I am going to see you subsequent month within the subsequent themed month right here on SPI TV all about online marketing cannot wait bye

Tony Robbins Interview: Piece 2 (Full Episode) | The Tim Ferriss Recount (Podcast)

optimum at this altitude I can run flat out for a half mile earlier than my fingers begin shaking and I additionally the private query now could be see I am a cybernetic organism residing tissue over steel endoskeleton nicely hey there my expensive little munchkins that is Tim Ferriss I’ve had some caffeine because you final heard from me what you are about to listen to is an element two of a multi-part dialog with Tony Robbins to place it briefly Tony Robbins is a efficiency strategist with purchasers together with presidents like Invoice Clinton mom Teresa not making this up Andre Agassi Leonardo DiCaprio and Oprah Winfrey who calls him superhuman this man is a pressure of nature when you did not catch the primary half you may need to try this earlier than venturing in however actually we soar round rather a lot cowl quite a lot of totally different matters so when you do not thoughts your tales is extra of a jigsaw puzzle then by all means carry on listening from this level on this episode is dropped at you by 99designs dot-com the most important market of graphic designers on the planet this is the way it works you go to 99designs comm I recommend for / Tim for causes I am going to clarify and whether or not you could create a brand an internet site a automobile rap a bumper sticker no matter it is likely to be a t-shirt you may put up what you want an outline then designers all over the world compete for your enterprise by submitting concepts and designs and so forth and in lower than every week you have got an unique design that you simply love otherwise you get all of your a refund and I’ve used 99 designs for years together with for some very huge initiatives just like the guide cowl or not less than brainstorming guide cowl concepts for the 4-hour physique which went on to change into a primary New York Instances bestseller and is in I do not know dozen plus languages and has offered a gajillion copies so I’ve used it when money and time has been of the essence it’s a incredible device and when you go to 99designs comm ahead slash Tim you may really see a number of the marketing campaign’s a number of the competitors’s that I’ve run so precise submissions for the guide covers and issues like that you would be able to additionally get a $99 improve free of charge which will get you extra submissions so test it out 99designs comm ahead slash Tim and now with out additional ado please get pleasure from half 2 the ultimate a part of the Tim Ferriss present with Tony Robbins and to the touch on a number of issues that you simply talked about for these individuals asking themselves as I am positive lots of people would how can I apply what these guys do to what I do and I believe that you simply you current quite a few observations articulated very very nicely that most individuals won’t ever be uncovered to as an illustration primary asset allocation doesn’t imply selecting if you will be a inventory picker or put money into an index fund for the S&P 500 as a result of as each your your in a single bucket that is proper you already know you are in a correlated class that is proper and no diversification of them proper there’s extra to stuff as danger is anymore corporations but it surely’s all inside the identical asset class and the opposite factor is that there are methods there are there are methods to have a look at the issue that aren’t apparent proper off the bat as an illustration you talked about one thing that is so easy however lots of people miss if when you make investments and also you lose fifty p.c you must now have one hundred percent acquire to get again to interrupt even put one other means that is additionally straight from the guide when you let’s simply say you I believe it was investing over it was both 5 or ten years the precise quantity is within the guide however and also you had you’d invested within the inventory market by means of a let’s simply name it type of off-the-shelf mutual fund that expenses typical charge is yeah and the market strikes up and down up and down up and down on the finish of that time frame you are again on the identical market ranges sure you’d suppose when you put in 100 grand you would be you’d have 100 grand on the finish of that time frame and it finally ends up that you simply’re what forty-seven p.c down for one thing obscene it is it is the thought of common charges of return so if lots of people take a look at their what they’ve invested of their their dealer or their whoever represents them will present them their portfolio go look you already know you went up you began right here you need a fifty p.c you’d down fifty however you went up fifty you went down fifty so your common price of return is zero however I put actual {dollars} in there 100 thousand {dollars} and also you go up fifty 150 go down fifty you are at 75 you go up 50 oops yeah after which go down and you find yourself at $37,000 as a substitute of 100 thousand {dollars} as a result of your principal is shifting up and down in order that they’re all these methods we may do it the most important one the most important why are you within the guide I would like maintain these seven steps so a type of steps is frankly you bought to do what most of us guys most likely individuals listening in your group already do and that’s you have to change into an funding you bought to be an proprietor not a client proper and the best way to do this frankly everyone knows however only a few individuals do and that you simply take a share you lock it down it you by no means see it it is automated and you set it apart for funding and that simply happens and I present the individuals a number of the instruments that Nobel Prize winners have give you so when you say I’ve no cash you may make investments extra for tomorrow by committing while you get a increase or your organization will get the following stage you mechanically have that share go there so it is cash you’ve got by no means seen it is not taking away cash from you so that you’re prepared to decide to it proper and there methods to automate that completely automate which is incredible so you already know they took they took a gaggle of blue-collar staff who could not save greater than 3% they usually confirmed in 12 years and above the 16% with completely no sense of loss as a result of you already know as soon as if I present this with instance of the behaviorists confirmed me that when you give a web monkey and Apple they go loopy you give them two apples they usually go loopy and you are taking one of many two apples again they’re offended as hell they nonetheless have the identical first Apple what occurs is when you do not give them that second Apple but it surely will get invested for them you already know that pit adjustments your world you do not really feel a way of loss there is no drop and but you set your self up saving fifteen sixteen seventy p.c a completely totally different world than three or nothing clearly second piece that I acquired by means of that introduced this up for is you bought it is nice to get within the sport however oh my god do not get within the sport to you I perceive the foundations until you are an insider and so I am going by means of the 9 greatest lies there they usually’re their funding lies their Wall Road lies are you need to name them however they’re marketed sensible there is a cause you imagine very closely marketed very closely market as we speak they needed to try to a type of is this concept that they’ll beat the market now this is the actual information 96% test about 96% of all mutual funds in a 10-year interval won’t ever even match the market now you are paying a premium you possibly can have owned an index that price you 20 foundation factors proper at Vanguard or 14 foundation factors manwich what index you are coping with as a substitute you are paying they are saying 1% you ask me what about simply 1% in actuality and also you undergo Forbes of on the common mutual discover while you put all charges in when you learn the prospectus and there is all these 21 be buying and selling take all this stuff that do not name charges fairly often however their cash out of your pocket the common is 3.1 p.c now while you try this this is the issue primary solely 4% what’s your probability of choosing the 4% of mutual funds they’ll be succeed when you undergo Morningstar you are screwed as a result of I can present you statistically extra restarts personal statistics that present in a 10-year interval of 250 those that made it to five star Morningstar Four or left does not work that means proper so when you may choose the 4% when you had been magically ready to do this you are able to do all proper however the 4% is all the time altering so your probabilities of selecting the correct mutual fund a 96% towards you and the common particular person’s following cannot work they do not know how one can consider this they try to choose it in order that they’re screwed and you then get poor efficiency and also you pay someplace between 10 and 30 occasions extra for a similar funding you form of acquired for 30 occasions the 10 to 30 occasions much less it is like the final word insert harm and go why does that matter nicely first let me provide you with that so individuals perceive what 96% means are getting a 4% doable success price when you did not play blackjack most individuals not apply proper 21 get to face playing cards that is price 20 factors in case your internal fool says hit me proper when you have to face playing cards go 21 you have got an 8% probability of success you have got a better probability success there than you probably did when you’re looking for the appropriate mutual fund now what’s your probability of success in getting financially free when this is what’s unbelievable if if I stated to you this is an funding I would like you to attempt Tim this is the way it works you set up all the cash you set up all the danger and I’ll put up no cash and I put up no danger and when you win I rise up to 60% of your complete progress of what you have got over the lifetime of your investing you set a vote I take no danger I put no cash in and when you lose you lose however I do not lose something that is a deal that most individuals stated I’ve by no means taken 1,000,000 years that is the common mutual fund as a result of for each 1% you pay it is 20% over the lifetime of your investments of progress as a result of similar to there’s compounded brokers compounded thieves proper so Bogle confirmed me 60% I am saying Jack how’s this doable how may individuals be doing this like you already know 30 is the 13 trillion greenback line it is known as one factor advertising yeah that is advertising so I have been within the enterprise 64 years it makes me loopy and folks nonetheless do it the overwhelming majority individuals put their cash in a mutual time that they had an index discovering out now he is come to you already know be the most important mutual fund on the planet inside the subsequent time now two and a half trillion I imply jack has been modified however most the sensible cash is there it is not the common particular person’s cash that is within the index as we speak so I am going by means of these lies and what you do not know within the monetary world will harm you and the one you are speaking about is simply the common price of return you need to be seduced while you take a look at the speed of return bubble stated to me Tony everytime you see what the speed of return was right here making an attempt to guage that mutual fund primarily based on its previous efficiency simply know that numbers not correct dowel bar did an unbelievable examine 20-year examine if I am the common mutual fund proprietor over 20-year time frame made 2.5 p.c web the at market was 9 level seven p.c that’ll provide you with a way so you already know I I went to go to this guide and I will not point out the particular person’s identify ID all these unbelievable endorsements from all people Nobel Prize winners proper some huge billionaires all these guys there’s explicit person who I am actually good buddy of how a lot as we speak but it surely was ironic he wrote me again to when my group’s learn it they usually actually do not suppose it is that you already know that that is particular and I am going to I am not insulted by that but it surely does not make sense to me after which I maybe particular person s6 mutual funds like okay I get a dude completed Escobar when you want air lower my fault by no means ask that so I ought to level out to of us additionally that it is some individuals are very math phobic a part of the rationale I went uh to Princeton as humorous I used to be studying Carl icons story and the way he was he was simply you advised he was advised he would by no means get into any I take faculties and he selected Princeton identical factor occurred to me I used to be advised I’d by no means get in to a complete host of colleges as a result of and that is form of like your mutual fund man people reply to incentives sure and this explicit steering counselor is incentivized for what to optimize to have the ability to say X quantity X share of scholars acquired into their first alternative faculty so how do you do that almost all simply whether or not expectations decrease their expectations however the I’m intrinsically not somebody with quite a lot of math background pardon cause I selected Princeton over different faculties as a result of they did not have a math requirement and I believe for lots of people listening they might be like um I acquired percentages and compounding odds it’s extremely overwhelming and I believe that a part of the rationale your guide needed to be so long as it’s and guide needs to be so long as it must be sure is that when you had been to attempt to compress it into 100 pages it could be like watching a three-hour motion film however getting a body each 5 minutes yeah you would not it could be an excessive amount of in too little house however when individuals learn the guide after I learn the guide you are main individuals in a logical development from constructing block to constructing block to constructing blocks in order that by the tip individuals are very very savvy and so people who find themselves who is likely to be considering oh my god that is that is actually rather a lot for me to soak up it is extremely focused miles now yeah the guide I am telling you tales to it I believe the tales take it away so it is not numbered you go holy if if me and if me and three of my mates all put apart the identical sum of money and we each get a 7% return however my buddy is getting charges of three% my different buddies too and I am one and we each put in all three was put 1,000,000 bucks in or 100 thousand I am you need to do it ah the particular person with three p.c of those finally ends up with sixty 5 p.c much less cash they usually acquired the identical price of return they’d begin with the identical sum of money over the identical time frame and I believe while you see that with actual individuals’s lives you begin to go I haven’t got to know the mathematics I simply know one factor charges matter and I’ll lower these infants to absolutely the base undoubtedly and I would love to speak you you introduced it up just a little earlier Ray Dalio as asset allocation as a result of that is one thing I have been interested by rather a lot contemplating that uh as a consequence of paper positive aspects I would say I’ve very very very very excessive double digits of my complete web price in tech and it is onerous sadly to rebalance when you have got quite a lot of personal inventory or they can not be traded however you already know it it is that the however uh dolly o somebody I have been fascinated by for thus lengthy possibly you possibly can discuss concerning the the All Seasons and what a number of the stuff that you simply that you simply chatted with him about because it pertains to asset allocation it is likely to be useful for individuals take a second and get individuals his background me Ray’s not the man you’d consider his grasp the universe he comes from Queens dad was a jazz musician his mother was a homemaker actually beautiful woman he went from you already know very decrease middle-class household and determined that he wished to go work at a golf course he ran into you already know one among issues I talked about his proximity impacts your life we’re in proximity with and he is round with proximity with the very rich individuals and I am speaking about shares and he acquired fascinated by it and acquired hooked on the method after which you already know acquired concerned in inventory enterprise and however he acquired concerned in a time interval when the world was extremely risky the 19 seventies they had been all form our time intervals proper and so he can think about you already know that is the time we had this large inflation the place Nixon goes on tv and says we’re going off the gold normal that cash as you already know it known as the US greenback we’re not going to again up with something and he thought for positive the markets would simply be destroyed the American {dollars} going to be nugatory and as a substitute that they had what was known as the Nixon rally and it is prefer it shook him to his core that as a lot as you suppose you already know you do not know and it gave him a lifelong focus it says I all the time need to be asking what do I not know and the way do I discover perceive the system as a complete not simply my perspective on the system and so he began bridgewater and in reality my buddy Paul Tudor Jones gave him a few of his preliminary capital do that it’s wishing he did not mortgage it to him who would have saved that as an funding I believe at this stage at Bridgewater offers so gigantic however what occurred was he is the man the US authorities to once they’re making an attempt to determine a design suggestions and that is the extent design he is the man that when McDonald’s making an attempt to return out with egg made with with McNuggets they usually’re making an attempt to determine how can we be certain we’ve got sufficient provide of hen and he is the one discovered the mathematics of futures and what to take action McDonald’s may even try this that is not the best way this man’s mind works so over time he constructed this alpha fund and it’s extremely intensive and he is misplaced cash in 23 years thrice on that fund and the fund has returned 21 p.c compounded for 23 years simply mind-boggling earlier than charges after which flip round and in any case these years he stated you already know he talks about you already know distinction belongings you reside you need to shield your self so that you do a balanced portfolio 50% 60% in shares possibly in 40 or 50 p.c you already know right here in bonds as a result of you already know when the shares are extra risky the bonds are going to steadiness you out he says you already know however did not look that means in 2000 did not look there try this ou went down 2008 proper so over time he stated it is a story all people buys but it surely’s not actuality and a complete segments of time so he started to pursue what he stated what if I wasn’t round I want a passive nearly passive type funding ain’t one thing that would not take 1500 those that my children may use that you already know that will assist all my philanthropic efforts if I wasn’t right here and he questioned the whole lot about asset allocation that anyone’s ever been taught and got here up with a distinct means of it the place he principally stated there are 4 issues that transfer the value of any funding its inflation and deflation and whether or not the economic system is rising or shrinking and that creates 4 totally different seasons during which each each sort of funding shares commodity is gold actual property it has a great atmosphere which it grows and as environments during which I EPA will completely slam and so he discovered what’s the appropriate mixture of this stuff in order that I can cut back the danger to the bottom stage of loss doable which you already know Warren Buffett’s guidelines all people talks concerning the rule proper it does not Warren Buffett’s position it really comes from his instructor which was you already know rule primary to investing do not lose cash rule quantity two see rule primary proper so how do I make that occur but in addition maximize the mountain upside as a lot upside is feasible he known as it as all-weather enjoyable as a result of it really works in all climate and he did all his personal investing it for ten years and he again examined all of it the best way to 1925 and stated oh my god I’ve found one thing of authorized so the one individuals acquired to make use of that is he after which lastly his purchasers the 5 billion greenback web price the federal government’s the pension funds so I’ve examine it you already know rain may be very few interviews as I am positive you already know you on-line you will not discover rather a lot you already know in entrance of the Congress you already know possibly it Davos once in a while he form of avoids any publicity and so forth and I did all my homework on it my you already know Paul Tudor a few of his dearest mates organized to go see him laid all of it out and I used to be ready after which I am going into this assembly and I began asking him I requested him a query I requested all people which was if you cannot you could not move on any your cash your youngsters none all you possibly can move on was a set of ideas an funding technique in a portfolio what would it not be on your children they do not have your ability all people made totally different solutions however his reply was well-being my all you already know all-weather method since so explaining that works clarify on the finish of it similar to me telling to you proper now actual quick you already know individuals most likely going I haven’t got a clue he simply stated it appears logical however the one factor he stated is Tony is when individuals suppose they acquired a balanced portfolio shares are thrice extra risky than bonds so while you’re 50/50 you actually 90 10 yep you actually are massively in danger and that is why when the markets go down you get eaten alive so he has this portfolio describes precept I stated I stated you already know what prepared that is spectacular I perceive it however he stated the one means you actually get the outcome from that is if you already know the precise percentages it is like when you acquired when you acquired some his recipe and you set in a gallon once they put in a teaspoon for explicit ingredient you are tousled so I stated I want the key sauce yeah and he seems at me laughs he goes Tony yeah yeah that is my enterprise and that is what he gave me the entire 5 billion greenback web price and you already know gotta have 100 billion I stated yeah proper however you simply acquired to inform him you I am taking anyone’s cash for 10 years you are not gonna take it these cash goes yeah however you already know it is actually complicated and I stated I do know it’s however give me a easy model he stated no you already know it is all the time altering I stated give me a model with no leverage on the common particular person to do you simply acquired completed telling me then go into the dealer go into their wealth supervisor and you already know going by means of mutual funds not gonna work so assist just a little man out I do know you care and I began teasing us come on you already know give me the Jews begin laughing as nicely he stated I may provide you with one thing would not be excellent I stated I do not need excellent your worst design would be the finest design anyone else ever give you proper so I gotta go he stated nicely we is likely to be any lays out this easy technique I used to be vibrating I used to be like vibrating simply I may I knew what a generosity stage was it was unbelievable he is by no means revealed it to anybody in historical past and I ran as quick as I may I acquired within the helicopter flew again went to the blokes at Hightower went to the blokes at that two of the companies and I stated I would like you to run these numbers present me the trendy interval present me the final 30 years what actually occurred with this components each single 12 months for 30 years and what is the total for the 30 years cuz that is I take a look at 30 years 1984 you already know that is after we lastly had cell telephones even proper when the world begins chef present me 40 years and present me 75 years take me again proper earlier than the melancholy even proper and the man the man texted me and I do know the night time he by no means texted me and he says have you ever seen the numbers as I am going to ever forgot I rise up a name on the telephone see black now I am seeing him emails them to me and Ray was proper 85 to 86 p.c of time each time interval we take a look at between 85 and 86 30 years 40 years 75 years would that imply and by the best way that is being liberal as a result of the 15 p.c the place he misplaced cash essentially the most he ever misplaced is three level 9 5 p.c in 75 years and that was 2008 when the market was peak to trough was down 51 p.c the common loss together with that was 1.9 p.c so like for instance you already know one among his losses level zero three I imply actually was breakeven however we known as it a loss as a result of it is technically it is a loss when you may go to Vegas and also you knew that for 75 years the technique you used had been profitable 85 p.c of the time and that while you misplaced essentially the most you lack of one level 9 p.c how a lot would you wager how lengthy would you it you already know proceed to gamble and there is onerous to determine it out so I imply I mismatched I took it I took it to some very giant establishments than like I’ve ever seen like this so a pair individuals stated to me you already know this let’s this do not put this within the guide that is good it is a enterprise man it is a enterprise Isel this provides you with the bottom of all volatility the best stage return a median is just below 10 p.c return with that little volatility it is mind-boggling so I stated you already know what that is not the spirit of a Sheraton I stated you already know we are able to do that for individuals they need to do and get that choice however I am placing the guide so anyone can do it and it is within the guide proper then and there and yeah it is not the one one there’s technique in order that’s one of many extra thrilling ones that you’re going to see is there something to reside to you however simply is there something you may share from what what he advised you concerning the all climate nicely the I imply I’ll simply say as a preface listing there’s a lot on this guide primary I’ve had additionally individuals say to me as an illustration I am not going to call any my shut mates however like a 4-hour physique blow that is superb give me the index card and so I do know and I give them the index card and there is there’s context lacking precisely they usually additionally it is not simply because they can not in some circumstances do further lacking the they will not do it so get the guide do your self a favor I am not holding again on I’d damp okay the rationale I would not share that’s as a result of it’s going to be out of context however even within the guide I inform individuals the primary chapter I inform them this outcome I’ve one instance I stated I do know the very first thing I need to do is flip again to that part of labor and I stated you are able to do it however I warning you there is a syntax there is a sequence the canine vijaya up the canine and if you’ll undergo the sequence it’ll be extra if you already know that portfolio however you do not know honestly what your danger tolerance is you do not know actually what your private objectives are you do not know what you could keep away from on the charge construction and the tax constructions then that return will not be very nice for you and extra importantly you will not undergo the psychology it will make you really comply with by means of for some time but when individuals need to do it by the best way I then went to Hightower which is the fifth largest restaurant festive advisory in the US thirty billion in belongings 13 fastest-growing inc journal firm quickest rising firm mazing elliott – CEO blown away about his mana did an interview of them and I left there going this man is dedicated to whole transparency this man blows out all these charges all of the to Santa on this nicest means doable screwing over that occurs to most purchasers he eliminates that he is a former litigator he is acquired an ethical code that is fairly intense I cherished him so I got here again and I known as him up and so let’s meet once more I met once more and I stated you understand how I acquired to problem you I stated how about you do that for everyone else if we speak about I stated how about for the common man that actually wants it so while you speak about stated convey that ultra-wealthy recommendation to them present them on a small scale how they what they do what you are extremely rich consumer does not ghost why you may’t generate income doing that so that you need not generate income doing it I am gonna doing a guide of 1,000,000 cash doing that is it part of our life must be for one thing extra and I stated I do know that is what you are about I stated however I am not taking about placing your enterprise in danger I stated let’s use know-how know-how would love individuals the steadiness and so we constructed collectively a web site I put them along with this group known as stronghold which is sensible they have been managing my cash for me for applause seven years Ajay Gupta he is really the person who Charles Schwab placed on the duvet of most magazines for the final 12 months as form of the face of the 10,000 funding visor II fiduciaries all over the world and on the nation and the 2 of them acquired collectively create the location it is form of like test your dealer so now you may go surfing and you’ll put in all of your accounts it should mixture them it is a pack know-how get to see a what your actual prices are on the whole lot multi function image there’s no one s versus what you possibly can have the identical investments for proper proper it is like why would I pay extra second factor it does it exhibits you what your actual returns have been mixed what first what you suppose they’re and third it exhibits you what your ball to we loves with the quantity of danger you are taking so you already know after which fourthly it does a comparability to that versus different portfolios together with the one designed by nice worth and you’ll go wow do I need to do that if when you’re an individual like half the US lower than 25,000 vessel belongings you get to do the entire thing free of charge it is given to you go do it if you’re not you already know extra however you may nonetheless do it for it you do it your self or you may push a button and say I such as you to change into my wrenched funding visor if any person can do it so I acquired to do it saying largely individuals you are by no means going to see something from however rich individuals began not rich proper proper and so it is actually cool it is a type of few recordings that sounds win-wins proper these guys are including worth I acquired him to do it and now they’re pleased with it enthusiastic about it so it is a cool factor so what’s it URL the URL is uh it is what stronghold monetary.com I acquired a double test my fairly guess it should double test that and likewise go within the present notes guys you bought uh you are saying to reply my query I do not need lower you off Oh quite a lot of questions nicely you don’t need uh you already know let me spotlight a pair issues oh you are into query I stated I am not gonna I do not wanna come right here cuz even the guide I do not do it you get there will not imply something to you I am not holding something again you already know the bookstore open up and browse it not pay as we speak I do not give a however I believe you would be doing your self a disservice we you actually need to do is take your self to the method in order that while you get to that time you may resolve do I would like that worth to be twenty p.c of what I do 5 p.c ten p.c 9 fifty as a result of there are numerous totally different methods within the guide together with as you stated David Swensen David Swensen is essentially the most profitable institutional investor of all time from Yale he went from 1 billion took their monies from 1 billion to twenty level 9 billion twenty 4 billion now in 20 years he is a rock star nicest human being you will ever meet in your life and does not receives a commission one-tenth the remainder these guys it is his dedication to Yale was why he is there I imply you permit there of you completely totally different place when he had most cancers the person stated hear I am not going anyplace that is my bucket listing is to be right here and to proceed to serve at Yale as such unbelievable integrity and he gave me his precise portfolio that is within the guide additionally and he really will get the next return to even concept the Ray does however you must undergo much more volatility clearly in order that’s why your danger you see what I acquired to know what your actual yeah what you suppose your danger reward is in your mindset versus what it truly is you will know while you go to the guide if I could make a request sure I’d love so that you can interview the man who employed Swenson for Yale cuz speak about the perfect rent of all time no kidding I imply simply the psychological profile on the man’s so distinctive yeah this a pair issues I would like to to simply underscore for folk the primary is and and once more that is pulling stuff from the guide I’ll paraphrase a few of it however I believe it was Dalia who stated one thing alongside the traces of like losers react winners anticipate really me but in addition cuz you get to rebuild I do know however however the level being that the and I assume Mark Twain quote can be in there which was what historical past does not repeat itself but it surely rhymes yeah so there are going to be crashes there are going to be Black Swan occasions and also you need to have a plan in place for when that occurs second and the extra you may automate your a lot of your monetary selections now nobody to carry them nobody fold them and really have a plan getting into so when you purchase one thing and don’t have any plan for promoting it you are going to be topic to type of impulse reactions that may trigger you to do it the overwhelming majority of individuals do they they purchase excessive they usually promote low so what’s on this with what we’re speaking about after we speak about asset allocation amongst different issues simply in type of attempt to attempt to distill it for individuals as an idea is that you’ve uncorrelated or inversely correlated buckets in order that if if one portion of your investments goes down due to inflation deflation fill-in-the-blank there are others that go up which mitigate your danger let’s go and what you discover and I reside in Silicon Valley I am very concerned with tech that is that type of in my sandbox for the final shut to 10 years I assume and what you discover concerning the wager three ninety 5 p.c so speak about enterprise capital hat is similar to mutual so it is the overwhelming majority are horrible as a category they’re horrible nevertheless when you when you choose the unicorns and you employ the identical time period there are learn off learners yeah yeah they are a handful who’re very very constant and so what I’ve tried to do similar to you probably did with quite a lot of these hedge fund managers is take a look at what separates them and what separates them is you have got the the overwhelming majority of tech buyers who suppose a high-risk high-return I’ve acquired a swing for the fences I will be okay so long as a 3rd of my startups lose cash a 3rd break even and a 3rd generate income nicely it would not be like good if life work although yeah it does it does not work that means whereas whereas the whereas the blokes had been actually good understand that there is a power-law distribution one or two of their investments are going to make up for all the losses and the very high of the highest although they will speak about it publicly if they’ve quite a lot of their private cash at play have thought rather a lot about asset allocation so in the event that they’re closely vested in tech and it may need an IPO globo they’ve they’ve a complete basket of shorts on the Nasdaq or no matter it is likely to be in order that by the best way it is not all the time high-risk high-reward if their tech goes to hell they come up with the money for that’s betting it’ll go to hell that they do not lose some huge cash if in any respect or possibly they’ve make me that is absolute true and so I believe the it is get a means of doing that you simply talked about I believe your mind could have been going this path possibly I am flawed however Ray Dalio really stated one thing in there that caught with me brutally he stated I do not care what it’s that you simply suppose you are nice at investing in otherwise you like most individuals put money into what they like actual property or shares or bonds what they suppose they’re good at or what they had been raised with he stated no matter asset class you put money into I promise you in your lifetime it should drop at least 50 a extra probably 70% sooner or later and he stated that’s the reason you completely should diversify since you’re saying however I could make a lot extra on this facet you already know I’ve had individuals all through the years I train this market principle this concept that you simply need to do is make a sonication easy it seems like such an enormous phrase yeah it is simply buckets a way cash goes to go in a secured bucket that bucket is sort of a church individuals I’ll it is not going away it’s extremely safe sort investments it is upside shouldn’t be gigantic by way of velocity however you already know what the compounding course of when you give sufficient time these low returns are big returns although however you are not gonna lose after which there’s this bucket known as what most individuals name progress bucket I name danger progress as a result of it is actually danger first yeah and I am at I am taking larger dangers for probably better rewards and now the query is how do i steadiness these am i 6040 5050 80/20 and that is designed actually by three issues primary what your actual dispeller it is not what you suppose it’s yeah they usually’re not in the identical they know to say you already know I do it I do these wealth mastery packages in a number of years and variably I am going to do some loopy factor like I am going to say the whole lot up make change they take a look at me go make change they usually begin reaching their pockets they usually can change that is one thing to tug out 5 bucks and ten bucks see some individuals in 100 {dollars} and know somebody come up they usually’ll take it and provides them 5 bucks they usually’re like you already know they do not how one can react so this goes on for 3 or 4 minutes the music’s occurring okay cease proper sit down are they going like I am speaking about one thing else and invariably any person’s like hey wait a second I would like my I would like my hundred {dollars} again so what are you speaking about they stated I would like minded all the time like the sport’s over I stated what do you suppose the sport was over you suppose the sport had ever gone over proper and who stated it was your hundred {dollars} Yeah proper and it is low it takes some time price combat they lastly get you already know I am burdened a few hundred {dollars} what do suppose is gonna occur while you lose 1,000,000 or half 1,000,000 or 100 thousand or ten grand I imply your danger tolerance shouldn’t be we considering of so after we discover out your responses and we acquired nice methods to do down the guide after which you determine actually how a lot time do you have got when you’re youthful you bought extra time to make errors and so you may take larger dangers you already know you bought timeline in your product is 4 after which one other subsequent piece is how a lot is your money move what’s that that is going to be the actual enjoyable when you take a look at these three issues now you may resolve how a lot goes in my safe bucket how a lot goes my progress and when you do not make that call it is a very powerful funding determination of your life recording all people I interviewed like what share safe what share progress in danger then when issues come up you are all the time going to go for the expansion dangers it seems so horny and thrilling and I can not inform you how many individuals over time have completed this they’re telling me why after I put cash over right here after I’ve acquired this actual property I am making 100 twenty p.c of a buddy that do not a number of the first huge condos in Vegas again within the growth time and he he activated my packages offered the enterprise he had made 200 million {dollars} and in these condos began constructing the panorama towers and locations that nature and he was up there like three quarters of constructing I saved saying them dude take a few of your progress cash and put it in a safe bucket proper and what number of occasions I advised you this goes tone I really like you I made 200 million {dollars} offers you however now I am you already know I am actually like what I contact goes the golden listeners ego too however I really like your brother however I stated you already know many occasions of the dialog after which guess what occurs in 2008 how a lot you suppose he like he was price three quarters of a billion {dollars} he grown that quickly in these quick ears we predict occurred to his community I am guessing it went down in line with the Ray Dalio prediction about minus 400 million oh he did not simply lose what he had he misplaced the whole lot out of past so then he is making an attempt to barter he wasn’t shocked he was leveraged why is leverage I wiped himself out so most individuals do not put sufficient within the safety bucket is the lesson and a man like worth supplies you a method that is acquired nice sustainability however there are numerous approaches within the guide however you do should resolve how a lot is safe how a lot is progress and I present you ways to do this and I’d emphasize not less than I would be curious hear your ideas Tony however for me it took me a very long time to suppose to appreciate what investing represents for me and it is not maximizing return it is maximizing high quality of life sure and there is a huge distinction sure they usually did it then for me not less than I’ve very form of barbell technique the place I’ve tremendous tremendous stiffs protected stuff after which the the startup stuff however I want to change that I need to modify that as a result of it is not at present yeah all seasons I do not and the tremendous individuals on the market I believe who may say I you already know I do not need to give it some thought I’d simply emphasize that you simply’re making selections day-after-day about the place you allocate your time your cash your assets so whether or not or not you need to name your self an investor you might be an investor towards Rupe and when you make no determination that is additionally determination so it is it is vital to change into literate I believe with quite a lot of these primary ideas which isn’t troublesome one months suppose day about that folks must do not forget that all people is a monetary dealer however most individuals are making a foul commerce there is a buying and selling time for cash yeah worst commerce of your life since you get extra time everyone knows it so what this guide will do when you’re simply give your self a chapter a day for a month or go loopy on a weekend you will go from possibly not even realizing what these time period cells are complicated to being juiced since you’ll be an insider you’ll take a look at the world in a completely totally different means you will go that’s the greatest ripoff on earth that may ever occur to me that’s the place I need to go you will make some selections after which it is not an on a regular basis factor actually you may do rebalancing annually for 15 minutes I imply except you are going to be a dealer day-after-day this should not dominate your life however you when did you give your self the preliminary schooling about probably the most vital heirs your life there’s just a few areas that actually impression the standard of your life your physique your feelings your relationships your funds your profession your enterprise the religious facet of your life and the way you employ your time a few half-dozen or cell possibly seven areas that actually have an effect on you the most individuals main and minor issues they know a lot extra about that does not matter sure I am saying to individuals give your self the present I am only a quick burst of time to be able to actually take a look at life and be good at this space and if you would like one thing to do it for you may however not less than you then lead them you are not being led by them proper no undoubtedly and I believe that you already know similar to one of many issues that type of modified my world and startup investing was you already know any firm you put money into ought to be capable to return the fund simply as like a common the sum of money that you simply’re investing over X variety of years and similar to these type of $1 to $5 yeah precept with Tudor Jones they usually’re they’re a few pithy heuristics like guidelines of thumb that I believe will change the way you view not simply cash or shares however the world usually resembling assume within the the Dahlia case that you already know your favourite space your form of pet funding bucket goes to lower by not less than 50% within the subsequent you already know consultants not 77 50 to 70 even higher 73 sure yeah and in plan accordingly yeah and I believe that yeah it has been a really very enjoyable course of to learn this and likewise to attach with you over it let me ask if I may as a result of I do know you’ve got gotten you’ve got acquired rather a lot deliberate and I additionally need to end up the previous couple of interviews within the within the guide studying those that you simply did I am curious is there any any explicit humorous tales what was the funniest story or interplay you had whereas researching and penning this guide that involves thoughts nicely I believe you share what I am already I believe is who the it is humorous now it wasn’t a humorous within the second is strolling at Carl icons workplace so excited so ready prepared to tear open cuz this man he is acquired the best returns of anyone on the market underneath a number of individuals know that Kiplinger did the primary evaluation that actually confirmed all of the numbers I imply when you’d put money into him in 1968 you’d have a 31 p.c compounded return inside his agency versus at Buffett’s agency you’d have a 20 p.c return individuals consider Buffett is the final word man so I acquired these information figures I am excited and to have him actually throwing my video crew out the door after which telling me no audio and I am like how the hell am I going to maintain up with this man seize the word in order that be one a enjoyable second was introducing Carl Icahn to Jack Bogle they did not know one another they usually’re followers of one another so it is like I got here from being an outsider to now introducing them however more often than not of those guys wasn’t as a lot humorous because it was fascinating he was simply seeing the extent of the they performed the video games like with an incredible poker participant you already know they know the psychology they know the numbers they know the likelihood and also you simply understand why most individuals are by no means going to win as a result of you already know they are not going to win gold medals towards these guys which can be enjoying this sport day and night time night time and day you already know so a few of that’s an enemy simply because Paul’s been my dearest buddy for you already know 21 years now but it surely’s it is fascinating to see that in each in each business in each sport there are a number of gamers that play on the highest stage they usually have one factor in frequent above all else starvation but it surely’s an unquenchable starvation you have got that starvation I see that I knew that is why I am a fan of your work it is like you are going to maintain discovering the reply to matter everytime you acquired one no extra and each one among these individuals has that and it is enjoyable to be round them as a result of there’s vitality and each one among these individuals they’ve totally different kinds however there’s an vitality and that vitality is pushed by that want that starvation to know extra and the opposite commentary and that was strengthened by studying the guide was that in addition they they’ve ideas they’ve working programs that they use and whether or not you are attempting to shed some pounds making an attempt to give up smoking making an attempt to enhance your funding returns you may insure towards your lesser instincts by having a system placing programs in place in order that when you have got the impulses which can be going to result in your destruction or consuming the cupcake when it’s best to want it as a result of that you would be able to mitigate towards that and it is doable you may set this stuff up upfront uh I’d like to earlier than we wrap up simply ask a few rapid-fire questions positive go for it okay uh while you consider the phrase profitable who’s the primary person who involves thoughts gosh I like Richard Branson I do know why that is very first thing popped my head while you stated that solely as a result of I believe he lives so passionately he lives life on his phrases there is no with him he is having time as near his household lives on an island like I do I assume I like however he is a rare leverage and really acutely aware man about society and what to do he is elders program and issues like that he is very socially acutely aware and but nonetheless has a good time so you will be one of many first individuals I consider most likely what have you ever modified your thoughts about over time any positions you’ve got taken that you have that you have reversed since you do not have to be excellent in the whole lot you do together with not consuming something pleasing attempt to be an enormous with my proper foot inform you gosh you already know over time there’s you are all the time updating I imply I do not take a look at it as altering as a lot as updating and informing myself you already know when you considered it as altering I believe you’d discover resistance inside your personal consciousness or your personal id and you already know id play such a powerful wall the should be in line with what you imagine and that is why the political system is so tousled you already know any person can really develop they usually’re seen as inconsistent yeah it is in that it makes the political system not develop it makes the system walked in place so I do not look suppose there’s suppose involves thoughts simply actual instantly however I believe it is there is a fixed upgrading and generally it is these Tillamook to maneuver both upgrades that present the most important impression yeah facet word for folk that is additionally frequent among the many high enterprise capitalist buyers Marc Andreessen who created the graphical internet browser hit one among his mottos for andreessen horowitz is powerful opinions weekly held so he is he is able to be corrected or replace as you talked about what would individuals be shocked to find out about you um gosh she says my spouse that query I do not know some individuals wouldn’t despise all individuals in my occasions after I’m a Love Bug I am a form of man that I may be delivered to tears by seeing somebody do the appropriate factor simply and but I am you already know I’ve run by means of that wall shake the constructing with 10,000 individuals in it I am a softy actually actually beneath all of it that is what drives all this at me okay I like to see individuals lit up I like to see individuals blissful I like to see individuals freed so I’ll ask an uncommon one on condition that reply what is the first face that involves thoughts while you suppose punchable vegetable oh my gosh nicely I had an fascinating assembly with President Obama really at jigglets it was I used to be invited by Marc Benioff to return it was for I do not know 15 of the billionaires there in Silicon Valley I used to be in San Jose and it was for the president it was earlier than the second election his reelection and I voted for the president you already know so I have been a fan of the president however I used to be getting an increasing number of pissed off by watching the model of politics which was you already know creating nice and better division and there is it appear to me an incredible stage and accuracy and the guarantees being made that very onerous to not see and at the moment it was the entire thing we will increase taxes on the wealthy and that is going to steadiness the finances and I’ve completed the numbers I did a complete video on it exhibits you may kill each wealthy particular person United States and take all their cash and take all the firms and all of the promoting from the Tremendous Bowl I imply I do that complete lengthy gig that got here from some statistics one other man put collectively for me however I did collectively and you’ll’t cowl the finances for one 12 months after which what you do subsequent 12 months proper and so I stated to mark I stated hear I’ve supported the president however I stated actually I do not know I can assist the opposite facet however I do not know that I am a man to be there I do not know that I am a fan and mark I stated mark you and I are so aligned and a lot however you know how during which you understand how simpson-bowles was this shut and he let it move we had either side prepared to make some robust selections is past me that simply it lacks the management that basically the president States in my thoughts has to have that is my decide however not only a particular person but it surely’s like I do not perceive who’s taking the simple route shouldn’t be one thing that is going to maintain or develop this economic system long run and I stated and and utilizing the political capital although I am supportive healthcare utilizing that healthcare the place half the nation is upset about it and pushing it down their throat and making an attempt to say it’ll price much less cash and it is similar to there’s sure issues a lot as I agree with you want Mediamark is the second largest fundraiser for the president so I stated nicely then how about you increase all the cash goes nicely as a result of I really feel stronger about him than the opposite man and he stated and also you and I are lined with him on so many different issues about you already know the atmosphere and you already know you already know individuals’s proper to marriage no matter their sexual choice and I stated in fact we’re so he stated come come and be there I stated I stated you already know me I am completely respectful however I am sincere he goes come he stated I am going to set you proper subsequent to the president he stated we’ll have an incredible dialog I went to this this assembly and it was loopy I imply I’ve labored so many presents over time however I not throw the bottle that is downtown San Jose did they locked all people of their buildings and actually you already know it regarded like a type of motion pictures you already know what all people’s died there’s nothing left however the buildings it was the wildest factor for a number of blocks took us up on this room there’s no one else theaters these 16 individuals many however you already know from Silicon Valley and I listened and presen got here in it was actually fantastic and he shared you already know some feedback and stated I am not right here give a speech I am right here you guys have constructed the most important corporations on the planet I believe I am not me I do not match that class and so I used to be going to say something he stated however I actually need to hear from you guys so mark turns dim and says nicely yeah are you prepared for some you already know actual give-and-take Specific when he stated yeah he goes okay who desires to go first and he factors straight at me hahaha that is what mates are for thus I stated mr. president I stated I’ve paused I actually pause that I should not do that I am not right here they’ve all paid 1 / 4 million bucks to be right here I really by no means is aware of the place I went thousand one thousand ten DeCinces if any person else goes to say some l3f I stated okay so one mr. president I stated I stated I really need you already know I voted for you I do know you even have great integrity I share the identical values you do I imagine however I stated I am actually confused about two issues primary the way you suppose you can have a you already know a second four-year run and get something completed when you have got taken the opposite facet and demonize them to some extent that they are by no means going to work with you and my second query if I ever get one could be why do not you assist some balls proper I stated it was proper there should be completed and a pleasant lengthy pause they stated nicely these are truthful questions and he stated is the to start with I do not suppose I’ve ever demonized the opposite social gathering ever I simply occurred and I watched him saying I used to be like are you kidding me I am not a Republican however come on all proper you already know either side of demonize a child and he goes they usually’ve been actually unfair to me any went to this piece and I stated mr. president that is occurred with each president proper there you already know that is that is what they each do and it is gotten worse all through the years for positive I stated however what about simpson-bowles and he stated nicely Tony any each years of analysis about who’s within the room the president knew he was nicely Tony you already know your pals your hedge fund mates he stated you already know they would not prefer it if we removed you already know the 15% are you aware tax they do in Halon and he goes in you already know most Individuals would love in the event that they removed their mortgage deduction and you already know these issues and he stated I acquired a greater plan I stated the higher plan is you are going to increase taxes again to Bush on the rich and I stated it takes 4 billion {dollars} a day to run this nation and you already know in addition to I do the estimates of all that cash in will not even cowl three months of this authorities spending so it will not resolve it you must increase taxes on everybody to cowl this I stated so how do you try this and so he and I went backwards and forwards and to be truthful I am telling my model the story I am positive he gave it a model story however there is a level the place I used to be I felt I am dropping rapport with each particular person on this room however I needed to be sincere and and eventually at one level six years grew to become her and grabbed my wrist he stated I believe that is sufficient and the president’s I would not did not increase my voice the president’s you already know to honor him he stated no Tony he is created some inventive stress right here and he stated I am not used to that in these rooms however he stated it is truthful query I stated you already know first no I simply need to know as a result of I voted for you and lots of people I do know that voted for you I do not know if they are going to once more I do not know in the event that they want you are gonna win anyway yeah however I would actually like to know what to inform them about how you are going to govern with this stage of division and so on the finish I simply stated nicely thanks for time after which all people else acquired up and requested the questions like will you give a shout to the Jews and issues like that it does not don’t have any onerous balls in there in any respect however you already know it is a political atmosphere so afterwards I believed oh my god or he is gonna hate me and the Reid Hoffman walks as much as me you already know from LinkedIn and says I can not imagine you requested him that query I can not imagine you requested him that he stated I have been eager to asking that query for each set out good on you now individuals come as much as me yummy goo after which the president got here round and we got here again round let’s shake each sandwich my aunt I shook his hand I grabbed him with each fingers and I each can near me as a mr. president I stated I am not some silly Republican who’s simply searching for some tax break I stated you already know this week I fed 1 / 4 million individuals in San Jose I do not reside right here I got here to an occasion that is what I do wherever I am going I got here from nothing however I do not overlook the place I’ve come from I care as a lot as you care however I stated I am actually involved about your capacity to get your agenda completed within the subsequent season of your profession when you do not discover a technique to bridge of communication model with these individuals intelligence shouldn’t be sufficient you have to construct relationship he stared at me and he stated how about you were not likeif cheeky chief of employees and also you come go to me the White Home you and I 101 for an hour I used to be like blown away I believed you already know I did not attain him in any respect wasn’t thoughts boggling so Marcos proper there he goes that was unbelievable that was about I really like that you simply’re extra intelligent I really like seeing that that vitality backwards and forwards you may actually assist so then a few week later they had been on the brink of these debates and the opposite facet known as me and requested me if I’d work with their explicit candidate privately and I am not one-sided I need to see a debate that is actual so I work with mr. Romney and that is the primary debate they went in and he did fairly nicely and my invitation was not prolonged so I would not say punch them out however I would say pissed off as a result of this is a person who has such integrity president States and I believe a basic human being who cares deeply sensible as a whip but it surely’s you already know the failure to discover a technique to bridge compromise is either side duty however in my thoughts as a citizen I believe the person who States has acquired to make that occur underneath presidents have completed that presidents inhabit and I believe that is not his fault however we’re at an deadlock politically that isn’t permitting us to do the issues that I believe are obligatory for our you already know put our home so as on this nation and straightforward for an outsider see it however as a system all of us the appropriate to opinion so I do not know suppose punch however I would say shaken Community you already know is likely to be higher wow that is a hell of a narrative I one final query and I believe individuals are actually going to get pleasure from this and I can not wait to see the feedback of the questions additionally I’ve my moments of doubt darkish moments I do not know if in case you have these these these moments of doubt your self and by no means what what do you what do you do when you have got these these there’s dips when you have got these these down moments and people moments these moments I’ve skilled primarily when I discovered an internal battle that is onerous to resolve and that was been up to now after I’m journey all over the world you already know I really feel like I am made to do what I do is human being I am sure that the one human will help individuals however I can have lots of people and I am stuffed it is a privilege and it is a it is a present and one thing that is earned and one thing that’s a part of grace and and but I had the best factor in my life exterior of my work and my household is my spouse and satirically after I met her she had excessive movement illness since delivery and I spent nearly a decade going in every single place she would throw up on we by no means need to be a component and she or he would throw up on the flight up and on the flight down and she or he actually misplaced I do not is aware of 19 kilos when she could not lose her sight zero I took her to each sort of doctor I took it each form of pure healer acupuncturist I took her to NASA take professional there no one’s that may assist I took her to the man who works the High Gun pilots as a result of in the event that they lose their explicit system you already know they’re useless so that they had the system he is the one one to assist her like possibly ten p.c of time not throw up however the course of she did this tightening her physique created a constriction of lymph fluid and she or he developed a tumor and so the darkest days are you already know what I believe I am made right here to do and is hurting the particular person I really like most or I acquired to be a component and you already know accordi because it sounds I simply I simply believed that there was a bigger lesson that I must discover a technique to break by means of and we lastly did and she or he no look she does not love movement however you already know each throws up on any flight it was satirically an expertise in India which I am so bogus to me however I skilled it she’s by no means thrown up since that point is mind-boggling this man who’s he does not he isn’t have any explicit religion that is known as oneness and he does this for meditation work the place it principally your mind to a sure means of being and it balanced her physique out simply superb however the level of the matter is I went by means of all this ache all this query all this doubt however I saved asking what’s proper what’s actual and I trusted my intestine even when it was painful to belief my intestine and I discovered that that is most likely essentially the most helpful factor the opposite factor you bought to do is it sounds silly hydrate your ass off be sure you relaxation as a result of in a lowered state of vitality you will doubt the whole lot and within the worst factor can occur if you’re what I name vitality wealthy if you’re physiologically at a peak you may slam something towards you and you will know and in order that’s to not say you will not have these downs however that is what I attempted to do put my physique again within the strongest place that’ll put your thoughts again there your coronary heart is all the time there after which ask what’s proper and reside it and you are going to nonetheless make errors and while you do I believe it is being forgiving your self and studying from it and shifting now on to what’s subsequent as rapidly as you may in order that that have permits you to assist different individuals and for me the worst occasions I’ve ever gone by means of my life have all the time been the perfect occasions as a result of I figured if I am experiencing this another person’s too and if I determine it out I will help thousands and thousands of individuals and that is giving me sanity so I am not simply dealing my ache or or whether or not the case could also be sufficient that is an enormous a part of my life is ending struggling which is unattainable however ending it in areas of individuals’s life is feasible and you already know it is like I all the time say it was corny you already know you already know struggling is optionally available paying ache you already know the whole lot acquired ache within the life however struggling is optionally available and I actually imagine I will help individuals get out that extra importantly than get out of a struggling is give them an expertise and greater than pleasure that is already inside them and I reside to see that mild of their eyes and I’ll sit up for seeing at you sooner or later edit that since you’ll have an expertise of it it will not be this dialogue discussions fantastic expertise ten occasions however I all the time inform individuals you already know a perception is a poor substitute for an expertise all proper you may imagine all you need about what you suppose one thing is or smartest thing is or what China is like we go to China get the expertise go go away it you then’ll know and I am an enormous man on put individuals within the expertise as fast as they’ll and let their spirit and their coronary heart and their soul form of take over and that is what my life’s about it is a good mission it is an incredible mission uh the place can individuals be taught extra concerning the guide extra Matt you the place would you want them to return go to I am going to provide the tackle however you may go to robin’s calm that is the simplest means and the guide once more known as cash mastered the sport seven easy steps to monetary freedom and what I am going to do is I am going to provide you with a web site and if individuals resolve to do that they usually go to Amazon if they will ship me the receipt I’ll give them one thing I did for individuals throughout the publication interval which is I’ve made three movies which can be form of a quick monitor so any person’s acquired like 600 pages looks like rather a lot to me nicely this is it will get you going I believe for lots of people the audio-video method is an effective method to them after which it’s going to take them deeper within the guide however I do need you to know that most individuals I do not know when you’re skilled of this most we learn the guide are entertained as a result of it is not similar to some heavy factual piece it is take it takes you on a journey and it is a journey to monetary world which is wild bizarre loopy stuff taking place it is a journey of the lives of those that began with nothing which can be the wealthiest individuals on the planet how he did it and your personal journey about the place you going to take your self from this level on and the way do you need to reside that life and experiences that you simply need to not solely have for your self however what you actually need to give and and that is the best factor I I look again and you concentrate on cash cash is nothing however a device that you simply both use for a lifetime of service and a life enhance the standard of life for your self with the individuals you like or it is used on you as a weapon and I am huge on saying time for it to not be a weapon used towards you and the one means to do this is educate your self and you are able to do it in a means that is actually enjoyable and that is what that is oh completely so guys take a look at the guide take a look at Tony Tony you’ve got had a big impact on my life and simply to the leisure side of the guide I’ve tons of books despatched to me I imply dozens every week as I am positive you do large stack quite a lot of the questions that I requested didn’t require me to learn the guide and I ended up pushing off a half dozen vital initiatives of mine as a result of I acquired pulled into the guide and I keep in mind I emailed you and I stated you already know it has been 20 years you continue to have it scorching rattling like I that feeling the type of the Tony Robbins response that I had studying your materials again in highschool and keep in mind you emailed me you are like highschool how outdated are you it is it is a actually fascinating learn and I do know a few of you listening or my mates are deep on the planet of Finance you can find issues in whether or not it is within the interviews on the again the profile a number of the you already know the highest performers during the last a number of a long time or inside it is it is a actually fascinating romp with numerous good tales so Tony thanks a lot for taking the time thanks for coming down nice to satisfy your particular person lastly undoubtedly hope it is not the final very rich brother thanks thanks thanks for supporting the sponsors of this present I’ve used them I like them and I believe you’ll too 99designs comm telephone / Tim it is the world’s largest market of graphic designers you may see the initiatives that I’ve put up the competitors’s that I’ve spearheaded together with the guide cowl of 4-hour physique and you too can get a $99 improve free of charge so test it out at 99 designs com ahead slash Tim in fact you may subscribe to this present on iTunes you too can discover each different episode within the present notes hyperlinks from this episode at for our weblog.com that is fo u Rho u r BL og calm and is click on on podcast there’s all kinds of different cool stuff together with my interactions with individuals like Warren Buffett Mike Shinoda Linkin Park the listing goes on and on and on and I’d love your suggestions let me know what you considered this present who want to hear on the present subsequent and some other ideas actually yow will discover me at twitter @ @ t ferrus that is twitter.com /t fer Riss and on fb at fb.com ahead slash Tim Ferriss with two R’s and two S’s till subsequent time thanks for listening you

Tony Robbins Interview: Piece 1 (Paunchy Episode) | The Tim Ferriss Lisp (Podcast)

optimal at this altitude I can run flat out for a half mile before my hands start shaking can I ask you a personal question now soon I’m a cybernetic organism living tissue over metal endoskeleton this episode is brought to you by 99designs dot-com which is the largest online marketplace for graphic design with more than eight hundred and fifty thousand registered designers from all over the world who compete for your business I’ve used them for years and I’ve used them for some very big projects like the book cover for the 4-hour body which went on to becoming number one New York Times best seller translated into at least I would say 10 15 20 languages and I used 99 designs because I needed results and I needed them very quickly so here’s how it works you need a logo a website book cover t-shirt car app whatever you put a description on 99designs comm then people submit designs and in a week or less you have an original design that you love or you get 100% of your money back so check out 99 designs com forward slash Tim you can see some of the projects that I’ve done personally and you can also get a $99 upgrade for free this highlights your project listing it with a prominent background bumping it to the top of the page and on average this will attract close to 200 percent more designs so check out 99 designs com forward slash Tim and I think you’ll like what you see hello ladies and gentlemen boys and girls this is a very exhausted Tim Ferriss and welcome to the Tim Ferriss show so glad to have you you know I am one tired saamne bit right now and I couldn’t be happier about it because I’ve been flying around the country doing various experiments and I had the opportunity to go to Palm Beach Florida to sit at the home of Tony Robbins and ask him just about everything I’ve ever wanted to ask him and this is a very special interview for me this is the interview the conversation I’ve wanted to have for 15 years and now that I’m back in SF gathering myself drinking some what appears to be laughing coyote tea I have no idea what’s in it could be all sorts of drugs psilocybin and I’m thrilled to be putting this out there for you because Tony is a fascinating character for those of you who don’t know him he has consulted or advised leaders including Nelson Mandela Mikhail Gorbachev Margaret Thatcher and Mother Teresa he’s consulted members of two royal families the US Congress US Army US Marines three US presidents including Clinton and other celebrity clients would include names you know like Serena Williams Andre Agassi Greg Norman of course the golf legend Leonardo DiCaprio and Oprah Winfrey who calls him superhuman the stat that always just sends my head spinning is that Tony has developed and produced five award-winning infomercials that’s of course how a lot of people came to know of him and these infomercials have continuously aired on average every 30 minutes 24 hours a day somewhere in North America since check it out April 1989 it’s just Tony TV out there 24/7 insanity this particular conversation is broken into basically three parts the first third of our very long conversation in helps me asking him the questions I’ve always been dying to ask him ever since I first was exposed to his material and I explained a lot of the background which is kind of hilarious when we get started the second third and the third third would and of course along the way we talk about his daily routines the types of questions that he asks world-class performers and so on the latter portions of this focus on what tony has been researching and and really teasing apart and analyzing for the last well several decades but especially the last four years and that is how do you master the game of money why is there so much financial illiteracy and how do you stack the deck so that you can win because there’s a lot of hijinks and there’s a lot of nonsense out there how do you actually invest what do you do with your money and it’s a huge topic but he has interviewed and in fact coached some of the most unbelievable minds in the world of finance and investing I couldn’t believe the list including people like Paul Tudor Jones Ray Dalio who’s of course a a whiz in the world of hedge funds and the list is unbelievable Carl Icahn David Swensen who turned one billion into I think twenty three billion for Yale and some curious characters like mark dr. doom Faber Sir John Templeton Kyle Bass who became very very famous for in effect predicting and shorting the the subprime crisis or at least he made his fortune one of his fortunes in in seeing that through through the looking-glass these are these are the these the Navy SEALs the the the the top of the top and he has been able to ask them just about everything that you would want to ask them and a lot of what Tony’s going to say is controversial or counterintuitive and no doubt you’ll disagree with some of what he says but I guarantee you even if you don’t care about investing you think you don’t care about investing and by the way if you’ve decided not to think about investing that is a decision and investing I guarantee that if you listen to this entire conversation which I plan to listen to over and over and it’s it has a lot of information that you will take away at least one or two things from Tony that lead you to say holy I’ve never looked at that aspect of my life that way and it’ll turn things upside down and you will walk away with a completely different lens through which you can look at how you’re living how you’re handling your business and I think you will find tremendous value from this single interview so I will leave it at that you know I don’t want to oversell it I will say that for me Tony can be an intimidating guy just in sheer size he’s a big dude and he can actually pull my entire face and now we have a photograph of that that I’ll share but I get into that in the interview he’s also very seasoned pro and I have a lot of respect for him so it takes me five or ten minutes I’d say a let’s just say 10 minutes to find my feet in this interview when we hit our stride then all sorts of gems come out and there’s a lot of good material in the beginning but give it some time be patient listen to this whole thing it is worth your time so without further ado I think I’ve had too much laughing coyote tea here’s Tony Robbins alright ladies and gentlemen this is Tim Ferriss welcome to another episode of the Tim Ferriss show I have a very exciting episode for you and a very exciting guest mr. Tony Robbins Tony thank you for having me in your home of all places I’m glad to be home that’s a very much less to have you here grateful that here as well and we have many different topics I have many different questions I’d love to delve into of course I perhaps unbeknownst to a lot of my fans have a long history with Tony Robbins but not in person this is the first and for those of you who don’t know some of the background when I first graduated from school and moved to Silicon Valley to chase the billions that seemed just they were being handed out in 99 I learned a 1999 they were in a way and I was driving a hand-me-down beat-up green minivan from my mom the seats got stolen from inside or at least the back so all my co-workers started harassing me and calling it the molester mobile and the job the company didn’t seem to be a long-term fit for me and when I was on a road trip at one point I bought personal power may have been personal power too and I started listening to it to and from work on my commute which is terrible for those who don’t know the bear if you’re on 101 rows between San Jose and SF it’s horrible and ultimately that was one of the catalysts for me starting my first company so simply touch that knowing all that you’ve done that really touches touches me completely cuz you’re an inspiring character to me oh not before our work week is I don’t looking for the four hours sleep week at this stage I’d like to be able to pull that one off but but really I think the way you attack subjects and that’s what you do you don’t look at them you go after mastery of them and the way you experiment and the way you constantly dig underneath to find the organizing principles I feel a kinship with you we’re in different stages of life and things like that but I have Norma’s respect for you and I don’t feel that way about everybody I like everybody I don’t respect everybody you deserve the respect because you go deep most people are really they’re surface level and what they do so excited to chat with you and see what can come out this comes thank you for sure and I have of course a bunch of self-interested questions that I think will also be interesting to other folks hopefully but what’s all impressed me about your entire career and the results that you’ve achieved is how far you’ve been able to take it in terms of working with say the top 1% of performers in the world and I read in your your new book which everyone should take a look at we’ll be delving into it a lot more as we progress in the interview but there was a quote from mr. Benioff all sales force and who credits you with effectively if there were no Tony Robbins there would be no sales force.com would be quite quick to make I don’t think it might have told me exaggerated but he kind of walked me through this it started very much like um ah on the freeway it’s no good Valerie every day listening and you get these you’re able to reach such a high caliber of individual when you meet with such people whether they’re presidents athletes like Serena Williams Agassi actors like Hugh Jackman whoever it might be Benioff Scott was you know Tony said to me that the quality of my life was the quality of my questions so what I would be curious to know is when you meet with these top performers where do you start what are the questions that you ask them well I ask questions for I meet them the question I want to ask before I meet them is who are they what are they made of what are they after what’s preventing them from getting it where their wounds was their deepest pride not in a negative way like what are they proud of how to find as much as I can in advance so that I can be really effective and efficient when I meet them when you meet somebody yourself myself the most valuable thing we have is our times I try to be beyond respectful of that but also I load my brain with all the distinctions I can so they want to enter into an interaction with someone more engaged I have a disproportionate amount of information ideas insights wisdom available to me and then I can react to what’s really happening in this moment so I have what I think in advance and then I have what what the moment shows me and I I think the blend of that is really valuable because in the moment people can show up on all kinds of ways right you know something to show the meanest person on earth can be kind in the moment yeah the kindest person could be very mean in the moment right so I really I liked I liked to grab both those and then do when I meet them is I want to try and understand what is it that they really need not only what they want right because what you want I’m sure you’ve experienced this I have my life gotten what you want then you’re like is that where is like what the hell because what really makes us fulfill human being is what we need and there’s only so many needs so I dig under what the needs are I look at what’s their model the world how they approach meeting those needs and every model has limitations and challenges mind yours anybody’s and so that tells me before I even meet them where the real challenge is and that I listen for what the surface challenges and my goal is all the surface challenge but also give them more than they bargained for solve at the deeper challenge ultimately my goal is that they have a greater quality of life and most people I work with have an extraordinary life they may not realize it they may have forgotten it I know lost track of it unless I’m doing with somebody which I also deal with who’s you know coming back from Afghanistan with PTSD and they got light sensitivity and they can’t sleep at night they wake up in cold sweats and they’re shaking while they’re talking to me that’s a different game boom you know that’s something’s got to be dealt with in a different way but when you’re talking about peak performers their challenges are usually they’re hungry for more right that’s the nature probably people listening to this there’s a list of Tim Ferriss there to listen for more it give me something beyond what everybody else is talking about and then you’re always seeking to try and find that by not limiting it to yourself same as myself let’s go find whoever’s best in these areas and what I pulled together and let’s find the organizing principles that codify this so I’m looking to figure out you know what is that more that they want and or what is it that’s stopping them and then I I go into the experience and just absorb what’s there and the combination the two is how I’m able usually get pretty extraordinary results but without the prep when most people know about me is the level of prep on you right like I can get up and my pinky do six days in a row without you know I know turning that nature at this stage that’s not intelligence that’s experience that’s a 40,000 hours not 10,000 hours you know over the years but I still prep because I what I do is I activated my nervous system that knowledge base of what I want to be able to serve somebody with I try to bring that to the surface so it’s readily available it’s the difference between emotional intelligence and what I call emotional fitness emotional intelligence is the key intelligence is the capability to deliver something Fitness is the readiness to be like that happened so I am stood in being emotionally fit or being emotionally fit for that person in the moment and when you when you interact with people for instance Paul Tudor Jones because legendary investor in trader or Agassi or anyone who’s at the peak of their game and suddenly enters a slump yes what are the commonalities if any that you’ve spotted in the best of the best who then cease for a period of time being the best of the best what triggers that type of downslope everybody’s got different triggers there’s some common patterns one pattern is doing so well that you go beyond your vision and you know it’s the astronaut syndrome you know what do you do when you’ve you know you’re 31 years old you flew to the top of the mountain right on top literally look back at the earth inside the picture we’ve all seen photograph come back shake the president’s hand have the ticker tape parade okay now what he do with the rest your life right and so most those astronauts of you know their histories they went through some really tough times somewhere alcoholic some got addicted to prescription drugs and so you know in some cases that’s why enter people’s worlds as they’ve done so well they’ve called the market you know almost hour by hour or a week in advance and they made more money in a day than most people have ever dreamed of when everybody else lost their shirt and everybody want to know what to do okay I have done that now what do I do after I’ve called the market during the worst day in history you know most people lose momentum men or they get distracted because it’s like we need something to go for we all need what I call a compelling future something that will get us up really keep us up late and excite us the least nature of a high performer and if you don’t have that life feels very dead for those people and so you know be present eight states and ever Bill Clinton spanked me I was with him in Aspen and I was there a fundraiser and asked me to come visit him and they threw me in the cards come down the hill with me was on those serene moments in the lights of flash and would come down Red Mountain and Aspen if you know the area and he said crossing me that’s right after the blue dress incident to come out and he’s a Tony and it’s just like I’m still so young he said you know what am I gonna do when I leave you know what I’m gonna do my 50s that’s the wildest thing as if I were you I get the hell out quick because he’s talking about you know I’ve run a third time if I could I was teasing him about it but he found a compelling future bill cuenta de as something even greater in his life that he’s going for so the slump shows when people outrun their vision or the slump can show when they meet their vision but it’s not fulfilling or the slump shows when people just end up developing some patterns they’re unaware of that cost them and this can be so such a small thing with an athlete that can occur and sometimes it shows like a Tiger Woods when something happens in their emotional life and while they try to say I’m an athlete here and I’m a human being over there they don’t separate and so what I got to do in those situations regardless of what triggered it is I’ve got to come in and get them to re-enter in their nervous system what made them so effective and you understand Milan the idea that the more you do something the more you why yourself it’s like the myelin of the white portion of the brain it’s almost like using if I do something over and over again I literally wire myself with this myelin I’m it’s like having high-speed you know cable in there whatever the appropriate I don’t know what it is anymore high-speed really is these days the proper term but versus you know having dial-up if you have something opened over again you can process so much more rapidly so I will find where is that myelin and that person what specific pattern will hook them back up again to that part of their brain where it’s effortless to that part of the brain where they in state and they don’t even think you know Andre Agassi was decades and decades ago you’ve been number one in the world and all sudden he dropped I was number nineteen or something at that stage it’s like 90 91 92 whatever it was and and nothing worked and nothing worked because he kept working on his swing and he kept working on his wrist and he was really upset with his father who was his coach there was all these dynamics going nobody wants to talk about he was actually the point he chaired later on but he was thinking about quitting you know playing the game this is really early in his career and you know he’s gotten injured and Andre is very frustrated and Brooke Shields brought him to me they were just dating at that time and said I don’t need positive thinking he said you know what you know Tony’s not positive thinking he’s going to show you these strategies so he comes to me I sit down with him and I said I said Andre he’s telling me about how he’s doing this I said think of a time he hit the tennis ball perfectly I said don’t think about go to it I got him in state got him cut in that place where the my lens being fired off and then I said to him feel that you feel that yeah gelsen were you thinking about your wrist this is no I said how the hell would you think you would ever get back to that people are focusing on your wrist right so I’ve got to get them back into the pattern that made it work and then oftentimes I’ve got to help them resolve some other issue that’s distracting them that is something else in their life that’s pulling and pulling them apart from peak performance his story is an amazing one open the autobiography is one of the well I’ve ever read that’s why it’s such a fantastic book just looking at the longevity of your career the the scope and scale of the Tony Robbins Empire so to speak thus your endurance has really impressed me and so I’m wondering after these decades what are your some of your daily routines for instance what do you typically eat for breakfast it’s up to you yeah I have salad and fish it’s like standard I’m boring as hell because I just know it’s fuel yeah um that now I before I met my wife we’ve been together more than 15 years I was completely anal I was like I met chocolate I had a net ice cream in like 15 years right I was just just crazy and then she came into my life and I forget I thought god this woman’s incredible she’s a phlebotomist she does the blood she’s an acupuncturist she’s a nutritionist having these green drinks and we had this lunch and that’s where she ordered a hot fudge sundae and I got what and the hell are you doing just living you bastard so she loosened my ass up just a bit because I loved her so I you know she calls it zigging and zagging we Zig zig zag and then she zags or we zag and when I was first with or is like your Zagat we were traveling through Europe you know Rome Italy and you know various parts of France south of France and it’s like you know you seem to be sagging every day it was well I’m on vacation and then later on we were traveling some I said you know the problem is we’re always traveling so the girl is on vacation but she said is how a great shape but I am fish fish and then and salad I’m I’m a high greens you know protein type of guy very low carbs and my but my regimen is I start with something to strengthen a jolt my nervous system every second day I well sometimes he’s into and I’ll go in the hot pools and I’m fortunate that multiple homes my home and Sun Valley have natural hot pools that come out of ground to steaming hot and I go on hot pools and then I go there in the river here I go in a 57 degree you know plunge pool that I have and I put every home I have every Sony agent immediately upon waking and waking up it’s just like boom every cell in the body wakes up and it’s also just like training my nervous system to rock that there is no I’m sure how you feel this is how you perform what’s what you do even when a big vacation I do it it’s just I don’t know now I like it it’s a I like that that simple discipline that reminds me the level of strength and intensity that’s available any moment even if I’m relaxing I can bring that up at will its Milan I also have a cryotherapy unit all my films are if you’ve tried crowd therapy I haven’t you’re it is uh maybe you could wait a minute I can I can put the two words together and I probably get my god but all that you do you’re gonna love this I’m surprised I’m glad I’m teaching Tim Ferriss up adventures I’m not the first time I said suck I smell sucked recipe I’m on stage in a weekend I do mind at least I was in program three days it’s 50 hours yeah you have been to then I gotta come as my guest on events um I would love to the but I’m gonna give an idea people won’t sit for a three-hour movie that somebody spent 300 million dollars on and I got like Usher Oprah going on you know Tony I love you but two hours most like you doing 12 hours later you know Oprah’s standing on a chair going this is the most incredible experience of my life on Cameron I should like dude I’m in for all three days but for me one of those days alone I wear odometer and I’m Fitbit that’s 26 and a half miles on average Wow we start at 8:30 in the morning I finish at 1:30 or two there’s one one-hour break people can vote with your feet no one leaves you know there’s on average 20 minutes of just crazy ass standing ovations music stuff that happens the youngest people are just it’s like a rock concert it’s so much fun but the wear and tear of doing know basically marathon after marathon at the marathon on the weekend and back-to-back it’s pretty intense and so over the years like the inflammation my body the demands I’ve had do everything to kind of reduce it nothing has come close to go out there but cryotherapy was developed in Poland and eastern Germany and the Eastern Bloc countries and what it does is it uses nitrogen so there’s no water and unlike an ice bath what you’re doing to get spasms and you’ve got to do and still write you’re a boxer you’re a runner you’re an athlete which is what I would do before hated them there’s no none of that process but it reduces your body temperature to minus 220 Fahrenheit and you do it three minutes and it’s mind-boggling I’m in fact I happen here and I’ll throw you in at the end if you want not as we love to dance I have a unit here I’ll go for it but what it does is and I do about three times a week usually not and when I come back from event I do it you know a couple days in Rome and what it does is it takes all the inflammation out your body and you know what inflammation does to every aspect the body in the breakdown but it also it’s it sends emergency signals to your brains like resetting your neurological system because your brain going you’re going to freeze to death it sounds horrific it really isn’t you’ll find out it’s not that painful going in my cold plunge a 57 degrees feels more jolting than this does even that’s cool even though it’s colder because you know the fluid of water versus the nitrite is different right the comedy the conductivity exactly right and so but what happens is your nervousness gets a signal so it’s like everything your body connects because it’s like emergency every part is a reset of your nervous system you get an explosion of endorphins in your body which is really cool so you get this natural high you feel this physiological transformation and you get the reduction of inflammation what it was used for originally is for people with arthritis and I found my first one because my mother-in-law was be calling up and she was just crying and pain and no medication was enough for her and I hate somebody medicated anyway and so I started doing this research and it just started come to the US and now the LA Lakers most football teams that it’s spreading like wildfire amongst the sports teams and so that’s where it took off so I went got her one and I mean took her I think three sessions and she’s out of pain and now there’s no day she’s in pain now most people can’t afford to go by unit but there are local places now they’re popping up all over the United States where athletes go where people go where people go for adjuvants amazing to the skin but it’s one of the great things I got at first I got it for me and then now I’m addicted so I’ve got one every three minutes what type of unit do you know the actual model and Brandi oh yeah there’s two them the best out there it’s was a Java junkie Ju and ka I think it is I’ll get it for you my ground stairs and I’ll put it in the show nets for the everybody wants to do it but also like if you’re in LA there’s there’s a place there on I’ll give to you putting your nails couple of locations there there’s some great guys I’m getting another unit this is brand new home so I’m building a you know an additional guest house and ditional slides can and so forth I’m going to eat it though that’s better this one it just goes up to your neck and but I’m getting one that encloses you a full room and the reason is about 70% of your Nerf’s receptor so from the neck up so when you step into one of those it’s even more powerful but I do not undo much unique or different with my life I believe entirely I’ll keep digging but the so you have the either the sort of contrast therapy that you mentioned the household the cryotherapy yes you have salad and fish yes out how far after so what is if you were to kind of speck out the first hour of your day well the first the first everyday I do the water I take in the environment and then the first thing I do for I do anything else my days I do what I call priming and priming to me is different than meditating I’m never really a meditator per se I know the value of it but the idea for me of sitting still and having no thoughts just didn’t really work out for me I was just a pain in the ass and I just thought it’s not natural right is like that’s what works but when I’m in nature I feel that for meditation when I stand on stage and someone stands up and my brain it’s done I only know what it is but person suicidal I’ve never lost the suicide for example and you know 37 years not going to what does it mean I won’t some day but I never had a thousands and we followed up with them so it’s like there’s something that comes through me and it’s and it’s quite meditative it’s like I experienced it as a witness you know afterwards it’s one of the beautiful gifts in my life so I know that meditation um but for me we’re planning is if you want to be have a prime life you got to be in a prime state and you know weeds grow automatically I don’t give a damn what it is it might teach Jim Rohn just to say that and so what I do is I get up and I do a very simple process I do an explosive change in my physiology I’ve done the water already right cold hot then I do it with breath because I know you know all forms of Eastern meditation all understand that the mind is the kite and breath is the string so if I want to move that kite I move the breath so I have a specific pattern of breathing that I do I do 30 of these breaths and I do him it three sets of thirty that creates a profound physiological difference in my body and from that altered state I usually listen to some music and and I go for I promised myself ten minutes and I usually go 30 and you get that misremember sitting I know I do it all of this one room is where I do it this has got a great vibe I’ll do this one I do it at night I usually will go outside cuz I love the wind on my face and I love taking the elements and so forth but I do it multiple places I’m on the road I do it doesn’t matter what day only that I do not miss priming the reason is I’m not but you don’t get fit by getting lucky you don’t get fit by working out for a weekend you know you live your life that way fitness is because it’s becomes just part of who you are so what I do during that time is I do three simple things and I do it minimum ten minutes three minutes of it is just me feeling getting back inside my body and outside of my head feeling earth my body experience and then feeling totally grateful for three things and I make sure one of them is something very very simple the wind on my face you know the reflection of the clouds that I just saw there but I don’t just think gratitude that like I let gratitude fill my soul because when you’re grateful as we all know there’s no anger it’s possibly angry and grateful simultaneously when you’re when you’re grateful there is no fear you can’t be fearful and grateful simultaneously so it’s it’s a I think it is one of the most important power emotions of life and also up to me there’s nothing worse than an angry rich man or woman you know somebody’s got everything and they’re pissed off when it’s right only high number that it is because they they develop a life that’s based on expectation instead of appreciation agreed and I tell people you want to change your life faster than trade your expectation for appreciation you have a whole new life so every day I heard that in and I do it very deeply emotionally then the second three minutes I do is a total focus on feeling presence of God if you will however you want a language that for yourself but this inner presence coming in and feeling that heals everything in my body my mind my emotions my relationships and my finances I see it as solving anything needs to be solved I experience the strengthening of my gratitude of my joy of my strength of my conviction of my passion and I just let those things happen spontaneously and I focus on celebration and then service because my whole life is about service that’s what makes me feel alive so I flood myself with that with a breathing pattern that I take that does the opposite takes the breath down through my body and back up again and then the last three minutes are me focusing on three things I’m going to make happen my three two three and I have some big things that I’ll do and sometimes I’ll do things that are smaller but I see them filled and experience them so it’s a really simplistic process ten minutes but I come out of it in my power it doesn’t matter if I had two hours sleep I’m now ready you know it doesn’t and I do this even I have no sleep that’s how committed I am as I say I’ve always said there’s no excuse not to do ten minutes I mean if you don’t have ten minutes you don’t have a wife right and that’s how I got myself to do it and now that I’ve done it you know twenty to thirty minutes is almost always what it is because it actually feels extraordinary and where can people learn more about the breathing pattern or could you describe it I’m putting a link on why because I just started to share this just recently and I’ll get it for you I don’t know what has not taught me yet but they’ll be up shortly I think this week okay awesome and I’ll also put that in the show notes guys so that’s just for our workweek comm forward slash podcast and you’ll be able to find this episode only I have to ask what type of music do you usually listen to well I have a variety but for that meditation I have one in particular which is a oneness meditation that a friend of mine made it foods from India that I find really profound as no singing and anything like that is just the sound of a vibration that’s going on and I just love it but that’s what I’m doing currently in the past over the years I’ve used all kinds of different piece music but I don’t use modern music or pop music or rock we I just have to work out you know rap I know it just feels weird to be doing rap while you’re meditating but again what’s Dubin is I don’t leave this meditation because I look at it as it’s the priming courage love joy its priming gratitude it’s priming strength it’s priming accomplishment it’s priming you know when I’m doing my gratitude piece I’m doing the circle of who’s closest to me and you know circling that out to everybody I love and sending that energy and healing out to them as well so to me that’s if you want primetime life you got a prime daily well I like I like the term priming also because I think that most people who struggle with meditation or even attempt to use meditation are utilizing it for that purpose they’re doing it first in the morning and you know when you said if you have 10 minutes you don’t have a life right of me of something that Russell Simmons said to me which was if you don’t have 30 minutes to meditate you need three hours and I don’t always do 30 minutes but I do meditate in the morning and it’s been a canary consistent pattern through among all the people that I’ve interviewed so far on the podcast really practically a hundred percent well that’s one uh and of course we’ll get to Ray Dalio but yes also very avid meditator he’s coming with me to India in a couple weeks well that’ll be an amazing for a week of this experience oh mazing so the when people hear the name Tony Robbins I think many different people have different assumptions or images in their in their heads what are the biggest misconceptions or the biggest misconception about you oh my god tell you so many right that’s how you talk to you know when you’ve been in the culture at any level for any period of time people put their projections out to what you are and then also you know I didn’t help myself I did infomercials at a time but you know I didn’t want to do infomercials there’s just I had these insights and skill sets and I didn’t have it if I was a great singer which I’m clearly not there was a distribution channel right I could do that if I wasn’t bullshitting myself I could rock the world but in my world was write a book which must be put on read go do some speeches so I looked around saw these silly-ass infomercials and I said these guys are a disaster Tommy vu come be on my boat watch me get these women and I’m rich and I’m like oh my god it’s disgusting so I thought you know if you really did something that was real and the kind of people I reach you know I’d like to pay for endorsements they’ll do it you know maybe people start to understand this is real and maybe they help me reach people and it did it got me Bill Clinton that got me prince panat got me I got me a pretty amazing group of people Penn State but also you know my the company keeps so when you’re between spray-on hair and you know you know whatever it is you make diamonds but you know then you you know you’ve seen as that and also I talk fast I’m a passionate son of a bitch and so I’m not talking about shows I’m dressed cells I’m talking about cuz my brain functions that speed right that’s how my brain goes slowing it down is just so boring to me I brought the faster I go the stronger my brain becomes the quicker I come to solutions so you know when I’m most excited I want to serve people it speeds up so that helps when you’ve got a room of people where you can move and modulate that energy but when you’re seeing somebody on TV and they look like they’re crazy sombitch in their six seven and they got hands big than your head you know you start going you know who is this guy with the people that have actually like yourself or Marc Benioff or you know President Clinton or whoever who you know actually entered into my work once they entered in my work they go oh my god this is very difference I think most people think in a commercial guy or salesman or a motivator I mean I hate the word motivate is the bane of my existence because I’ve never been that I’ve never I don’t believe you should just go pump yourself up I believe in intelligence I believe see things as they are if you can see his yard you can’t lead alright but don’t see it worse than it is you got an excuse not to try that’s what most people do they make it much worse than it is because they’re afraid of failings they come up with a reason why a story why it’s not there and I don’t tolerate that I’m not the guy that says there’s no way there’s no weak something I go let me show you the goddamn weeds aren’t less police every bitch is out right now stop bullshitting let’s do it you know I’ll do it with you that’s my approach I think most people think it’s a public approach because you know the media sees 10,000 people in a room and they’re jumping up and down and you know you know what is this piece so that’s because I believe that learning that the I believe what I do for people at its essence when I do events is he cubed them EQ biz I entertain them first because people in our society want to be educated but they’d much rather be entertained so if I can rock you and get you to have an experience where you feel fully alive then and doesn’t matter who you are you’re you know you’re from any stage of life any socio-economic background then I’m gonna I’m gonna I’m going to be able to have your education go deeper and then so that’s the second part I give you the best education the best tools and the third one is I empower you while you’re in this date I get you to do things that you won’t forget two things that will be in your body do things that create momentum so I think the misconception at least my perception is they don’t realize I’m really a strategist I mean I consider you a strategist and I know your inspirational everything else but being inspiring is nice you know it’s like motivation is nothing wrong with it it’s like warm baths you should take one or you stink you know but but but that’s not enough that’s never been what I’ve been about but you know most people in our society our interesting days like if you’re looking to improve yourself people in our world think that’s natural the average person’s like what’s wrong with you I remember I had the I took a company public when I was what 39 years old had really wonderfully had 40 million bucks extraordinary and the man who ran my company been the former CEO of CBS brilliant guy brilliant guy Peter and Peter at one point while were in the midst of this company he said I want to go to Harvard I want to take this extension course you know very wealthy guy but head of the largest networks in the world and now heading up my company and I remember three or four people like well it’s a matter why is he doing that he lost his agile it’s like versus life is growth baby if you don’t keep growing you’re gonna die I didn’t you know but those people are afraid of the unknown they’re afraid of I’m not looking good I’m afraid to fail and so that creates a challenge but so I think the answer question is they don’t know I’m strategist they don’t know how much I really care they have no clue the depth of what I teach or the diversity when I teach subject your body your mind your motions relationships your finances they don’t know the real impact or they don’t know who I really work with you know the assumption is he’s taking over weak people’s minds and pumping them up and giving him all systems upon them that’s crazy but but I’m not here to try to dispel that what I try to do is the reason I’m still here is the more people you touched the more you reach I don’t have to do that the people have been through my events are the greatest people to balance that out in social media it’s been really wonderful because people say well this what this guy isn’t twelve other people go you’ve never had experience let me tell what this really is about that’s really been a wonderful handsome it to my ability to reach people with social media no I just to reiterate something you said about inspiration being necessary but not sufficient I think that like you having the label sort of motivation or motivational speaker applied to what I try to do is very frustrating because one of the things that differentiate with that label of YouTube oh yeah I don’t know it’s just an easy label to throw right now it’s like what else it’s like well I’m not going to read the book so I might as well find a label that I can understand and you know I was going to say at least you get an infomercial but at least you weren’t selling the 4-hour workweek on those infomercials you have twice the level of hell that you already get but the the the the difference in your material because I really want to better myself when I was hitting some very rough spots in my first year out of school and the difference between say personal power and a lot of your other material including the new book on on money and finance and investing which you guys at some point I’ll try to share some of it with you but I have I would say probably 20 to 30 printed pages of notes in Evernote well just on just on I still have about 50 pages left but it’s it’s a big book we’ll get to that I was calling giving you a pat on the back it’s like Oh another 600 page book I know how these go but you give very tactical next steps at the proper time so you you you do sugarcoat the medicine a bit by getting capturing people’s attention and not to make this Glengarry Glen Ross you know AI da but you you have to have those elements in the proper sequence or you can’t elicit action from people that’s right and that’s something that you’ve got huge you’ve been very influential on my teaching which is how I would view my writing because of that model and so if you look at say the 4-hour workweek is one instance the reason that I have these comfort challenges at the end of each chapter is because I know I’m going to have big asks later and I want to condition people yes to take action I think that your materials it means some of the best in the world I’ve ever seen in that asset II I want to say some of what you said because it’s really important and you’re the few people I’ve heard actually notice it and I’ve noticed it in your work and I just I didn’t know what influenced by me anyway I’m complimented by that but I think you probably got there on your own just by the nature of your thinking the dog bit Johnny Johnny bit the dog same exact words different syntax totally different experience specially if you’re Johnny and people don’t realize it sometimes when they think on thirty pounds overweight and I’ll never get this I’ve tried everything or I’ve you know my knife on every relationship sucks you know how do I end up with men or women like this or you know this is my third business and I’m still not there and I’ll say that’s going to happen they don’t realize that victory is near and the reason is it feels like a million miles away and they’re doing the right things but at the wrong time or they were doing the wrong things you know they’re doing the right things the wrong sequence you know I mean so there’s timing is so and I want some of you and I know we can’t control some of those freaking luck but the more you study how things grow or the bee organizations or human beings or families or communities or the way in which people you know study ontology or study of knowledge there’s a sequence it’s like I know somebody’s phone number and I dialed the wrong order I don’t reach them but I do that same exact ingredients the right over and that’s what people need very often often they just need a slight twist and they don’t know it and they give up and so my part of my passion is to help people find that two millimeters you know that little tiny shift that changes it all one of the people I have these people that I’ve coached over the years that are the best in the world at what they do and and I’ll take on clients who I think by touching them I can touch in mass number people that’s I start with Paul Tudor twenty one years ago and it’s turned out really well with his Robin Hood group growing image giving away a billion to over this time and the impact that’s had but one of these people is one of the top two even idea facial surgeons in the world and I remember want to go see him one day for one of our sessions and he was late and I’m waiting and I’m no problem I’m busy and the nurse says he’s gonna be a while she says he said dr. Hoffman said why don’t you come in and watch I said wow love that so you know I get all scrubbed off the whole thing come in he’s got rock and roll music in there and this guy is like an artist and a scientist mixed together the most powerful blend with a giant heart and I go into the music’s blaring hey Tony hey he won’t watch this he cuts his like it lifts this woman’s face off I felt a little state change and that’s my god you know I stayed around for a few minutes just you know to put up that I can handle this and I said you know I got a few calls I got a fake so I go into his office just use my office make a call so I’m recovering in his office here a basket and they’re using uh I’m not a squeamish guy without was I just wasn’t prepared right so I’m sitting his office and he’s in front of stage of life where you know this is a guy that sultan of brunai paid two million dollars to fly him over like 15 years ago 20 years ago to do to his family’s faces this is a guy that anybody in Hollywood who had the money he’s in those days there’s no but him the best on earth because he mathematically figured out how to trigger beauty by what you and I would call sub modalities like I’d Chuck a shorthand for you an NLP term right those little triggers in the visual triggering device that effect kinesthetic change in human being and so I’m sitting at his desk a he’s got this manuscript so I’m curious and then he was working on and he wants to finally teach other surgeons because he sold is one of just himself anymore he wants his material not to die and he’s got a hundred and maybe 150 pictures the most beautiful in the world the last twenty years across culturally around the world stars movie stars different countries they’ve got the same thing for men and then he’s got his drawings and he showed that just ironic he goes through these shows that he makes no more than seven changes ever and the biggest change he makes is two millimeters and yet I saw an 84 year old woman look like she was an early 50s and gorgeous and that’s all the changes he made on her I’m telling you it’s mind-boggling and for example he knows that the measurement of the pupil of a woman’s ID you measure that size and you measure the distance below your nose to the top of a woman’s lip is for only for a woman if that measurement is smaller than the people there i men when they look at this woman’s face are driven and sexually attracted to her if it’s the same size of people there’s attraction if it’s just two millimeters more she has an average face if it’s more than two millimeters more her face is what he calls but as ugly that was a technical term used at that point but so when I taught whether this like start measuring their eye hits them so he makes this little change and it creates that puckered feeling that men don’t even know why it’s instinctive it’s just a triggering device that’s instinctual them so he knows the seven he knows the two millimeters and of like you take somebody 8450 and looking pretty out high and maybe up to a twenty role put a 30 or 40 or 50-year old certainly mind-boggling so I’ve always like it’s like golf right you know two millimeters the difference between you know shanking way over here I’m putting it on the green so that’s the whole thing victory is near but you’ve got to know that very often syntax is all that has to change there’s nothing wrong with you there’s nothing wrong with the core ingredients got a sequence of different yeah so you mentioned a few things the first is that hand bigger than someone’s head or face I think that for everyone listening at some point I would like to see if you can actually palm face and I’ll put that out on social media cuz I’m pretty sure that you can and I’m sure everybody would love to see they’re probably a lot of people listening you don’t like me very much I would like to pull my face so Tony will step in for you later the I’d love for you to mention a little bit about the new book and just sort of a very basic overview and then I have a bunch of specific questions because this is the first book in 20 years where’s 20 years and I’ve read pretty much everything that you’ve put out that I’m aware of yes and I guess part of me thought a few things when I saw that this book was related to to money and also referring to it as a game in some ways I thought number one what hasn’t already been said there’s so many books with the problems there’s so many books on money and I think that perhaps undeservedly so I feel like I understand a lot as it relates to investing and money and I’ve read David Swensen I’ve read about his allocations I’ve read the annual letters of Warren Buffett I read the letters to shareholders from people like Howard Marx or other hedge fund managers I know some of those guys so I saw a couple names pop up that I recognized and I was and you send the very beginning the book and this is I’ve tried to do stuff like this in the past so I realize how hard it is you’re trying to write a book that the the neophyte someone who’s never taken their finances seriously will derive a lot of value from and yet at the same time you say even very sophisticated investors will be able to get a lot out of this book and I thought to myself well boy this is really talking a big game and uh the I mean the interviews at the end of the book alone are worth magnitude of order more than the book itself me about Bogle you’ve got Ray Dalio who runs that believe it’s still largest hedge larger cells from the world largest mutual fund with Bogle Arts hedge fund with Ray Dalio a Carl Icahn who’s you know Time magazine put him on the covers master of the universe this guy that sends out one tweet and Apple goes up 17 billion in an hour that’s up 50% I was out use that do it and today I don’t know if you saw Carl’s quite a character ya know that two things one coming what you said that’s the challenge I love when I do my business mastery programs I bring people in from usually somewhere between 15 and 30 countries I translate four or five languages there are different financial systems but business the psychology and the strategies of business it’s a worldwide game yeah and as I bring people in there that are brand new they come in like just start a business and you got people in there like home acts largest home builder Mexico is when my events you know a billion dollar business and I they credit me with seven or fifteen million dollars increase in two years I was doubling the business and I take this chiropractor or this dentist you know an army of three and so I’m gonna W business in six months so I love that challenge of how do you get both and it’s not easy to do area that’s far I think we pulled it off and pull it off primarily because of who I not me doing the teaching it’s me going the best unearthing getting them some you only the same thing um you know people said why did you write a book in 20 years and how you’ve been doing well about every four days I’m an airplane I see a quarter million people a year in 15 countries that’s what that I’m doing and I love I live for that environment the rawness the aliveness the every moments on the stage you never know who’s gonna stand up you don’t know what the challenge is gonna be I mean that feels alive and also it’s just real and it’s now and if it’s not working fricking change it who cares but I got to write this I did 20 years ago I’m sitting still and I’m at first oh well makes me crazy and then number two you know you took like my hands my music my voice my face my intensity and now I just got written words which I clearly might have skilled that but when I conjugated I am but I also go this is immortal I can’t improve this you know it’s like what you write the it’s done so I’ve avoided it like the plague and then also most people don’t read frankly yeah it’s true they read blogs you know it’s like most people I can see a generation looking at this book it’s 600 in what 30 pages right but it’s these seven steps so you can do a chapter a day thirty days you got a different financial life that’s work you’re crazy like what you’ll do in the weekend you know but what’s interesting is they’ll say you know why don’t you put this in a blog you know why don’t you put this in an infographic mastery doesn’t come from an infographic what you know it doesn’t mean yeah what do you do consistently and you got to go through stages of understanding intellectually which anybody can do but you got to do and you got to get word there’s nothing emotional intensity attached that understanding that you actually do it and you got to get enough consistent vocals that gets in your body not two feet about it it becomes who you are and those stages of mastery require it’s like I I took Taekwondo I didn’t want Taekwondo I wanted to learn Aikido because I was a beautiful art you know and I like the idea they have to hurt somebody ten people attack you at once and it’s like wonderful heal so I learned some Aikido but I had the privilege of being exposed to grab Master June Rhee who brought Taekwondo to this country any trained Muhammad Ali and he trained Bruce Lee and his back you punch and so forth amazing history and a beautiful man like the most happy human being ever meet and he loved me and what I did was touched by it and he said would you like to do this and I was 23 24 so I said yes but I must get my black belt fastest time in human history and you must come travel with me we will do this every day I don’t like you’re insane all right I read your book in two days it’s like completely insane so he came and I finished being onstage at midnight or 1:00 a.m. and then I had to go train from 1:00 to 4:00 and then I’d sleep from four to seven thirty three and a half hours four hours sometimes dey’d if I could squeeze it get up and do my next day I didn’t ever you know nine months I did get a black belt legitimately in the shortest time history but I hated never want to do it again but I’ll never forget I was doing these moves and it’s like she is 4:00 in the morning I’m doing the same freaking move and I’ve done over and over and over again and I said mystery I said can we go to the next move and he said grasshopper this is the next move it on he started laughs he goes the fact that you think this and this is the same move is why we’re still doing it it’s like I like but you know what it was really true so I’m into mastery and so what I really want to make sure happen with people is that that we got them to that place and when I went to Simon Shuster there’s a crazy thing so I’m doing these events alumnus I’m she’s been begging me for a book for decades a huge contracting that bigger and bigger and I said only the money I’m not doing with the money so they finally came back and I what triggered me is I saw this documentary called inside job yeah great yeah Matt Damon did the audio on it and it won all kinds of awards but what’s happened if you didn’t see it I really recommend you see it but I do want to prepare you at the end you’re either extremely pissed off or you really depending upon your personality and I was pissed off because they show how a small number of people basically put the entire economic world at risk and and when they put us near imploding the punishment for that was to reward them by putting in the charge of the recovery printing more money and then taxing everybody else on earth and giving their money back just my it’s the greatest thievery that’s happened in human history and so I thought this is making a because there’s no solution and I thought there’s got to be a solution I thought you know well I got access the one thing I got access because I call you know coach Paul for 21 years and I mean he’s never lost money in 21 years and mine Bobby his company’s never lost in 28 years I was brought in when he’s having a tough time to help take things to the next level and I thought I know these people I know this process what if I took with the ultra-wealthy nutball out and brought it in so I think I got this great strategy but assign Mystery’s wanted book forever the first thing he says no way you get tell me know your Tony no you know Jonathan’s your brain man turn to carpet study you don’t want to do this he goes people are dying for a book on peak performance for you’re dying for a book on anything but not finance this this category is a dead carcass is what he said it’s been picked clean sandbender sailer I qur’anic like so did the head of the financial division he goes there’s nothing new to say I said that’s because everybody’s attacked the same way I’m gonna go to the people that know nothing platitudes of the same BS he actually offered me a larger advance to not new financial book and I said what I’m not doing it for that I’m in for this book and so now he’s really through which is really wonderful in fact the head of that division came back and said he said I really thought the categories dead I had the division he goes this is a wife so I’m real proud of it but I think what’s great about the book is there’s not a word in there that’s coming from me on the financial side I don’t tell you my opinion who gives a with my opinion is I want to write values opinions owner Jack Boggs man I want no car likens but no no no it Mary Callahan Erdos who’s head of JP Morgan and manages 2.3 trillion with a t I want to know her opinion when it comes to the emotional psychological side yeah that’s my baby for 36 years those big nerds are clearly mine I’ll stand on them so I’m real proud of what it is and I think anybody reads it will be touched and I wrote it to empower readers of all pipes but I also wrote it because I was looking thinking about a vehicle or writing another wrong in my opinion I think the system is clearly you know guys you know if you read Flyboys or you talked to Michael Lewis or anybody like and they’ll describe to you how high-frequency trading today is so extreme we’ve all heard about it but it’s just so extreme it takes 500 milliseconds for you to click on your each trade and say I want to buy the stock of Apple and you got guys that have spent a quarter of a billion dollars to straighten lines with using Chicago New York so they can save 1.4 milliseconds and they’re going to trade hundreds maybe thousands of times they know you’re going after Apple they know what to do to make money little micro profits one of the H of T groups was going to go public last year said into their filings you know how many losing days they had in four years and you’re not one one losing day in four years it’s front-running so the system’s rigged but even though it’s rigged you can still win that’s why I wrote this book I want you you can still win and here’s how to win and here’s the people showing you how to win so I want to write that wrong I wanted people to have an advocate but I also I’m pretty passionate about take care of people as society’s forgotten and I decided in Italy I wanted that like raise my game they they cut eight point seven billion dollars in food stamps last summer most people didn’t notice it it’s equivalent every family who’s being supported going without food for one week out of the month for 12 straight months and I’ve been supporting I’ve you know my family was fed when I was 11 years old I had no food family this man came by and delivered a turkey and food he was just the delivery guy changed my life and made me believe strangers care so I cared about strangers I’ve been paying it forward and I’ve said 42 million people in 37 years this year I’m going to feed 50 million people and myself personally I’d started what I’m gonna dance the book I’m gonna I’m gonna wait and sell books and see how it goes I’m just gonna dance all that was like well I want I don’t want to do ten nine hundred twenty million to thirty so now I’m doing fifty million and I’m getting matching funds I have feeding America delivering the food and I’m getting matching funds targeting a hundred million people this year alone and then I’m putting a system in place to sustain to sustain that so doing this book has been opening up doors to thinking larger because when you’re sitting with Carl Icahn and he goes yeah I just closed the deal today I made two billion dollars two billion the day I was there after only 18 months of investment where he put anything every start was a small number in net finet flex yeah I made it that day and he’s now putting all this money in a polito’s you know does it little tweet and 17 billion of value goes up right away or you’re sitting with Kyle bass who took 30 million and turned in a two billion to two years in the middle the sub-prime god you know crisis and again tell me that’s like holy cow I mean I started learning things which it changes the scale of your thinking so I’m babbling here because what I want people know is two things yes I think this truly if you give yourself the gift of this book it’s a category breaker but it’ll show you step by step but I go where you where you want to be if you’re highly advanced you’re going to learn out of the 55 plus say 50 but is really 55 plus Nobel laureate self-made billionaires henchmen guys biggest in the world I put the 12 biggest in the book and you know I wanted these guys with a the promise of a 45-minute interview of my average one was three hours so I know how you functions I do the same thing but what was really cool but it’s like you don’t go with a Carl and I get there with Carl the first thing he does is he throws the video crew out it’s like Carl what’s the deal I never met her before he’s like no I said I just changed my mind like okay how did you leave you will do the audio no I don’t what the audio no I want to do this interview take your pencil and your pen here get over here and I said I’ll give you ten minutes right and you know Howard your friends and it’s you know three hours later I’m out you know pictures of you his wife then you know and he said you got it really you got a way to help change this world you know at any doors of the book and supports it so I want people to know that this has been a four year journey of going to the smartest people on earth and finding out the vast majority of them are incredibly genuine and wanting the average person to do well they just didn’t think there was anybody who could translate and when they saw that I could and I could pitch and catch with him because I knew eighteen hours of prep before I sit down with Ray Dalio they won’t want to share things that they’ve never shared before it later on me we can talk about what I learned from my dad it was pretty amazing oh yeah no I do want to talk about Ray and fascinating guy I mean I’m so fascinating at the entire world I mean whether it’s and there’s so many different breeds this is something I want to talk about but you have say the Paul Tudor Jones for those who probably haven’t ever seen a very old I think it’s available like bootleg VHS called the traitor yes is an amazing old documentary you can find it I but you can see his style versus say you know the high frequency guys or a renaissance yes at all PhD is right outside of wall street’s but and once and then you have the the Ray Dalio types and all things in common if you look a lot of different strategies if it’s summer let’s let’s let’s shake the tree of the corporate guys and make sure we get more value out of it right now Carl you know and some guys are like Templeton I got dated him multiple times for he died it’s like wait for it you know the bloodletting no one the streets that’s an advice on the streets but it’s like when maximum pessimism hits that’s when you make all your money that’s what he did and then there’s the guys like bold which is it’s the index baby and and Wednesday’s even more above it it’s the index baby so they hope you approaches but what’s in common I think is I tell you four things I thought stood out and one is overly simplistic and that’s why people don’t pay attention to but these guys pay attention to it they don’t lose half the Pico linking is not losing and they are obsessed every single one is obsessed they’re not losing money I mean a level of obsession that’s mind-boggling and it isn’t just these investors you know Sir Richard Branson for example you know people see Richard and he’s such an outgoing playful crazy guy kind of introverted that’s hilarious but when it comes to athletics and taking on challenges he’s out in the world but you know his first question every business is let’s the downside now I protect it right like when he did his piece with virgin I mean that’s a big risk and start an airline he went to Boeing and negotiated a deal they could send the planes back of it didn’t work out he wasn’t liable without the lovelies guys think that so they look to see how do I not lose money first because the average person has no clue if I lose fifty percent in 2008 well guess what you got to make a hundred percent to get even not fifty percent because your principles gone down so I should have like people don’t understand you lose 60 percent it’s two hundred percent to get even and so the average person you know lives in a world where they try not to lose money but they’re not obsessed these are obsessed second thing you all have in common every single one of them is obsessed with asymmetrical risk/reward which is a big word it’s simply means they’re looking to use the least amount of risk to get the max amount of upside and that’s what they live for so I’ll give an example Paul Tudor when I first went to do the turn around when Paul was having some challenging times we broken his leg you know think about this he did better than anybody in history of the world during the big stock market drop in history literally and then he went to the mountain he went to the moon now what and so lost a bit of the edge and you know got involved in other things and so forth and now he’s got a broken leg he’s not going the office I got to come inside and go watch that film it’s first thing I did I will light tennis shoes I wanted to go see everything about him and study his physiology the way he used to move this guy’s not moving at all what his face was like I would breathe tone of his voice what were the physical strategies what were the psychological strategy or the financial strategies I got to go you know to Druckenmiller and Soros I mean the word got access to vac that was unbelievable see what was he like then to put the Planum together to do this turn around and when I started making those shifts in him and you can see the shift happen immediately they got really exciting I got hooked on what was going to happen so as I did this same process basically guess what I was triggered I’m think about do things once I did the same process during these interviews I didn’t just look at the trading strategies I looked at the psychology what set it up but here’s what I found with Paul to the very beginning in him back on track when he was at his best he made sure every single trade had what he called a 5 to 1 that means if he was gonna risk a dollar he wasn’t about to risk unless he was certain he was gonna make five now you’re not always right so guess what if I risk it all to make five and I’m wrong I can risk another dollar I still make four I can be ruined four times out of five I still break even their secret is not the theta they’re not wrong if they set themselves up where they risk small amounts for big rewards proportionally pull you know he’s right at one hour three times he still makes twenty percent so the average person wrists a dollar trying to make how much dollar 10-track about but if I could get 10% Wow my dollar I have 20% would be unbelievable how often can you be wrong not very often not at all right you’re in the hole you’re starting from the hole you got to build back up so they’re a significant worth like I was with Kyle Bass and ass risk – check this out in the middle of the subprime crisis he made two billion dollars out of 30 million because he risked for every six cents he risked he had an upside of a dollar six cents four hundred well you get me wrong 15 times and you’re still looking at her I mean he was brilliant to figure it out he’s a genius figured out but that risk reward is why it is he showed his kids he ties how do I teach us to the average investors in it and he said that well you could teach the laptop my kids and I said you know he goes we bought nickels and so what do you mean you bought nickels he said well I did research I had this question that’s another thing that all these guys did they ask a better question we talked about they get better answers right better quality question better quality answer what’s wrong with me you’ll come up with stuff how do I make this happen no matter what they’ll come up with different answers so his question was where in the world is there a riskless trade with total upside and he started looking around he said I’m worried about inflation so he decided oh gosh of all the currencies in the world a nickel what it’s made of today it’s not made mostly of nickel by the way he said it’s costing the US government nine and a half cents to make a nickel that’s how our government functions it was been almost ten cents to make something with half as much right depending on plan yeah perfect plan so he said but you know what just the actual material value right is 628 whatever was six something six and half will call for round numbers so he said if I buy a nickel it’s never going less than a nickel I should believe the US government’s gone so I’ve got something that never goes down in value so I got a guaranteed return you know I’m not gonna lose my principle but day one it’s worth 36% more than the day I bought it how many investments can you have a 100% guarantee of no Osun if 36% I said yeah but that’s melt value and I saw they passed the law a few years ago like Charlie Rangel ever was this was what I pushed it through and goes yeah but Tony said that doesn’t matter let me tell you why you said look at pennies when they changed it from pure copper to 10 and all the things they’ve changed what happened to the old pennies there’s a scarcity of them and now a penny from those days they’re worth two cents it’s a hundred percent more valuable so he said that at some point the government cannot continue to do something cost twice as much some point they’ll make a change in the materials and then all these nickels worth an unbeliever melt so he said I just showing my kids here’s a risk you need think different than everybody else don’t think I have to take huge risk for huge awards say how do I take no risk and get your drawers and because you asked that question continuously and you believe in answer you get it so you know he said listen if I could put mine to convert my entire wealth and matrix that I do and I said you’re insane because I haven’t say but it’s the best possible fundamental investment he started telling me how to do he bought 40 million nickels Wow he has 40 million nickels goes up a room bigger than this right there’s the on the ground floor yet his kids dragging them here else laughing have in front of you this like the old treasures so he can legitimately do like the scrooge mcduck backstroke painful and real say so so that’s a summer school I’ll give you one more and I’ll shut the hell up like you’re asking me that with it you tell me the difference is the one you know there are differences we’ve spent hours now the difference is by the way things useful is what’s a wine because then it gives something Universal that you apply absolutely now the other one for them is they absolutely beyond a shot of a doubt no they’re going to be wrong you look on these talking heads on television of people screaming you and hitting bells and telling you what to buy and they’re right right right the best on earth or a values right the the pebbles that you know I don’t give it he’ll you talk about you want to look at Carl Icahn they all know they’re gonna be wrong so they set up a NASA location system that will make them successful they all agree asset allocation is the single most important investment there was one person in terms of your vehicle that was the most important thing about how they attacked it asset allocation was the element there and the last one is they are their lifelong learners I mean these people are machines like you like me like Peter like most people you and I share his friends they just are obsessed with knowing more now because the more they know the more they realize what they didn’t know and then they apply that and they go to another level and every time you think you’re the best you can be in anything in life your body or motion spirit your finances there’s always another level and these guys live by and the last one I thought almost all the more real givers not just give her some surface like money givers that’s wonderful but really passionate about giving and it showed up once they saw what I was doing was legitimate that was really real that I mean then they’re opening up three hours at a time something whether these guys will never get oh yeah I mean their hours are worth a lot I say no Heath thank you for supporting the sponsors of this show I’ve used them I liked them and I think you will too 99designs comm forward / Tim it’s the world’s largest marketplace of graphic designers you can see the projects that I’ve put up the competitions that I’ve spearheaded including the book cover of the 4-hour body and you can also get a $99 upgrade for free so check it out at 99 designs com forward slash Tim of course you can subscribe to this show on iTunes you can also find every other episode the show notes links from this episode at for our blog.com that’s fo u rho u r VL og calm and just click on podcast there’s all sorts of other cool stuff including my interactions when people like Warren Buffett Mike Shinoda Linkin Park the list goes on and on and on and I would love your feedback let me know what you thought of this show who would like to hear on the show next and any other thoughts really you can find me at twitter @ @ t ferrus that’s twitter.com /tf ER Riss and on facebook at facebook.com forward slash Tim Ferriss with two R’s and two S’s until next time thank you for listening you

Peter Thiel Interview (Stout Episode) | The Tim Ferriss Designate (Podcast)

good day girls and gents that is Tim Ferriss and welcome to the Tim Ferriss present this episode is an thrilling one and I’ll begin with a quote the quote is from Robert Frost it’s freedom lies and being daring if something our visitor this episode is about being daring his identify is Peter teal and he’s a serial tech founder PayPal Palantir billionaire investor and creator of the brand new guide zero to at least one I am going to come again to all of these issues however whether or not you need to be a greater investor I’ve definitely modelled Peter and have him to thank I feel for a lot of of my finest selections on this planet of investing a greater entrepreneur or just a free thinker who desires to do nice issues create extra worth I extremely suggest not solely this interview however definitely that you simply learn zero to at least one which is a set of lots of his teachings on differentiation worth creation competitors it’s a treasure trove now Peter who’s Peter and for those who’re not conversant in him I am going to offer you a fast snapshot he co-founded in 1998 PayPal that was the start which was offered to eBay in 2002 for 1.5 billion {dollars} however extra notable I feel is the workforce that he helped to assemble and these people recognized now because the PayPal mafia that is what they’re known as once I’m to launch a raft of firms which have turn into family names together with not less than seven now valued at greater than 1 billion {dollars} I imply actually virtually each single particular person on the founding workforce if not each particular person has gone on to create multibillion-dollar firm so you could have Tesla and SpaceX co-founded by Elon Musk LinkedIn after all Reed Hoffman YouTube Steve Chen Chad Hurley Javad Yelp Jeremy Stoppelman Russell Simmons Yammer David Sachs and the info mining firm Palantir which teal himself co-founded in 2004 he was additionally the primary outdoors investor in fb and has invested in additional than 100 startups he has carried out quite a bit he has realized quite a bit and maybe most necessary he constantly questions assumptions and thinks otherwise so I do not need to delay this any additional however I’ll say this interview was an experiment I used to be on sick depart so we did it a synchronously what you’ll hear is blake masters who’s a co-author on zero to 1 studying the questions peter answering them as a result of i used to be unable to be there in particular person though I’ve met Peter on just a few events earlier than there are additionally written questions and solutions and you will discover these written questions and solutions on the weblog go to 4-hour workweek comm ahead slash podcast click on on this episode and it will take you to the suitable place so with out additional ado I hope you take pleasure in this interview please share your ideas on twitter at t– ferrous that’s made to ours two S’s or on fb at slash tim ferriss two hours two S’s and thanks a lot for listening at this altitude I can run flat out for a half mile earlier than my palms begin shaking no I additionally posted a query I am a cybernetic organism dwelling tissue over steel endoskeleton blue this can be a Peter teal I am comfortable to be right here on the Tim Ferriss present thanks for having me since Tim is out my co-author Blake masters is the voice you hear asking questions that got here from Tim and his viewers let’s get began what do you imagine that only a few others do nicely for starters I feel this can be a a lot more durable query to reply than it sounds I give numerous totally different solutions in my in my guide one excessive degree reply is that I feel know-how is way extra necessary in our world than globalization regardless that we’re in a world the place persons are very centered on globalization on copying issues that work and far much less on know-how on doing new issues and I feel and we have to shift that hierarchy round and we have to see know-how as the principle driver for progress within the 21st century a second reply that I that I come to on the enterprise facet that I feel is sort of contrarian is that whereas most individuals imagine that capitalism and competitors are synonyms I feel they’re antonyms a capitalist to somebody who’s within the enterprise of accumulating capital in a world of excellent competitors all of the capital is competed away and so for instance the restaurant business in San Francisco is extremely aggressive however not very capitalistic as a result of nobody ever makes any cash at it whereas Google is a really capitalistic firm which has made monumental earnings for the final dozen years however has had no actual competitors ever because it’s definitively distanced itself from Yahoo and Microsoft round 2002 what do you want you had recognized about enterprise 20 years in the past for those who return 20 25 years I want I might have recognized that there was no want to attend I went to varsity I went to regulation faculty I labored in regulation and and banking although not for extraordinarily lengthy however not till I actually began PayPal did I absolutely notice that you do not have to attend to begin one thing so for those who’re for those who’re planning on doing one thing along with your life when you’ve got a 10-year plan of the way to get there you must ask why cannot you do that in six months generally you must really undergo the 10 12 months complicated 10 12 months trajectory nevertheless it’s not less than price asking with that is only a story you are telling your self or whether or not that is the truth how necessary is failure in enterprise nicely I feel failure is massively overrated most companies fail for a couple of cause and so when a enterprise fails you usually do not study something in any respect as a result of the failure was over decided you’ll suppose it failed for cause primary nevertheless it failed for causes numbers one via 5 and so the following enterprise you begin will fail for cause quantity two after which for 3 and so forth and so I feel individuals really don’t study very a lot from failure and I feel it finally ends up being fairly damaging and demoralizing to individuals in the long term my sense is that the demise of each enterprise is a tragedy it isn’t some kind of lovely aesthetic the place there’s quite a lot of carnage however that is how progress occurs and it isn’t some kind of instructional crucial so I feel failure is neither a Darwinian nor an academic crucial failure is at all times merely a tragedy if you hear the phrase profitable who’s the primary particular person you consider and why Mark Zuckerberg the why appeared foolish he is carried out tremendously nicely or somebody like Elon Musk we have had a serial entrepreneurs created a number of mega billion-dollar firms within the final in the previous couple of a long time what I feel individuals like Zuckerberg or mosques court docket Jeff Bezos at Amazon have in frequent is that they are relentless they do not cease daily they begin over do extra and get higher at it individuals usually ask whether or not Fb was only a fluke in the suitable place on the proper time however I feel the extra you get to know Marc or founders like him the much less believable it turns into and that is partially as a result of you’ll be able to see how laborious works how a lot planning there was how a lot of a imaginative and prescient there was from the very starting the place do you see Bitcoin going or not going sooner or later bitcoin is a category battle with lots of the similar points PayPal encountered after we began within the late 90s we to attempt to create a brand new forex and we began by creating a brand new cost system paypal labored by linking cash and e-mail and have become very highly effective on that on that rating though it by no means fairly achieved its a purpose of making a totally new forex i believe bitcoin in some methods is the other configuration of paypal it has succeeded in creating a brand new forex however maybe not but a brand new cost system and so persons are speculating in bitcoin as a retailer of worth however they are not but utilizing bitcoin that extensively to transact for bitcoin to essentially succeed i believe it should be not only a forex but in addition a cost system what are the largest tech tendencies that you simply see defining the longer term I do not like speaking by way of tech tendencies as a result of I feel after you have a pattern you could have many individuals doing it and after you have many individuals doing one thing you could have numerous competitors and little differentiation you usually by no means need to be a part of a well-liked pattern you don’t want to be the fourth on-line pet meals firm within the late 90s you didn’t need to be the 12th skinny panel photo voltaic firm within the final decade and you do not need to be the top of the corporate of any specific pattern so I feel tendencies are sometimes issues to to keep away from what I want over tendencies is a way of mission that you simply’re engaged on a singular downside that persons are not fixing elsewhere when Elon Musk began SpaceX they set out the mission to go to Mars chances are you’ll agree or disagree with that as a mission assertion nevertheless it was an issue that was not going to be solved outdoors of SpaceX and all of the individuals working there knew that and it motivated them tremendously so I feel distinctive missions are a lot to be most well-liked over tendencies it’s as a result of each second and know-how occurs solely as soon as and it is at all times a singular constellation of applied sciences and folks and the world the place the place the time is true proper now for a brand new type of factor to come back about why achieve this many traders spray-and-pray as an alternative of specializing in simply 5 to seven firms and every fund such as you do it founders fund and the second a part of the query do you could have any any guidelines that you simply observe or suggestions for individuals who need to spend money on early-stage ventures extra intelligently I feel individuals would say that they spray-and-pray due to some kind of portfolio principle some kind of diversification principle and if that is true that may work I do not really imagine that to be true I feel the actual cause individuals a spray-and-pray they usually’re investing is that they’re missing in any conviction and maybe as a result of they’re too lazy to essentially spend the time to strive to determine what firms are finally going to work one of many causes I don’t like that kind of method to investing is that I do not suppose it is good to deal with firms as lottery tickets it is horrible to deal with the founders of firms as lottery tickets and I feel it is really not simply kind of a foul factor morally to deal with individuals as lauder chicks I additionally suppose it is actually unhealthy as an investor as an investor you recognize when you say that there is a small likelihood of a giant payoff small quantity instances massive quantity usually equals a small quantity and so as soon as you’re pondering in lottery ticket phrases you’ve got already psyched your self into writing checks with out pondering and due to this fact dropping cash and and so I feel that the anti lottery ticket method is to attempt to be concentrated as a result of that forces you to have excessive ranges of conviction earlier than you write a examine of any measurement after which I feel you will do a lot better what downside do you face daily that no one has solved but nicely the issue that I stay probably the most obsessed with is is for us to make some actual and continued progress within the combat in opposition to getting older and demise this isn’t nearly my face as an issue you recognize everyone on this planet faces we have now a couple of hundred thousand individuals a day who die principally from illnesses linked to outdated age and so I at all times discover extraordinary is how little we’re doing about this downside evidently persons are both in a mode of denial or acceptance that are in some methods reverse extremes however they each have the impact of stopping you from doing something in case you are in denial and say this isn’t an issue the place you settle for it and say there’s nothing you are able to do about it each of those are kind of passive modes and what I feel we want is a way more energetic mode as an alternative of being in denial or acceptance I would really like us to spending much more time of preventing demise there individuals who say that demise is pure and to which I feel the response at all times needs to be that there’s nothing extra pure for us than to combat demise what would you say to the 9 level seven million unemployed individuals in America let me give each a micro and a macro reply to this on a micro reply I feel I do not suppose there’s any kind of one-size-fits-all method I feel there are very totally different sorts of information and circumstances through which individuals discover themselves in and I feel {that a} cause method you recognize would contain you recognize very cautious taking a look at why persons are there are they in a long-term unemployed state of affairs the place they have been working a Rust Belt manufacturing unit with a job that not exists or are they a twenty-something school pupil who studied a serious that was poorly suggested miss based as amassed a mountain of debt and so I feel I feel we at all times at all times need to method this was with way more granularity and that there is no kind of one-size-fits-all method the macro reply although that I feel is is vital is that we have to discover a means for there to be simply extra development in our total economic system if the US economic system was rising at a fee of 4 % a 12 months I feel these issues would broadly get solved and the problem has been that we have been having development of 1 or two % for the final seven eight years and that kind of development fee shouldn’t be sufficient to beat structural unemployment it is my view that know-how is the important thing driver for development particularly in developed nation just like the US and due to this fact something we are able to do to speed up technological progress and technological innovation will enhance development and finally will enhance alternatives for individuals all through our society how would you reply to somebody who says that your place on school and better schooling is hypocritical because you your self went to Stanford for each undergraduate and regulation faculty nicely you recognize I feel some individuals will at all times discover objections of 1 type or one other had I not gone to face for regulation faculty individuals would object and say that I had no concept what I used to be lacking so I feel they’re they’re more likely to complain in any occasion however I might say my view shouldn’t be hypocritical as a result of I’ve by no means made the declare that there is a one-size-fits-all so if I stated that no one ought to go to varsity that is likely to be hypocritical however I what I’ve stated is that not everyone ought to do the identical factor and and that there’s something very odd a couple of society the place probably the most proficient individuals all get tracked in the direction of the identical elite schools the place they find yourself finding out the identical small variety of topics and going the identical small variety of careers and that strike me as kind of an absence of variety are serious about the sorts of issues individuals must be doing that is very limiting for our society in addition to for these college students I definitely suppose I used to be responsible of very a lot of this myself if I look again on my Stanford undergraduate and misplaced faculty years it is attainable I might do it do it once more but when I needed to do one thing over I might give it some thought a lot more durable I might ask questions why am I doing this am i doing this simply because I’ve good grades and take a look at scores and since I feel it is prestigious or am I doing this as a result of I am extraordinarily obsessed with practising regulation so I feel they’re good solutions they usually’re unhealthy solutions and my kind of retrospective on my my early 20s is that I used to be a means too centered on the flawed solutions on the time you studied philosophy as an undergraduate what’s philosophy must do with enterprise and and the way is your examine of philosophy helped you and also you’re investing in profession at present I am unsure how a lot the formal examine of philosophy issues however I feel the basic philosophical query is one which’s necessary for all of us and it is at all times this query of what do individuals agree merely by conference and what’s the fact and that is at all times the basic distinction in a society is there is a consensus of issues that folks imagine to be true and possibly the conventions are proper and possibly they are not and we by no means need to let a conference be a shortcut for fact we at all times have to ask is that this true that is at all times the place I get at with this oblique query inform me one thing that is true that only a few individuals agree with you on Silicon Valley is a spot that’s laden with typical pondering and and one of many causes that it might afflict Silicon Valley much more than the remainder of our society is that there are so few markers you recognize one of many issues we’re centered on Silicon Valley is the longer term and the longer term shouldn’t be at all times a transparent factor individuals might be unsure about it and once they’re unsure concerning the future they’ll attempt to discover shortcuts concerned taking a look at what different individuals say concerning the future and when everyone merely is listening to everyone else that is the definition of a bubble or of a mass psychosocial madness and so I feel this this query of attempting to suppose for your self attempting to interrupt via conference is uh is at all times necessary however maybe much more in Silicon Valley than most locations what do you suppose the way forward for schooling appears like I do not just like the phrase schooling as a result of it’s such a unprecedented abstraction I am very a lot in favor of studying I’m rather more skeptical of credentialing or the abstraction known as schooling and so there’s they’re all these granular questions like what’s it that you’re studying why are you studying it are you going to name us as a result of the four-year social gathering is it a consumption determination is it an funding determination the place you are investing your future is it insurance coverage or is it a event the place you are simply beating different individuals and our elite universities actually like studio 54 the place it is like a unique nightclub I feel if we transfer past the schooling bubble that we’re dwelling in at present the longer term will likely be one which individuals can talk about this stuff extra clearly and we’ll discuss is it an funding determination is it a event is it a commerce or vocational talent that you simply’re creating I feel engineering is the other of schooling as a result of it’s really a selected talent that persons are studying and it is kind of engineering as a self-discipline cuts probably the most in opposition to the banality that we’re at all times instructed that you simply’re simply studying the way to study otherwise you’re not studying something specifically you do not know why you are studying issues engineering is kind of the anti schooling in that sense and I feel is in some methods a paradigm for the way in which I feel it will likely be extra sooner or later I feel we could have a lot much less of a one-size-fits-all method I feel the large tract establishments are delivering much less and fewer and charging increasingly more and so I feel we’re kind of at a degree the place the place issues will look very totally different one in every of my associates advised that we’re at a degree schooling that is just like the place the place the Catholic Church was on the eve of the Reformation it comes via a really corrupt establishment it was charging increasingly more for indulgences individuals thought they may solely get saved by going to Catholic Church similar to individuals at present imagine that salvation entails getting a school to Roma and if you aren’t getting a school diploma that you simply’re gonna go to hell I feel my reply is in some methods like that of the Reformers within the sixteenth century it’s the similar disturbing reply that you do not have to determine your salvation by yourself what are your day by day habits and routines at all times really feel I am a horrible particular person answering that query uh since issues are very unstructured on some ways however I would say one factor that I attempt to do daily is to have a dialog with a few of the smartest individuals I do know and proceed to develop my pondering so I am attempting to study new issues I discover that I realized them from different individuals and it is it is usually individuals with whom I’ve had conversations for a very long time so it isn’t an MTV method the place you speak to a brand new sensible particular person daily it is one the place you could have sustained conversations with a gaggle of associates or individuals who’ve been working with for a very long time and also you come again to serious about a few of a few of these questions and that is how that is how I discover I actually proceed to study on a regular basis and broaden my serious about the world what one factor would you most like to vary about your self or enhance on it is at all times laborious to reply this since uh it kind of begs the query of why I have never already improved on it however I might say that once I look again on on my youthful self I used to be I used to be insanely tracked insanely aggressive and if you’re very aggressive you get good on the factor you have been competing with individuals on nevertheless it comes on the expense of dropping out on many different issues so for those who’re a aggressive chess participant you may get superb at chess however neglect to develop different issues since you’re centered on beating your rivals fairly than on on doing one thing that is necessary or helpful and so I turn into I feel rather more self-aware through the years concerning the problematic nature of quite a lot of the competitions and rivalries that we get caught up in and I might not faux to have extricated myself on this altogether so I feel daily it is one thing to replicate on and take into consideration how do I turn into much less aggressive so that I can turn into extra profitable what did you need to obtain by writing zero to at least one if you write a guide like this you Kynan reaches broaden viewers as attainable there’s there’s a lot that I’ve realized within the final 15 years as a as each a entrepreneur and investor within the know-how business and I needed to share a few of these classes not simply at Stanford but in addition in Silicon Valley and with with the broader world I feel this query of know-how is vital to our society and constructing a greater future within the 21st century and I feel there’s each kind of a alarmist and a hopeful a part of this guide the the alarmist half is that if we don’t get our act collectively and innovate extra we could have a bleak in stagnant century forward of us and then again the optimistic facet is that there is completely nothing about all the good concepts have been discovered it isn’t the case that every one the low-hanging fruit has been picked there’s quite a lot of issues that may be carried out that folks can obtain there are a lot of nice secrets and techniques left to be unlocked within the a long time forward and so so I feel it’s primarily a cultural query of what we have to do to get again to the longer term most enterprise books take a 30 web page essay and broaden into 300 pages of writing and I attempted to do the other with zero to at least one I attempted to take the whole lot I’ve realized within the final 15 years and distill it into 200 self-discipline pages so that you could learn it in a single afternoon scripting this guide helped me manage and advance my pondering tremendously and I hope it does the identical for its readers in order for you extra of the tim ferriss present you’ll be able to subscribe to the podcast on itunes or goto for our weblog comm f the place you will discover an award-winning weblog tons of audio and video interview tales with individuals like Warren Buffett and Mike Shinoda from Lincoln Park the books plus a lot rather more observe tim on twitter at twitter.com/dspacestv or on fb at fb.com slash Tim Ferriss til subsequent time thanks for listening you

The utilization of Gratitude Questions To Commerce Your Relate

hey everybody Stefan right here from projectlifemastery.com I am right here with my stunning girlfriend Tatyana say hello and we’re strolling and by the way in which you search for examine this out method up there that constructing behind this one proper right here not this constructing the one proper again there that is truly the place I dwell up there on the 40th flooring cannot actually see me if I transfer that method a tall one anyway so um we’re each sporting orange proper now as a result of we’re heading to a BC Lions soccer recreation and we’ll a uncooked meals restaurant to satisfy some mates known as Zend acutely aware lounge and immediately I believed what I am strolling with my girlfriend is a stupendous day and I needed to speak a little bit bit concerning the topic of morning rituals and doing a morning ritual with different individuals in your life as a result of I feel it is crucial so one of many issues that my girlfriend and I each do is we each ask one another empowering questions proper yeah so we ask one another what we’re grateful for what we’re completely satisfied about what we’re enthusiastic about and I feel when you’ve got a relationship or individuals in your life it is a actually highly effective strategy to do a ritual collectively and simply going to convey out constructive feelings and I discovered that you are able to do this with sure individuals in your life household when you’ve got children asking them what their completely satisfied boat or what they’re grateful for and it is nearly form of like a present I feel if you give if you happen to’re form of giving that to somebody if you ask them what it’s that they are completely satisfied about or grateful for I feel it is a actually great point in order that being stated what are you I am going to go first what am i completely satisfied about I’m completely satisfied about this stunning climate that we have now proper now in Vancouver which is fairly uncommon yeah it is simple raining moist right here so I am completely satisfied concerning the stunning climate I am grateful for that how about you I am very grateful to have the ability to be right here immediately Friday I am often not right here on a Friday but it surely’s a stupendous day and we’re in a position to see some mates tonight after which go and have some scrumptious meals and watch an amazing recreation I am grateful for going to the BC Lions recreation truly I’ve by no means I’ve truly been to at least one as soon as years in the past we have truly been going to quite a lot of sporting occasions we went to – yeah we went to Vancouver Whitecaps which is Soccer MLS and we went to oh this was actually cool and we went to see the LA Clippers versus the Toronto Raptors I am actually large into basketball they usually got here to Vancouver doing a preseason recreation which was quite a lot of enjoyable so I am grateful simply to have the ability to go to see the BC Lions and my girlfriend is treating me and some of our mates so so yeah I am actually completely satisfied for that the rest you grateful for and I am grateful for you as properly all proper guys properly that is just about it I assume the aim of this video is simply to concentrate on what you are grateful for and ask individuals in your life empowering questions as a result of it it is among the finest methods to alter how you’re feeling and have the ability to give a present another person and alter their state additionally so no excuse to not do that each morning or day-after-day precisely we do this on a regular basis I imply day-after-day we’re all the time asking herself what we’re completely satisfied however we’ll learn it you will second it takes minutes it is actually would not take a lot of your time anyone can do it and you’ll’t assist however really feel like reply the query so if I ask my girlfriend which is completely satisfied a couple of grateful power like you possibly can’t assist however concentrate on that and really feel it and provide you with a solution so I have been a extremely actually unhealthy state and he requested me what am i grateful for doing how do I really feel what am i completely satisfied about whom I really like that modifications my state immediately after which I am simply a lot happier and a excellent news completely all proper guys thanks for watching make certain to love and go away a remark beneath and I am going to discuss to you quickly you

How To Get Hundreds and thousands Online Direction PT 2 : How To Get A Online online page

oh ah como estas welcome to video 1.5 in the how to make millions of dollars online video series I’m creating for that expect a channel very cool hopefully you’re enjoying it hopefully you like the first video if this is the first video you’ve seen if you’re looking to how to make website you can stay here it’s cool we’re going to teach you how to make website if you want to have some background and what the hell is going on right now go to video 1 there’s a link right here hopefully if I learn how to work YouTube annotations you can check out so this first video I’m going to show you how to create a website from scratch and that is it so let’s hop into it okay hey welcome inside my computer and welcome to part 2 about making a website and I realized it took me a few days longer than expected to get this out and I already see a few people freaking out in the common areas first off small rant if you’re in the common area be like how dare this millionaire not get this free course out to me fast enough I expect more you were just a definition of a cock okay so with that being said with this course I’m going to get stuff out as fast as I possibly can however remember not charging for this I’m doing this just for funsies so uh it’s going to come out as fast as I decide for it to come out so enjoy now I’m making a website what do we do this how do we go about doing it um if you’re just watching is it video what you need to know is this cheap and it’s very easy to do and yes you have to learn how to do it I know a lot of people going to ask we set up like a Wix website or can we just set up like a WordPress website no you need to know how to go out there and spend a whopping freaking nine dollars to build a website trying to be an internet marketer and make money online but not knowing how to build a website it’s like trying to run for president but not wanting to wear pants okay you’ve got to go out there and you need to know how to do it because it’s like the most basic thing you can know when you work on the Internet okay if you don’t know to make a website you’re gonna be paying a developer or someone hundreds of dollars to go do basic stuff and it’s just something you should know okay if you want to be a dentist you should know how to brush your fucking teeth okay so what are we going to do we’re going to set up a word we’re going to set up a website we’re going to install WordPress on it we’re talking about site basics and we’re going to go into all this kind of stuff in order to explore landing page in site designers that will allow even a beginner to go out there and build a website now the steps of this or we’re going to buy a domain what a domain is is basically if you look up at youtube.com and your url bar above this domain is the website or the address where everything is hosted so for example youtube.com is a domain source – wacom is a domain Google com is a domain that’s a domain name it’s kind of like the address of a website then we’re going to do is we’re going to set up hosting now what hosting is you probably know it’s it’s how websites are hosted on in it but what you need to understand technical wise is the domain is like the address just like your home address would be and the host is where all the files that people are displayed are hosted at their stored that’s worth their access so when a person goes to youtube.com youtube.com pols or your computer pulls info from the place of this hosting youtube.com/ pulls that data displays it on your computer that’s the gist and my understanding of it it might not be a hundred percent right but that’s all you need to understand then we’re going to do is install WordPress which is a basic site creation installation blogging slash website platform you can put on your site that allows anyone to build a website without knowing HTML or anything like that they can be kind of structured and rigid which is why the next I’m going to get into is how to install a tool called optimize price which actually coughs money that’s why it’s optional okay for all you people that are going to start a business but it refused invest money refuse that’s insane it’s your best a whopping hundred bucks out of your paycheck it’s much better spent on Pizza and your cable bill what that being said I’m going to show you for all you overachiever secret squirrel kind of people how to install this and this is going to allow us to basically build websites to meet our needs from scratch and it’s gonna make it really easy to go out there and do that so this is what we’re gonna do and this is how we’re going to get into it and let’s begin okay so our merry process of setting up hosting which is so much fun to teach this is actually really easy to do the first time I ever did this the person who taught and I learned it from it was the most horrible thing ever and I’m going to make it very simple for you to do this none of this is complicated none if it’s easy just follow what I’m doing turn off your brains fault I’m doing step by step so first step is go to Namecheap and we’re going to buy a domain name and we can name it anything we want to imagine the possibilities with that for all you perverts out there we can make it anything we okay so anyways um I’m just going to name this radical dude 2004 calm okay and hopefully it’s going to be open so what we’re gonna do is we’re I’m going to go buy this domain name right here so type in whatever the hell you want in this and by now if you’re planning on starting a business in a certain niche you can go and buy this in a certain niche the morning main thing you want to take away from this video is the learning you want to learn how to build a website this is not probably going to be your first million dollar business you probably will never even use this website again I don’t remember even the first website that I ever registered so keep that in mind but I’m going to register radical dude 2004 right here now in order to go and register his website all we’re gonna do is gonna go right here and you’re going to go to carts now this is going to be just like checking out anywhere else and if you can’t do this then you’re probably going to have a lot of trouble doing other things on the internet anyways what you want to do don’t get any of this stuff right here don’t get anything don’t do anything just buy this buy the shit okay now go to confirm order okay I’m going to teach you how to check out now you want to go and create a username I’m just going to login and after you’ve logged in what you’re going to do is you want to complete the checkout I’m going to complete the checkout you do it just by following out these details right here by the way it’s not my address it’s not anything relevant right here this is just like a little test account so anyways we’re gonna go right here and we’re gonna go to PayPal alright you can use whatever you want to check out I’m gonna complete checkout and show you what happens on the other side well we are now website owner AMA you can write your kids and tell your mom you’re doing something with your life now so anyways I’ve registered radical due to 2004 gonna get a lot of shit done on this website so that’s all we’ve done and that’s all we need to do right so keep this in mind so then we’re going to do is go over the Hostgator host of the world’s sexiest Gator in a sexy pumpkin okay before I get off go off on that this got sexual real quick anyways this is Hostgator you need to click this link right here in the video to go there and follow along with me this is a place where it’s really really easy to setup your first hosting account it’s where I setup my first host at and it’s pretty reliable hosting especially if you’re starting off and it’s cheap as hell so I’m going right here and we’re going to go to web hosting ok I’m going to click web host and don’t grab any of this crap down here now what you’re going to do is you’re going to flare out the baby plane so this is gonna allow you to do don’t get the hatchling plan I know it’s a dollar cheaper okay but we’re going to we’re gonna be some high rollers right now and we’re going to the plans starting at six ninety six okay the reason for this is because the hatchling plan and only offers one domain and you’re gonna have to go through all sorts of stuff to get more domains later on you’re probably going to put more domains on here so we’re gonna kill here and we’re gonna click and we’re going to click get up to thirty percent off okay because they’re all about those deals now what you want to do is listen very carefully right here because this is the most complicated part now you’re going to go right here and you’re gonna click I already own this domain you’re gonna go grab your domain we got radical do two thousand four and we’re gonna put that in there alright so we’re gonna put the bat package type as a baby big old baby alright alright so that’s we got right here don’t go we’re just turning this crap who else cares gonna be like you want to register this and you want to be like fuck no um so then we’re gonna go right here and you’re gonna go one month okay don’t get thirty six months because that’s that’s expensive when we get one month at a time for 956 make the username secret squirrel ninety seven okay that’s too long we’re just gonna make a secret squirrel is that open no no secret square secret square alright we’re gonna make secret square and I wanna make the security pin I’m gonna make this one two three four by the way I mean delete this count as soon as this is done just make an example start here so actually I might just turn it into just that a giant picture of something inappropriate so when people watching this video check it there we go Lord and hopefully their kids are in the room and stuff like that and then I can get sued for offending all sorts of people so what were you going to do right now is fill out your billing info now I’m going to go fill this out a second but we’re going to turn off all this extra crap just like a porn site that tries to make you buy lots of things without you knowing it for all you people have done it I don’t know what that is or anything like that we’re going to turn off all these things because we don’t want all these additional services make the bottom thing right here say 9:56 I’m going to go fill out all this and then I’m going to go down here I’m gonna hit checkout now be sure to accept the Terms of Service I’m going to see you on the other side of this page my friend okay so go fill out all this stuff use your head and I’ll see on other side of this page and then what you can do right here is you can either refresh the screen or you can just go and delete something from the URL anywhere you go in Hostgator it’s gonna take you here you can get taken to a page it looks just like this my friend now what we’re gonna do is we’re gonna go over here and click host Gators package yeah okay now what might happen is it might say pending right here however what we’re going to do is we’re just going to wait for that to load up so I’m going to give it a few minutes come back check the packages and it should say active here in a few seconds and it’s going to give us all the connection details that we need to know okay so you can see now says active however once you sign up you’re going to get this email right away and it’s going to give you all the details we need it’s gonna be the first thing you see that Hostgator send you is gonna be from no reply at host care because if you fucking reply this Hostgator will fucking kill you um anyways uh so we’re going to keep this email open we’re gonna keep this page open right here as well and we’re going to keep Namecheap open so what we need to do and everything we need to know is in this email so what you see right here is named servers and what name servers are is basically when some goes to like youtube.com I don’t know how YouTube works this is my understanding of it’s probably not right but it works for me and it’s worked for multiple years for me what happens say someone goes to a website it’s going to say okay hey the information and stuff you’re looking for is on these servers and these are the names of the servers that the Internet is going to go dig to pull information up in display so we’re on a name chip right now and what you’re going to do is you’re going to go to your dashboard right here and you’re going to click dashboard now you’re going to see the domain you just bought and we’re going to go to manage then if we go to manage what we’re going to do is we’re going to go down and we’re going to go to update nameservers you can see us right here you’re going to click Edit on your name servers now what you can do then is you’re going to go down to custom this is really the most difficult part if you can follow this you’re going to be cooking with stuff that helps you cook so you’re gonna go copy and paste the first name server name in there then you’re gonna go grab the second name server boom baby there we good I’m never saying again – boom boom baby and that’s it that’s it we’ve redirected there so we’re gonna see this this will probably take a few minutes to actually go into place if we actually go to the site radical do 2004 it might actually already be transferred over so let’s go look at this right here and it’s still transferring over so what’s happening this is called propagation hopefully it’s called a propagation what’s happening is the host and the main registrar which is what Namecheap is are just sending all the information there and transferring it over that’s okay we can get started right now what you’re gonna do next is you have your control panel right here and we have our password and everything I’m going to get rid of all this as soon as I get this video so don’t go too crazy so what you’re going to do the right here you’re going to go click this cPanel right here and we’re gonna get this screen you’re just going to grab this info right here username secret squid and going to throw that in there and we’re going to get the password which is FBI security level right there because we don’t want anyone hacking this money bank of a domain and you’re going to get inside what is called the cPanel okay and it’s going to offer – Oh get out of my face man and gonna throw stuff in your face ignore that okay so what were then going to do is you’re going to go to quick install week install and we’re gonna go and we’re going to click it go figure now what’s going to happen right here is we’re in the control panel for this website you don’t need to understand too much except we need to go down here we’re going to go it’s going to say popular installs you can go to install WordPress boom okay so we’re going to click here we’re going to click install WordPress again it’s free to use so don’t worry about that we’re going to put it on radical due to 2004 Tom do not fill it any of this right here alright admin email make it your email all right admin username make it admin the rest of this stuff you can fill with anything okay you can put turds okay and I’m gonna name is turds my last name is turd just to show you that it doesn’t matter it doesn’t matter we’re gonna hit install WordPress Haylee filling wordpress like the bye for more stuff no all right so um that’s it it’s going to be installed on your website you can see right here it says view credentials and guard here now you’re going to get the password right here for the login and it’s also going to be emailed to you as well I’m just going to copy that right here and hopefully what’s going to happen is our domain is going to get propagated over to the new name servers and it will be replaced with the WordPress blog so we’re going to wait a few minutes for this happen it can take up to 24 hours usually it takes about 30 minutes so I’m going to come back when we have WordPress on the site okay so you can see everything has propagated over yeah we’ll be you can see the easiest way to do this is just to put your URL in your domain bar and URL bar and it’s going to take you to this and if we install WordPress quickly which is done for you you don’t even have to go in and like install it manually like in old days it’s going to look a lot like this or it’s going to look exactly like this it’s not going to look a lot like it it’s going to be this or you’re wrong and you’ve screwed everything up and you’ll never be successful and with that being said the email we put in under our admin you’re going to get an email that has your password in there so what you’re then going to do is you’re really going to click here and go to WP admin on the end of your URL as you can see right here or you can go right here and click login or you can go to your url bar and put in WP dash admin that’s going to be the admin control panel for all your WordPress sites forever and ever and ever okay so you can see here I’m put an admin and I’m gonna copy and paste the password that was sent to me I suggest you change it because it’s hard to remember or you could just write down somewhere so what WordPress allows us to do is allows us to go in and in write junk on pages we can put images in we can create a website we go like this it’s really easy and it’s basically a blogging platform it’s originally designed to be a blogging platform there’s a ton of themes out there to allow you to put in different stuff you can see right here going to breakdown like WordPress advanced WordPress because there’s really no such thing there’s just what you want to do with WordPress but you can see it comes in different themes I’m just going to put in any theme let’s just go add new you can see there’s free themes we can put in right here we can basically create a website any type of website we want using a combination of themes and stuff now what we’re going to be teaching in this course and this is not what anything what the theme picture looked like it takes some building but what we’re going to be learning in this course is how to use specific pages to do stuff in fact for a lot of internet marketing you’re not going to need an entire website it’s not like you’re going to need a business website to do stuff you’re not probably going to need a blog or anything like that either if you’re doing SEO here’s a link to my free beginner’s course on SEO it’s going to show you how to set up sites and build them with SEO in mind okay because going out and building a website and building website for SEO it’s a little bit different because of how you build the website and what you put on the website so if we’re going to be doing the other tactics in this course other than SEO like email marketing paid traffic marketing we’re not going to need that to the same extent or we’re going to need to use our website very differently aka we’re only going to be using certain pages on the sites now all these themes that I just showed you are going to really restrict you to a blogging platform that’s really clunky and you can’t do anything too much on it when it comes to try and make landing pages or websites people are going to use now there are ways to go out there and find WordPress themes that would work for your business say you’re like actually making a business website right here you can have WordPress themes that look just like this most of the time you have to pay for these but if we just click the demo right here what you need to understand is this is a wordpress theme we can actually have our sites look just like this and what’s going to happen when you get into these themes is they’re really kind of fill in the blank you’re going to have options menus things you can edit the widgets that go on the site and I’m not going to give you the full training in WordPress because it’s not essential to make money and in fact you having a website like this is not necessarily going to make you money our goal is to get traffic somewhere and get them to buy something this is just good stuff to know say you’re starting up your own like graphic design business or something like that okay you can easily go and build a web like this from scratch but if you’re doing graphic design and you know website businesses you probably already know how to do this I don’t know how to fuck you’re watching this alright so how can we go out there and actually turn this into stuff we can use one of the most important things we’re going to be doing online is we’re nois important things we’re going to be using sites for a specific landing pages for example you can see right here we have a landing page this is a page that does a lot of functions right here and it’s very easy it’s just used for this it’s used to get people to register we’re going to be using pages to get people to take action as you can see fill that out as fart cannon at gmail.com to test it not my email but you can see if it takes people to different pages and allows them to do different things and each pages of different goal those pages to get people to buy the other pages to get people to register what I want to show you about this is really cool all right so WordPress in itself is not going to allow you to really do much hitting it’s not going to allow you to create pages like this it’s going to allow you to create and work within themes that are really cookie cutter this isn’t a bad thing if you’re building like a website for a client or something but if we’re trying to really convert people and get visitors to do stuff or sell people stuff having pages we can directly edit is going to work a lot better for so we can drag around and custom make to what we’re going to do so simply the stuff I’m going to teach in this course you’re going to need something like this so this is a cool WordPress plug-in and also theme you can install called optimized press now I’m not going to go out there and suggest just you go by random bullshit like a lot of people that make how to make website stuff and just suggest stuff just for the sake of suggesting it I use optimized press for everything and it just makes it really easy to make websites that you use okay so any time you see me running ads any time you see me selling stuff if it’s not on my blog it’s being run through optimized press just because I can make the pages really easily and what it does it’s going to right here and click live editor is it just makes it so we can kind of build and snap pages together okay again I’m not trying to like be the optimized press like ultimate salesman right here we it’s just this just makes it easier for us to sell stuff from pages there’s other platforms out there like like leadpages for example this is something we can also use as well I’m going to show you how to use this in a future video but you can see what this does right here and it allows you to create we can edit stuff it’s a lot more rigid than optimized press which is why I’m going to suggest using optimized press because then you can actually drag and drop stuff and move it but if your total beginner we can also use this as well and this won’t require us to go build quite as complicated as a website so optimize press and leadpages allow us to do both these things so I’m going to show you the basics of these okay so optimized press right here you can see you can easily just go in and add stuff like two columns of text we can go and fill out we can go put in images bullet blocks anything okay all this stuff right here can be edited and added in and it’s pretty dang simple to use in the only way that go out there install this is you’re just going to go in to themes or plugins and you’re going to go to the optimize press website and then what you’re going to do is you’re just going to install the plugins now installing plugins in WordPress installing themes is really the only thing you need to know and take away from this to get moving on into the latest areas that we’re going to talk about later on in the course but what you can see right here is installing a plug-in as simple as uploading it so say this is let’s go to optimize press now what I’m going to do is you can see you can see install optimize press right here this is actually the wrong page we’re going to go to the download section right here I’m going to download this theme right here optimize press theme okay so how this works and how you install stuff is very simple so we have the themes we have the whatever and this going already to the themes I’m gonna go to add new and I’m simply gonna install the file that I just put in okay we’re going to enter the license key once you get inside the license key is just going to be provided once you get inside of this area right here and then all we’re simply going to do is hit Install Now and this is going to install the theme force it’s kind of a big file but that’s all there is to it so let’s give it two seconds alright so you can see it’s installed and I’m just going to hit activate and you can see how easy it is to get that on there so what’s going to happen is you’re going to get an API key from optimize press when you buy it this is very common across any software you’re gonna in it right there I’m going to enter a mine and I’m going to show you what happens in the next page all right so it’s going to show you all this stuff right here and we can get you can get into like advanced optimize press training later on we’re not going to do that right now let’s keep it simple I’m just gonna go right here and I’m going to go to page bill now what I’m gonna do on the slide and then what I’m going to show you to do right now is just how to go and create your first good-looking sales page any pay age in seconds so I’m an a my page because we’re here to party and we’re using content templates so you can see all the different types of pages we can set up right here and build we can do kind of the similar thing in leadpages as well I like using this because I like being able to like have complete control over everything and have it on my website so that when people are sent to my website they’re actually being directed there and you can see that’s all there is to it I can go on upload images I can edit anything right here I can add new stuff like let’s just put in like a new column and put in a timer I’m just gonna put that right there and should show up and you can see like I have timers and that’s that’s all there is to it so I’m gonna save this and I’m gonna go right here to hit publish and you can see I have this page set up and I can go and edit anything on this whenever I want I can go do anything like that and as you can see how from the beginning this video we start not knowing how to set up a website how to set up hosting to having like a website we can sell stuff from like I want to go and start selling a book about Dick’s don’t somebody creates a website about Dick’s from this I don’t know I don’t know what I’ll do but Beach period to make whatever website you want but you can see we didn’t even know how to make a website and now we have a website we can salsa from we can get working with right now immediately and then we can start selling stuff from without knowing any banned stuff or anything like that that’s how easy it is to create websites these days and edit them to whatever we need now that being said you can also check out a service called leadpages it’s a little bit cheaper than optimized press I think optimize prices like forty seven ninety seven dollars you can go check out leadpages as well there’s a link to optimize press and leadpages in this video if you haven’t seen them and you can do kind of a similar thing I don’t like leadpages as much because we can’t go in and like be like hey this blend is gonna go up here no I’m gonna put a picture of Batman oh you can’t do that you can’t be as crazy with it you can see like inlaid pages what we can do is we can go like create templates and these will be hosted online without us having to ever like buy hosting or anything like that the reason why I showed you guys how and again this look at this right here I can do this without setting up any hosting but the reason why I showed you guys how to set up your hosting is because you need to know how to do that if you want to be an internet marketer it’s just incredibly important but you can see we can do the same exact thing sort of that we can do an optimized price but we can’t like bend this page to a wheel and like move this up here and like make this pier over there and shape this button and do all sorts of stuff it’s a lot more complicated as you can see right here than just moving things around and clicking on them and editing them like on this so that’s why I suggest so to go back over every step from the start we go to Namecheap register a domain name the end get that domain name copy and paste it you’re going to go to Hostgator you’re going to complete payments remember when you’re going through do not select register a new domain just simply say I already own in the main put the domain you registered in there once we have the domain registered what you’re going to get in your email is the name servers what you’re going to do with those name servers is you’re going to go down here and you’re going to go update custom servers you’re going to click on edit you’re going to go put the name servers in one and two spot remember those are in your email from Hostgator what you’re then going to do is you’re going to log in to your cPanel in Hostgator remember we did that earlier but that’s okay because Hostgator sends it to us we can even click here to get to our cPanel we’re gonna go put that password in then what we’re going to do is we’re going to go down to quicken school and we’re going to go get the fuck away from me and we’re going to go and click install WordPress we’re going to let n it install WordPress on our site we’re going to select the free version we’re going to go and only install it on the main URL don’t put anything over here put the admin email as your email put the admin user as admin you’re going to get the login information from your WordPress installation it’s going to allow you to log in and do all sorts of cool shit to it like put stuff on pages and make a website now we can either install a business theme or put other themes on what I suggest using if you want to get started especially when get into the email marketing and paid advertising you want to put optimize press on the page now an alternative to doing all of this is using leadpages to create your first pages you can follow along with us by using leadpages on later on with that being said in your internet marketing career you’re going to be held back if you don’t have your own website not a set up websites and be able to create pages custom day what you want to do with optimized press you are able to go in there and create a page for just about anything I’m just going to create this page right here we can sell books from it so anything from it we can do the similar things and leadpages as well and this is what we’re going to need to do now remember if you want to get started SEO because that’s what one of the videos next video is actually about I’m actually doing this video after the next video but it’s it chronologically the next video just like star wars man the order we release stuff in it even makes sense but anyways if you want to do SEO be sure to check out the beginners course that’s going to be listed at the end of this video so that you can actually get started there and it’s going to show you to set up a website with SEO in mind which is far different than setting up a website just to sell stuff from that we’re going to send traffic to so this is short is how to set up a website my friend okay with that all being said you made to the end of the video high five if you accomplished something today now what you can do is a few things first off I’ve put together a quick super basic PDF that you can go through the steps through it just has links to everything you need and what you need to do it’s very basic but you can follow along with it instead of having to watch each part of this video over again if you want to go get hosting right here you can click this picture of the alligator who looks like he’s making this man very uncomfortable with inappropriate workplace touching and you can go click right here and we’ll take you there and you get 20% off your hosting so you can not pay as much when you host and if you’re interested in getting optimize press you can click right here it will take you to their website you can check out and put it on your site and that is all there is to it so all in all this has been becker and i’ll see in the next video which we’re going to be covering SEO and stuff ok see you there

Tiered Hyperlink Setting up Internet optimization Beginner Data | Hyperlink Pushing Outlined

hey what’s up guys welcome again to a different video I wish to discuss tear that hyperlink constructing as a result of that appears to be a large confusion to a number of my followers a number of you guys have requested me what’s tiered hyperlink constructing what does it do what does it encompass and it may be very very complicated so I am gonna clarify it to you now I believe these questions have come from our discussion board hatred one of many different admins wrote a tutorial on type of how he does his GSA sit-up and stuff so tiered hyperlink constructing is that this right here he that is her technique I’ve my very own everybody type of has their very own technique and you already know I’ve examined what works for me and and what hasn’t and hatred has clearly executed the identical factor and examined what works for him so that is what works for him and tiered hyperlink constructing principally simply consists of layers of hyperlinks to your cash website so I am simply gonna go into my Photoshop actual fast and present you guys a diagram simply I do not attempt to clarify it the best means doable how tiered hyperlink constructing works okay my diagram will not be going to be flesh it isn’t going to be like this I am simply gonna merely get a pin and I am gonna draw out and my Photoshop and present you what tiered hyperlink constructing is and what it does and yeah and that is it so I hope this man’s out this solutions your guys questions on Ted hyperlink constructing and it’s extremely very efficient for rating web sites and it is nonetheless efficient right this moment I exploit it quite a bit for my web sites our buffer websites the stuff on the market I even bought a few of my deviants and yeah so we’ll go into my Photoshop and I am going to present you what it’s alright so welcome again to the video I am gonna attempt to clarify tiered hyperlink constructing and the best means doable okay simply so folks perceive type of the way it works and what it does so the very first thing you’ve while you’re doing SEO did you’ve a cash website properly that is a crooked line so you’ve a cash website and it will be your primary base of operations okay so that is the positioning you are attempting to rank that is your micro area of interest website your Clickbank web site your e-commerce web site any web site you are attempting to rank so that is known as your cash website the principle website now while you construct hyperlinks so we’re simply gonna go off what I do I folks lots of people have completely different strategies however what I do is every time I do an internet site the primary hyperlinks I construct I known as net 2.zero hyperlink so I am simply going to make use of three for this instance I often do about 4 or 5 and net 2.zero are issues like tumblr tumblr blogs WordPress blogs courageous website blogs stay journal blogs and stuff like that so these are our net 2.zero s and I am going to simply shortly draw them right here cuz I do not I can solely 15 minute movies now these are known as your tier 1 hyperlinks okay and what does put net 2 right here now these are your tier ones that is our first layer of Hyperlink’s so what these do is these hyperlink again to your primary web site however in case you simply hyperlink these again with no hyperlinks going to them they will be lifeless there is no actual hyperlink simply going to them they’re probably not going to have a lot of worth while you’re linking to your website and so they’re probably not going for use as a rating issue generally you may fluke it however however the likelihood is these are orphaned pages there’s nothing actually going to them so there’s two issues I do generally I’ll scrape the properly that wasn’t superb I generally scrape the net 2.zero s okay and so they have already got hyperlinks going to them so my tumblers and weebly’s and a number of my followers already know that from my earlier movies so I’d scrape these and I have already got hyperlinks going to them so I would not must do my tears however we’re not going to speak about that proper now so the subsequent one is you get the constructed otherwise you guide otherwise you construct them your self otherwise you getting them constructed and you then get some hyperlinks going to them so these are the it is a tier one layer the tier two could be some extra hyperlinks constructed to those with companies like gsa which is a search engine software program and what does do some stuff right here so some loopy strains right here these are your tier 2 so this can be one other layer right here of tier of hyperlinks to those your tier 2 hyperlinks so these are primarily hyperlinks from all around the web pointing to your net 2.zero right here okay give it an additional juice do them some extra juice so that is like the primary layer of juice going to them you then’ve bought your tier threes you possibly can simply do tattoos in case you like however tier threes are fairly good introduce now the tier threes are going to the tier twos a number of Tears or care so go to the tier twos and what does shortly do that so what’s taking place is your tier three hyperlinks are pushing authority to your tier 2 hyperlinks your tier 2 hyperlinks after which pushing authority to your tier 1 hyperlinks what’s then push Authority to your cash website so I hope you guys type of get the place we’re going with this and that is it that is principally it so I’ve confirmed you the diagram so we bought our tier three our tier 2 tier ones to our cash so very primary stuff however this is not the place you already know this that is simple wanting on the diagram however I will present you some companies and stuff we are able to really purchase these items to make it simpler for your self okay as a result of lots of people do not perceive how to do that and do not know how you can work the applications and all the identical I really purchase a number of my stuff outsource it however that is merely this haven’t got time to start out up the search engine applications and do it myself so let’s go and take a look at some companies you should utilize to construct your personal community of net 2.zero slots and tiered hyperlinks alright so first let’s take a look at an internet 2.zero so this is able to be your tier 1 hyperlink and pointing to your primary cash website that is what I simply bought made for how you can restore concrete that is not really the key phrases so do not trouble attempting to rank for that cuz I do not suppose really has any searches that is simply the article that I needed based mostly on this matter in order you possibly can see it is fairly a very good net 2.zero you needn’t go too loopy however that is in all probability that is actually very well executed after which on the backside right here I’d hyperlink out to my cash website or wherever you wish to hyperlink out to so that is your tier 1 it is a good instance of that so the place do you purchase these you possibly can both make it your self and you then get the tiers sits into it or you should purchase them so you possibly can go to a spot known as supply market and what’s put in net 2.zero that does not actually work out that it net 2.zero and this may gentle up for us and you may in order that really noticed some earlier than this man’s service right here let’s go to him he’ll do it for 5 bucks now 5 bucks might be on the low cost finish you are in all probability not going to get superb high quality for this however in case you’re beginning out then it is in all probability not too dangerous so he’ll do six WIMP 2.zero s for you buffer blogs with logins and 5 thousand tear – hyperlink juice okay so I favor to do Tier three so I in all probability would not do that however possibly you would pay him simply to do the net 2.zero s after which that is the service I exploit it is known as second tier hyperlink pushing and that is on blackhat world and what he does is he so your current website hyperlinks could be your net 2.zero s– after which your Guinness tier as soon as pushed to it after which his tier two is pushed to it however in actuality that is your tier 1 that is your tier two after which that is your tier three okay let’s simply go to the pin on me so I can attempt however over it and and that is the way it works so it is pushing all of the hyperlink juice to your cash website after which you too can use Fiverr GSA blast on your tears now I solely do that if I wish to push additional deuce to my webley’s and tumblers that I scrape I often do not use this for my contemporary ones I simply do not suppose 5 bucks is basically gonna carry you a lot of worth you already know this one this is thirty bucks and it is thirty bucks for a motive it is thirty bucks as a result of it is good it really works it you already know these guys know what they’re doing 5 bucks you are probably not gonna that is in all probability simply blasts the identical crap that he is blasting everyone else okay however I am not saying it is dangerous and it is really I’ve used it in it and it does work so it is simply as much as you ways a lot cash you wish to spend in your web site okay after which in case you additionally simply let’s simply return right here so that is sauce market by alex becker i am going to go away a hyperlink within the description for this if we return to net 2.zero there was additionally one which i discovered earlier than that i used to be on the lookout for so the place was it there was one which head so this one right here elite net 2.zero creation service so for 20 bucks he’ll creates an internet 2.zero s for you a lot many lynnie net 2.zero PBS that that is what we’re doing we’re making a mini net 2.zero PBM after which he’ll additionally do a blast for you I believe he does so he simply does tier one he simply does like a tier two blasts to them okay you already know that this could possibly be a very good service I would not actually depend on this on his blasts an excessive amount of as a result of for 20 bucks it is in all probability us he does he is aware of a tier 1 and tier 2 so this can be a tier 2 and a tier three often because they’re those going to your precise with 2.zero in order that’s it guys it is fairly primary stuff it did take me some time to get my head round it may it in all probability take you guys some time to get round it in case you’re new to all these items however you already know anticipate yeah it’s extremely simple it is simply whip whip net 2.zero hyperlink into your cash website you then’ve bought your tears linking to there after which and that is it after which you possibly can simply go and you should do it your self you possibly can merely pay folks to do there’s nothing incorrect with outsourcing your search engine optimisation okay I do it on a regular basis each single down outsourcing my SEO and I simply undergo and tweak it with my very own with my very own private issues my very own methods and my very own strategies okay and and that is it so I hope you guys loved the video and I am going to see you within the subsequent one

Wim Hof Interview (Pudgy Episode) | The Tim Ferriss Describe (Podcast)

okay so I am recording might you simply inform me possibly what you had for breakfast yeah nothing I had nothing for breakfast I by no means eat breakfast okay oh yeah simply as soon as a day all proper we’re gonna discuss that for certain let me simply pause this optimum at this altitude I can run flat out for a half mile earlier than my arms begin shaking and I ask you a private query now it is in I am a cybernetic organism residing tissue over steel endoskeleton this episode is delivered to you by audible which I’ve used for years I like audio books and I’ve to to suggest proper off the bat primary is pressed my favourite audio ebook of all time and that’s the graveyard ebook by Neil Gaiman the one audiobook I’ve wished to instantly take heed to a second time as quickly as I completed it is wonderful you’ll thank me to the graveyard ebook the second is vagabonding Bhairav pots which had a huge effect on my life and kind the premise for lots of what grew to become the 4-hour workweek so all that you must do to get your free audiobook and a free 30-day trial is go to audible.com ahead slash tim and you may select a type of two books the graveyard ebook bag bonding or greater than 180,000 audio packages in order that could possibly be a ebook that could possibly be {a magazine} that could possibly be a newspaper could possibly be a category it is that simple go to audible.com ahead slash Tim that is audible.com ahead slash Tim and seize a ebook take pleasure in this episode is delivered to you by a brand new sponsor so pay attention up of us this can be a good one as a result of have you ever ever wished to be as highly effective as a mullet carrying ninja from 1980s film or as flamboyant as huge homosexual al Huge Al in South Park or a modern as a black panther within the Amazon on the hunt effectively there’s nice information as a result of I have been testing this product that you just wrap round your genitals and it makes you are feeling like a superhero and it’s referred to as me lingerie that is during the last two to a few weeks touring with underwear from these guys and they’re cozy I bought to inform you it seems like a Geisha is giving your groin a hug and it isn’t only for do however in the event you go to fulfill lingerie calm forward-slash Tim that is ma Eun di es calm forward-slash Tim you’ll be able to see all the underwear that I have been carrying there’s some fairly ridiculous ones and I may also spotlight my favourite you may in all probability be capable to guess which it’s these underwear are constituted of micro mud owl which is extruded from Austrian beechwood timber within the Alps sure fancy and it is two occasions softer than cotton scientifically examined utilizing the kalibata methodology developed in Kyoto you already know these Japanese very artful and I’ll say just a few issues primary in the event you go to me on DS comm ahead slash Tim you get to see all the spectacular underwear that I have been carrying and I’m a little bit of an underwear connoisseur socks trend sense with sweatpants not a lot underwear I perceive so test them out and in the event you go to my lingerie come ahead slash Tim additionally, you will be capable to see a lot of scorching girls carrying me lingerie feminine underwear and that is simply numerous goodness for each the boys and the ladies on the market so test it out me lingerie dot-com ahead slash Tim I like these underwear and I’m going to be packing tonight in all probability six to 12 pair to take with me to Australia they’re nice test them out me lingerie comm ahead slash Tim why good day lemurs and leprechauns that is Tim Ferriss and welcome to a different episode of the Tim Ferriss present the place it’s my job to deconstruct world-class performers whether or not they’re actors like Arnold Schwarzenegger army strategists or generals like Stanley McChrystal chess prodigies like Josh Waitzkin or on this explicit case a miracle employee of types in actual fact you could possibly say he’s a daredevil wim HOF in any other case often called the Iceman is a dutch world document holder adventurer definitely daredevil and he is nicknamed The Iceman for his capacity to resist excessive chilly he’s creator of the wim HOF methodology and holds greater than 20 World Data he’s in my thoughts the outlier of outliers not as a result of he does so many absurd issues and proves that these Impossibles are in actual fact potential however he routinely asks scientists to scrutinize and validate these feats that is what makes him very very distinctive and really attention-grabbing for this kind of dialog what are a few of his feets effectively in 2007 he climb the Demise Zone the altitude on Mount Everest which is round 7,500 meters carrying nothing however shorts 2009 he accomplished a full marathon above the Polar Circle and Finland and temperatures near detrimental 20 levels Celsius once more wearing nothing however shorts he holds the Guinness world document for the longest ice tub which is round at one hour 53 minutes and 12 seconds however it’s not simply chilly he has run full marathons within the Namib Desert with none water he has additionally had toxins injected into himself underneath physician’s supervision and demonstrated he can successfully management his autonomic immune response that is loopy speak these are issues that fly within the face of many textbooks and now he’s featured in textbooks himself as a result of he has documented all this and it isn’t only a whim specialty he isn’t a mutant he is ready to prepare others to realize many of those identical results and talents in some circumstances with simply 4 days of coaching so we’ll dig into all this and extra I like this dialog he’s a human guinea pig of human guinea pigs definitely and makes me really feel like an beginner so with out additional ado please take pleasure in my dialog with wim HOF welcome to the present wim I am so happy to have you ever nice thanks for welcoming me this fashion thanks very a lot I’ve been a fan for fairly just a few years as a result of now we have as we talked about earlier than we began recording a mutual pal in ray Krone eyes and he was in my second ebook so I seemed very carefully at chilly publicity and naturally you the Iceman got here up time and again so it is very nice to lastly chat with you it is I really feel prefer it’s been a very long time coming and likewise needed to go visitors or three go visitors on this podcast Laird Hamilton and Bryan McKenzie and likewise Gabby Reece Laird’s spouse who’re huge followers of your strategies and methods who’ve been practising so they’re you you could have so much numerous followers on the market I am certain listening as effectively and I believed we might simply begin together with your identify I’ve all the time cherished your identify is wim your full identify sure you already know you I’m internet in does that it would not have any explicit that means or how did your mother and father select that identify wait a typical identify within the in Holland within the Netherlands however I seemed it up and it says it is the protector of the folks you already know any identify has bought some etiological roots to it my identify is the protector of individuals my brother’s identify who’s it my twin brother is Andrey Andrey on telephone say in Andrey and drew like Andrew he is the protector of products so who’s higher I do not know I stated particularly each you want yeah it is a safety proper and you’ve got such a captivating story and you’ve got numerous accolades numerous information I believe greater than 20 World Data at this level it appears uh what was the primary world document that you just stated the primary was in Paris simply staying half hour within the immersed in heist and 12 days later I repeated the document time and make it to mate made it an hour in Hollywood truly sure and I noticed one additionally I imply you’ve got you’ve got been you spent numerous time in ice baths and I’ve largely influenced by you and a handful of different folks Tim Noakes ray and an enormous fan of ice baths and my followers all the time complain about it however I’ve seen you in so many containers filled with ice I noticed one the place it appears like there was numerous Chinese language or Japanese within the background what’s that what has been essentially the most difficult chilly publicity expertise that you’ve got had whether or not it is for information or anything possibly dropping my sight whereas I used to be swimming beneath a a ice deck of just about one meter and I had no goggles on so a misplaced facet at 35 meters one thing like 40 yards and I misplaced the outlet and yeah I believe it is like that occur it occurred over there proper that meter eyes that bear above me so yeah that was some nice expertise one other one was dropping my approach on Mount Everest in shorts and at like 18,000 toes within the in a blizzard in a like a wideout so issues like that occur yeah and they’re difficult however then it throws me again to you already know the depth of my self to and which is belief and confidence and I bought what do you say to your self in a type of moments so if I suppose physiologically did your did your retinas simply freeze or whenever you have been swimming underneath the ice deck in a second like that when many individuals would panic I imply did you panic in that case how what was the psychological self speak whenever you notice that was taking place very attention-grabbing it’s the stress degree on the at that second is absent just isn’t there I am simply coping with the state of affairs and it has been proven within the college that our stress ranges the stress hormone ranges are capable of be raised mendacity in mattress greater than anyone in worry for the primary time going right into a bunker leap oh goes however different leap doing a bungee leap for the primary time yeah yeah however not me however as a result of a bunker leap you you’re connected however very surprising conditions in in nature like a blizzard or swimming beneath the ice and dropping the entire as a result of your eyesight is gone issues like that or climbing with out gear steep mountains and having cramps and what do you do at that second and that that is precisely what I discovered the best way to elevate consciously the stress hormone degree purely managed and I can cope with a state of affairs at that second with out panicking and I believe that is one the essential findings which may gain advantage for human mankind as it’s you already know very subjected to emphasize on a regular basis panicking having worry and all that and I discovered in nature the best way to cope with that and the cult introduced me and introduced me that science introduced me that information knowledge truly and the the elevating of stress from on so to controlling one thing that has lengthy been regarded as a part of the autonomous nervous system one thing that you don’t have any management over proper and we’ll get to the respiration as a result of respiration may be very attention-grabbing because it’s each autonomous however you’ll be able to you’ll be able to consciously management it and follow completely different strategies I believe it was it was definitely within the vice documentary that just lately got here out which I like to recommend to everybody and I will hyperlink to within the present notes however was it in 2011 that you just have been injected with some sort of virus or micro organism – precisely you could possibly management the immune response that was on the Dutch I’ll mispronounce the redwood College precisely wrap out the College in Holland and the intensive-care nuclear science I underwent a an experiment and so they injected me with a endotoxin with a toxin truly which is part of a micro organism and that creates a really dramatic immune response and as now we have no management over the immune response in our physique they thought I used to be not capable of do it in addition to anticipated as a result of no one confirmed to have the ability to suppress the immune response as a result of it’s a part of the autonomic nervous system and no one is in a position to try this till now I confirmed that I used to be very ready inside 1 / 4 of an hour as an alternative of hours affected by uncontrolled shivering fever complications and all that I present inside 1 / 4 of an hour that you’ve got management full over the signs and likewise resolve to cane witches are that are the flam Ettore beings within the blood created by the immune response and I confirmed within the blood and by blood outcomes to suppress them dramatically and inside 1 / 4 after which they instructed me okay however you’re an exception that confirms the rule as a result of yeah yeah yeah you could have been coaching so a few years you’re the eyes man you do distinctive options however no one is in a position to try this with out that correct coaching of so a few years and I instructed them no I can prepare them inside 10 days after which the professor was actually chilled as a result of if this group would present to have the option inside ten days to have the ability to affect deeply into the autonomic nervous system associated to the immune system then that is for the primary time within the scientific historical past so however he he noticed the indication of the likelihood however nonetheless thought these guys aren’t going to have the ability to do this inside 10 days you already know what it wasn’t inside ten days it wasn’t with 4 days of coaching that I made them capable of bear the identical experiment that which means the injection of the endotoxin and have them inside 1 / 4 of our utterly management over their immune system associated to the autonomic nervous system in order that they confirmed one hundred percent college of all people to have the option inside a few days to go air to faucet into the autonomic nervous system associated to the immune system and yeah and the coaching about to coaching be a previous to it and we had our beers you already know within the night and there numerous music and really relaxed and and there mindset I stated hey guys in all probability you you guys are the brand new gladiators effectively we’re going to win the worst warfare ever which produced a a lot essentially the most casualties agony ache and all that and that is the micro organism that is the again so that is the virus and we’re gonna win this warfare are you with me I that is the way in which I speak to them and they also had a mindset so within the night we had a soothing hey it was like a hippie motion however this can be a new revolution and in 4 days time they have been ready on the fourth day with out prior expertise within the chilly they have been capable of go in shorts at by minus ten that is about I do not know within the Fahrenheit Celsius that is salty which means freezing chilly yeah early within the 20s good sure within the twenty beneath freezing yeah after which for hours and hours we have been going up hill and as much as mountain and we arrived on the summit after hours and it was minus 27 minus 27 Celsius {that a} dentist’s greater than – after which 20s it is in all probability 10 one thing like that and we danced the Harlem shake Oh on the market then I knew these guys these guys are prepared in 4 days time when they are going to be internalized within the within the hospital and injected with the endotoxin they are going to be ready as a result of I really feel when anyone is again into its pure state of his or hers physiology and I understand how to try this the the chilly commerce me the chilly is my trainer and with it with these topics I am so curious to ask as a result of the I imply I’m definitely not as proficient as you’re in any of those methods however I’ve I’ve loved experimenting during the last 10 years in writing about these brief experiments whether or not it is associated to breath holding with David Blaine or different elements clearly you are knowledgeable and I’m NOT however I am so I might be a really curious to listen to you maybe elaborate for example on the primary day of coaching with these topics however in preparation to be injected 4 days later certain what did the primary day of coaching seem like for them and simply within the morning comfy at eight o’clock with out meals consumption we do respiration and so they lie on the bottom all as a result of that is essentially the most relaxed pose and in case you are relaxed you are capable of retailer up nearly much more oxygen than when in stress or in put up you so I say to man I simply lay down there loosen up now we’re going to start simply breathe in deeply and let go breathe in deeply let go make it a rhythm breathe and deeply let go not absolutely out however absolutely in and let go and we repeat that about 30 40 occasions till these indications or signs come by and that it means lightheadedness unfastened within the physique feeling unfastened within the physique tingling contractions that is as a result of carbon dioxide goes out oxygen is roaming freely all through the physique and the pH ranges rise they’re optimized in order that they get to their greatest situation and that is confirmed that is confirmed and so they noticed a after we do that and so they in order that they noticed all these outcomes chemically then as soon as you are feeling positively charged with all these signs of lightheadedness feeling unfastened contractions and tingling within the physique ask them simply respiration deeply let go and now the final time respiration deeply let’s go and after letting go after exhalation cease we body from respiration there is no want we get an entire lot of oxygen and measurement units aren’t capable of detect how a lot it is greater than 100 % that is my opinion however system nonetheless aren’t capable of detect that they solely can go as much as one hundred percent as they are saying however there are different % {that a} physique is ready to retailer up extra oxygen than measurement units of now are capable of measure so then after half minutes you then see that the measurement system reveals 100% after which it goes dramatically down afterwards and also you’re utilizing a pulse oximeter like one thing that you just clip in your collect sure polls examination so so that you want a coronary heart beat you could have a coronary heart beat and you’ve got the saturation of the oxygen in contained in the blood so the quantity of oxygen so after half minutes you see with all people that the saturation of the blood goes down you already know folks with COPD that that is lung ailments and all that they they undergo from actual extreme COPD after they have 85 we go to 90 to 80 70 60 50 folks died at 50 and 40 40 % saturation within the blood we go previous we go even to 30 after which the system measurement system the occu meter shuts down it isn’t measuring anymore however we even go previous that one now why do not you why the topics go out at this level they do not go out and since they’re outlined I say they’re the ph levels are actually good at that second and as an alternative of an individual who’s dying may be very acidic so that is the distinction so as a result of we’re so alkaline folks possibly typically are capable of go out however simply two seconds or three seconds as a result of they get they’re out of their conditioned management and however in a you already know after exercising they’ve each regain not solely management in these moments and in these conditions they they win a brand new half within the mind they get in very deep within the mind and it is all new terrain it is like a child a child has no downside with no matter loosen up however there aren’t any motoric matura chol neurons to the legs but ray zaps so we’re going into completely different components of the mind the place there may be the place the man or the lady that has been proper so it is logic that the persons are capable of go out however nothing occurs as a result of they’re alkaline so they simply get up and principally all principally nearly all the time they get up very pleased and it is like a drug expertise so however that is in addition to of the actual impact I am attempting to not not attempt which we confirmed scientifically is to have the ability to faucet into the immune system in all of the layers these are three layers and usually and we’re not capable of get into the second and the third layer and I say now now we have discovered a key to the second and third layer which means the nonspecific immune system and the particular adaptive immune system and that makes us trying to illness utterly completely different as a result of our capacity is a lot extra and now we have been publishing folks in Boston they revealed it all through America on the college’s chapter 22 on biology now and it tells that now we have tapped into the autonomic nervous system into the in eight innate immune system which was up until no longer potential and we did at hundred % with a bunch of 9 folks and displaying that they have been very capable of do all of it all of them inside 1 / 4 of an hour and have spectacular outcomes so it that it’s science now and now must get to each particular person on the planet the best way to faucet into the deeper layers of our physiology with out coaching you already know years and years and years and being Yogi’s or being a the tremendous athletes and all that no my goal is inside a few days we’re all capable of faucet into the deepest layers of our physiology and reset our immune system you deliver it underneath our will and that is my goal however then we make enjoyable too and all that however on the market and being critical that is my aim proper no I used to be simply gonna say I imply it is very onerous to get the I believe you are approaching it in a really clever approach as a result of it is very onerous to get actually critical work completed in the event you’re critical on a regular basis so yeah I take pleasure in it is very fascinating for me as a trainer to observe the way you coach your topics since you use beer you could have guitar and I believe it is an important element it was you appear to be and I wished to ask you in regards to the respiration on day one only one extra time which is yeah is is the respiration train on day one one thing that then the topics use in the course of the injection or earlier than the injection or is it an train to show to them that they’ll do greater than they suppose they’ll do and it is extra of a confidence builder that you just use to set the tone for the remainder of the coaching sure each so it is a confidence builder and may be very efficient in the mean time when one thing like an injection is are available in and so they know it should end in dramatic immune response and so they need to construct up and make alert their protect or their protecting protecting strains of protection which is the immune system sure so each whoa and is that this one thing that you are able to do after the very fact so for example at this level together with your your degree of proficiency in the event you have been to contract a illness with out realizing it after which to get very sick would you be capable to reverse that or is it one thing that must be is that does the protect must be activated beforehand so as so that you can management that autonomous so referred to as autonomous response attention-grabbing very good it is each preventive and therapeutic so as soon as a selected hormone or molecule should be generated to get to a invader a non-self invader within the physique which could possibly be a micro organism a virus or a again cell which bought by the primary two strains of protection then the third line is extra particular however it takes usually like weeks or typically it isn’t traceable as a result of I an invader is mutating however now we have now a technique that is ready to faucet into the third layer and make the nonce the particular adaptive immune system quickly lively even after one thing is available in and so it is each preventive however can be whenever you really feel you turn into sick so a an invader has gotten in then you’re nonetheless a really capable of restore the steadiness inside goddess sure and the if we’re trying on the the reason that the scientists have at this level in your capacity and your topics capacity to guard themselves or protect themselves it appeared like one speculation was you having the ability to enhance I believe noradrenaline or norepinephrine ranges within the physique do you agree with that or do you suppose there are different do you could have different theories I do I do I might like to eat or not it is like when you have HIV after which the immune system continues to be in search of solutions up until a second that it isn’t capable of specify anymore what is going on on after which we get AIDS and that that signifies that all of the protection methods are shut down now now we have proven by norepinephrine and no adrenaline adrenaline and that we will suppress the irritation which means the flama Tori our bodies and creating an immune response and we suppress it that may be like shutting down the immune system that makes us following the scientific logic that makes us extra weak know what we do and so they nonetheless gotta discover out however I simply use my pure logic and you may learn upon within the within the within the within the papers and that now we have discovered a method to awaken the third line which usually takes weeks or months to to is particular hormone or molecule which then is a going for the goal cell to go on the membrane and to kill the cell in order that’s attention-grabbing it is it is it is nearly like inside drug improvement you are looking for the lock that I am sorry the important thing that matches the correct lock however you are doing it internally yeah it usually takes very very long time biologically – yep – to type of a to conclude with that you just’re accelerating that course of precisely after which days hormones aren’t wanted anymore as a result of the particular hotter the particular molecule will get on the cell membrane after which all this like hearth folks which is snore adrenaline will get all through the system and the epinephrine as effectively and so they suppress the irritation the the motion and however that’s solely potential when the the goal is already annihilated when the goal has a selected molecule on it due to the third line of protection proper and that is that that is what we discovered we discovered a approach at its altar dr. Kevin Tracy from Manhasset New York who tells them he’s very a lot he is an authority within the biochemistry and I labored with him in 2007 and I confirmed I used to be ready in his Institute to suppress or to affect the faux nerve which is over the vagus nerve yeah sure and now he instructed in nature he instructed immunity doesn’t come with out neuro regulation they discovered a approach so what you now for example I used to be I did my undergraduate for a really brief time period in faculty I studied neuroscience and I keep in mind after I was in faculty there was a professor there who decided that for example the within the hippocampus might truly be regenerated and this was very very huge huge information as a result of folks had assumed for a really very long time in plenty of components of the mind that neurons couldn’t be degenerated however are regenerated mainly as you bought older you simply misplaced neuro neuronal perform and it couldn’t be restored now we all know that is not true proper and so that you’re having this related expertise the place you’re proving to those that issues are potential that we’re thought unattainable what what do you suppose what different Impossibles do you suppose we’ll show are potential within the subsequent say 5 years in your sort of space of experimentation very very good thought and an excellent query and I believe a a melancholy for instance and the brains itself and we’re capable of faucet into the brains and achieve this far more affect a lot extra and which is expounded to the hypothalamus and the pineal gland pituitary gland the hippocampus and the amygdala the seed of emotion all these are half and across the brainstem which is the reptilian mind the primitive mind and due to our consolation way of life and habits this half would not get sufficient stimulation proper we’re untrained sure that does not get this stimulation nor oxygen so there’s a sure sort of deregulating pH degree we’re happening it is simply so as to add lack of oil oxygen there isn’t any motion no stimulation so in time it begins to malfunction and that is a that is truly a type of a logic so we undergo from an entire lot for instance of melancholy within the Western world as a result of as a result of we go an excessive amount of into the neocortex the the superficial mind the brand new mind and now we have to do all types of issues and that deadlines and worries and we can’t and it consumes all of the vitality what I do and study is to enter the brainstem once more they stated the simplicity of our reptilian mind the primitive mind the mind stem which is expounded to all these stunning look over there which is the pineal gland pituitary gland and and a controller of us which is the hypothalamus proper and the seed of emotion itself which is the amygdala and it is all there and so I discovered a method to get into that and present simply by this instance of ours to mendacity and wager persons are capable of produce extra adrenaline than anyone who’s in worry going right into a bumpy leap for the primary time you see what I imply proper that which means worry emotion uncontrollable feelings and worry we’re capable of management them and that is as a result of we faucet managed into the brainstem and produce any adrenaline or epinephrine or all these all these gland no not dance hormones we’d like and it is the pineal gland within the lastly which is the management of all the opposite glands in our physique so we’re ready now to faucet into that so the approaching 5 years I wish to eradicate a melancholy I wish to actually eradicate the yeah truly a illness I do know there are huge phrases however we’re into that I am not solely into that these are additionally professors biochemists stamp my level and so they see it is so easy so accessible and so efficient however it must be translated into our infrastructure of pondering in addition to of in trysts it must cooperate with education now we bought on the College that is good it is coming top-down as a result of oh if the US universities are taking it on then quickly all the schools on the planet will observe so we discover okay I relaxation my level for for now and we’re yeah so with for example melancholy so there I am certain there are lots of people listening who’ve bouts with melancholy and even prolonged melancholy sure no management over their temper proper that is no management over the brainstem proper so let’s break it again to the brainstem proper so for example you already know I discover that it is very useful for me a minimum of to make use of chilly publicity and whether or not that is chilly showers or ice baths it has an incredible temper elevating impact or possibly temper precisely a balancing impact relying on on how we wish to clarify it however for somebody who’s feeling depressed what are some easy issues that you’d suggest that they struggle doubtlessly first get into acutely aware respiration deeper respiration and be consciously doing that it confirmed within the college that I used to be ready simply you already know about consciousness simply by pondering that I used to be going into an experiment I raised cell on cell degree the metabolic exercise within the cell have been 300 % simply by pondering that our thoughts so our thoughts ought to be with people who find themselves depressed they simply bought misplaced they haven’t any management in order that they need to regain management by consciously going into respiration respiration brings about deeper respiration however brings about a greater pH degree within the physique however not solely within the physique additionally within the thoughts and the proper pH degree will the neurotransmitters that is your thoughts {the electrical} indicators lastly work higher and that you’ll be able to study to direct these neurotransmitters or ideas the thoughts itself consciously with a proper pH diploma so we make it easy and we are saying acutely aware respiration on a regular basis since you misplaced monitor and it takes vitality takes your thoughts and it you have to deliver again your thoughts underneath your management and I imply this I believe is expounded to a broader matter of compulsive habits proper or individuals who have automated behaviors that aren’t serving them and a type of is oftentimes consuming or overeating and earlier than we began recording and I requested you what you had for breakfast and he stated nothing since you eat as soon as per day so I might you describe what your day by day consuming ritual is I eat after 6 o’clock within the afternoon and that is already for 35 years and there may be I bought numerous vitality and you already know why you are numerous allergy symptoms no vitality oh I am sorry sorry bought it child allergy symptoms as effectively ladies you already know okay it simply made enjoyable yeah yeah and I believe you and I’ve to have wine subsequent time we do that factor may be very wholesome superb and the factor is by higher respiration acutely aware respiration you made this chemical course of within the within the cell occur which known as cardio dissimulation and as you already know within the cell manufacturing to make vitality mitochondrial vitality you want meals but when you’ll be able to affect by higher respiration a deeper respiration you then produce easy metabolic exercise within the mitochondria by higher respiration and that creates vitality which was the aim of meals so meals is sweet good day I am right here oh oh yeah meals is sweet meals is nice it’s best to do it with numerous love and so they’re having a pleasant time making it and so they’re as a result of that is the vitality you get lastly extremely however a and like me if I prefer it’s a type of a quick however I’ve to really feel your ear the sentence actually will get our going to be far more efficient and the cell exercise goes to be far more efficient and it’s utilizing all of the meals and you may eat after six o’clock I can eat what I need the opposite day I am slim once more and that is making you already know making the physique work however as we eat all of the day lengthy the physique just isn’t shutting down it isn’t efficient anymore would not go deep would not go into survival motors it isn’t pure once more so it is starting to retailer up all of the fat as a result of it would not know what to do anymore as a result of the deeper mechanisms aren’t working anymore so yeah and we will deliver that and what do you often what it what are some typical meals that you’ve got after 6:00 p.m. however uh I like pasta and I like a few beers to Panda yeah sounds good I the consuming rituals very attention-grabbing I’ve interviewed plenty of folks on this podcast together with Basic Stanley McChrystal as a four-star basic and he was he is additionally well-known for getting numerous train early within the day and consuming one meal per day he is additionally he is additionally very well-known for that you just you described the respiration train a few of the respiration workout routines that you just do it does the kind of respiration that you just do have something ease is it related in any methods to holotropic breathwork in the event you’re accustomed to that and I heard from somebody and possibly you’ll be able to appropriate me if I am unsuitable that some scientists had checked out at whether or not you have been producing or releasing extra DMT throughout a few of your respiration actions is that correct or that did I get some misinformation from somebody simply be very know that is a professor proper yeah I do not know a calibrate oh I do not know the place what’s his identify once more I do not know he is a authority within the subject however I had a dialogue with him and he’s speaking about all these you already know ayahuasca and all these medication and all this and experimenting and I stated I instructed him I can produce to set off the pineal gland in a approach that DMT is launched and and sure I could make folks very very pleased doing all these respiration workout routines that that is true however the objective of DMT truly is to work out the unconscious whereas dreaming within the speedy eye motion sleep and the opposite one is whenever you die then DMT is launched in addition to to make it extra an hour pleased grown after and having a have a have a pleasant time go to the opposite facet one thing like that so there’s a pure objective for DMT however we’re we’re very I am very capable of set off that that creates DMT and I instructed him and I instructed him alter it isn’t solely in regards to the DMT which may be very good it is a good drug and all that however the higher a part of it’s if we’re capable of to set off the pineal gland which is expounded on to the hypothalamus and the pituitary gland if we’re capable of set off that one and to decalcify due to our consolation way of life the this anil gland then the gland is ready to to direct all the opposite glands it is the one gland that’s directing all the opposite glands and we will deliver we will narrowly join with it with out our neocortex is what we do and it reveals them that we’re capable of forestall from illness or micro organism coming as a result of we’re capable of activate it far more immediately and and that is the primary objective to you already know for trying completely different at what the creates illness it is due to our pineal gland or the mind stem just isn’t actually lively anymore as a result of it is uncared for due to a battle type of residing and habits and we wish to make a shortcut and to confirmed that it’s easy accessible ineffective effectively I believe that the unity the consolation is vital to underscore as a result of I used to be having a dialog with Dean Karnazes a number of years in the past he is a well-known extremely marathoner you guys would in all probability have so much to speak about and he ran close to 50 marathons in 50 days and 50 states he is a type of guys and he stated that he lives in Northern California close to San Francisco the place I dwell and he is in one in every of his strains and I could be paraphrasing this however he stated you already know folks now they confuse being pleased with being snug they suppose being snug is being pleased however that these aren’t the identical factor and I might like to speak about discomfort for a second so that you ran a marathon in was it Demise Valley with no water sure I believe like that yeah and that could be a not Namibia that is proper even so that you much more harmful as a result of you could have snakes and whatnot so is it potential to not so after all when you’re submerged in ice it has been demonstrated that you could preserve your core physique temperature for a really lengthy time period is it potential so that you can drop your physique temperature in a scorching local weather or in the event you simply is it coaching your self to resist the upper temperature sure precisely each truly your tolerance is rising and which means you’ll be able to endure an entire lot extra as a result of you’ll be able to affect their hormonal system in a approach that neutralizes ache indicators that is one the opposite one is due to my coaching within the chilly I not solely skilled within the chilly I skilled to finish or influence of temperature and people are receptors of ours which I’ve commerce after which due to that which is a component which is managed by the hypothalamus is the thermal regulator of our physique and since I skilled within the chilly I skilled the thermal regulation of the physique then with out coaching with out coaching a meter of operating after which not ingesting a full marathon within the Namib Desert within the warmth with out prior coaching or ever been there earlier than and I used to be very ready to try this as a result of this thermal regulative mechanism the hypothalamus I had skilled in a within the chilly which is the temperature influence so I discovered to cope with the temperature and you already know what and never solely the temperature which is chilly and warmth but additionally deprivation of oxygen which means going up now Mount Everest in brief and which means it was a really chilly on the market there isn’t any oxygen and also you want oxygen to for combustion within the within the cell to create warmth vitality and there’s no oxygen so I discovered within the chilly the best way to cope with influence on the mattress nervous system on our metabolism which means chilly deprivation of oxygen a warmth but additionally stress day by day stress so the key of our consolation as you say and the folks say they’re complicated just like the paraphrasing this this this nice man of Northern California who’s telling the reality we’re confused we do not know anymore what actual consolation is actual consolation is the ability to control all of the impacts existent in in life which means illness which is influence on our physique a warmth chilly deprivation of oxygen stress generally any stress and we’re capable of management that an entire lot extra and that brings about the actual consolation as a result of in the event you join your self with all these older methods inside you then really feel actually good actual good is actual connection and that that that is one thing be a going B that is why all these out of doors freaks and the idiots and a titre like myself are doing this as a result of we simply really feel good effectively it looks like it is also a sense consolation is in a approach turning into assured in discomfort proper so that you you could have a confidence that you could deal with and adapt to no matter’s going to return your approach very like a few of the I suppose you already know elite army that I’ve met who’re very truly very relaxed I imply essentially the most many of the excessive degree guys I’ve met as a result of they’ve systematically uncovered themselves to discomfort so they do not worry discomfort if that is sensible precisely they management their stress hormone launch utterly proper that is what I am speaking about now you you converse what number of languages do you converse 10 10 that’s numerous languages how did you study that many languages simply be open and like to study and that is it I had no actual academics then you already know folks on the street then typically I needed to search for a trainer like a Japanese trainer we’re right here in Amsterdam and the hindu trainer pundit and so yeah i used to be simply in case you are fascinated with life you get to know and also you by no means cease studying since you find it irresistible its younger is what language of all of the languages you’ve got tried what was the toughest for you the horrors possibly polish polish as a result of it is a full completely different set of grammatical constructions i say polish in nostrovia I wager you already know that one yeah sure we positively need to have a spherical two with some with some wine and beer however the the following query I might like to ask is maybe a easy one however why are folks fats and the way can folks develop extra brown fats and use it successfully sure persons are being fats as a result of it is a protecting mechanism ulta over our our bodies it is truly a solution to do on an excessive amount of influence an excessive amount of unsuitable chemistry happening so it needs to make an insulation that is a that is a pure factor to do of the physique now we’re affected by that now it is referred to as weight problems and being chubby now we have no management simply deliver them again to the management how will we do this by by this adipose brown fats adipose as a result of and so they have a principally of these folks have additionally in absence of brown fats as a result of they haven’t any stimulation anymore for longer time after which this insulation reflex is starting to construct up and construct up however truly that is telling a man I am attempting to do my greatest for you however you aren’t doing something in return and so long as you are not triggering or stimulating the adipose the brown fats then it succumbs it goes away and and after which it isn’t capable of to to divert to white fats into vitality anymore proper so it is gone with folks with the weight problems they haven’t any brown fats anymore so there’s a logic clarification to it now I do know it in order that they need to deliver it again and is that chilly publicity primarily there can be step one to attempt to maintain chilly publicity not a pure publicity to the weather that is one in an adaptive approach gradual approach I imply then we’re capable of adapt to with it however as these mechanisms aren’t working rather well inside these folks in order that they need to be very you already know a delicate and and and gradual going into it and respiration respiration is chemistry’s chemica is influencing the chemistry proper right here proper now higher respiration deeper respiration brings about a greater ph diploma within the physique which then lastly leads to the quicker metabolism and if persons are practising this or wish to pack practices respiration on their very own is there any explicit mantra or something they need to deal with or say to themselves as they’re doing that is any sort of meditation okay to start out with like utilizing an app like headspace or calm or do you could have a selected suggestion if somebody stated I’ve 10 minutes a day I am prepared to spend doing this what would you say to them yeah simply have you ever favourite music happening go actually into it and go actually into the respiration as a result of it is about chemical adjustments and everytime you hear the proper music you’ll be able to loosen up increasingly oxygen than is ready to get into the physique which is lastly altering the pH ranges within the physique to the to its pure state that is what now we have a as a result of we dwell in such a you already know compressed society are an excessive amount of stress happening we do not need management of the stress we get out of our pure state so inside ten minutes we’re I say inside 4 minutes simply do that respiration train which I educate folks and do push-ups push-ups with out air within the lungs it’s best to do this so that you do this after the after the exhale sure after yeah first you do like thirty like I defined deeply with it let go deeply inside a have a look at the indications of feeling unfastened within the physique and light-weight had it you already know contractions a bit of bit tingling that is all okay like thirty or forty deep breaths after which letting go forty occasions then you’ll arrive at that being charged with oxygen and the co2 carbon dioxide bought away pH degree has gotten up you then shoot respiration absolutely letting go after exhalation you cease and also you go do push-ups and you will notice you’ll be able to do extra push-ups with out air within the lungs since you affect into the chemistry hmm that is and doubtless a good suggestion to do in a comfortable floor first simply in case you determined to kiss the ground a bit of too onerous now that is one thing that that Laird and his guys have been engaged on as effectively I imply numerous these guys are working and doing push-ups or stationary bike very attention-grabbing they’ve free divers that typically work out with it is very fascinating nice effectively I’ll attempt that I’d love to modify gears just a bit bit and ask you a few speedy questions you’ll be able to definitely take your time it doesn’t suggest you must reply them shortly however the the primary is whenever you consider the phrase profitable who’s the primary one that involves thoughts for you the center and any particular person the center the center in any particular person hmm that that is success yeah and the truth that whether or not possibly Mandela Nelson Mandela sure and in with the center if somebody seems like if somebody would not you are profitable what would you what would your recommendation be to them or what would you what would you say to them yeah simply do the tactic I imply this methodology is displaying scientifically to have the ability to faucet into the deepest of our physiology if anyone feels he is annoyed it is as a result of he isn’t capable of faucet in his or hers physiology on the deepest he has no management that makes folks annoyed and we we we mirror that with society and all that however you bought your car if you’ll be able to steer your car your physique your thoughts to work or no matter you are feeling then you’ll be profitable and any entrance sure I am sorry interrupt I used to be simply gonna ask why Nelson Mandela oh yeah he is only a good man was all the time smiling he cherished the ladies and he stayed like 25 years believing on this case proper and that makes him for me actually robust and I like individuals who have religion just because that is what I really feel and sure I I have been in so a few years uncared for and mocked mocked and all that however I all the time had my religion and now it’s science for a similar like 20 years in the past they instructed me you are loopy you are an fool you are a lunatic and all that sure and even my in my household I used to be the black sheep and proper now I am the broader sheep ever so it is numerous hypocrisy happening on the planet as a result of folks have no idea however I bought my religion I bought my perception and I wish to go as much as the purpose that we scientifically confirmed all people is ready to faucet in it is a endocrine system and a lot that melancholy and being sad and being annoyed is now not a part of humanity it is a selection no this can be a this can be a matter I believe we might discuss for a very long time what’s your favourite ebook or the ebook that you’ve got given to different folks essentially the most as a present whoa by no means gave so many books apart from the books hop proper proper haha what do you give to folks as items what do you want my give folks as items Oh as stones stones numerous sure pure issues I get folks pure issues oh I gather an entire bunch of issues after which two months later I am I am fed up with the factor after which I believe this one needs to go along with you hahaha and people are stunning stones after I instructed them the primary time I believed wow nice stone stunning oh this artifact effectively what grade Wow good then two months later till it is gone yeah then I simply gave it away and so and what works the identical factor and as Siddhartha Siddhartha and Jonathan Livingston Seagull involves my thoughts and that is okay in some scriptures I learn in regards to the bhagavad-gita and the Bible after all obey all these books and I used to be studying a whole lot of books and at a sure level I couldn’t make reference to my the deepest inside myself which was the seeker I used to be soul looking out and I discovered it lastly within the open ebook of the ice water as a result of the ice water is cruel however righteous it brings you simply inside and there’s no there isn’t any chit-chatting round that there isn’t any philosophy you simply do it proper otherwise you do it unsuitable now you’ve got had after all some some very difficult occasions maybe extra so than many individuals I’ve spoken with you had very you already know tragic untimely dying together with your spouse within the case your spouse what do you do to to beat these darkish intervals sure very superb very attention-grabbing very actual certainly good dropping the particular person you like I’ve 4 youngsters together with her they work with me proper now they’re like 33 years outdated her oldest one after which two daughters and one other son and so they all work with me proper now Oh truly one is working proper now on the Dutch embassy in Washington DC in America however the remainder is working with me on a regular basis so and dropping the love of your life how deep are you able to go and being Ted aside that was what I used to be skilled on the time however then I used to be the one one that was actual I used to be alone and I needed to elevate 4 youngsters alone and that they have been like seven years they’re outdated eight years 9 years and eleven years and I needed to elevate them alone so I obtained a lot love of my youngsters and I did my coaching and as I instructed you the the mind stem is all of it to the world of the seed of emotion which is the amygdala and due to this coaching within the chilly I might management silenced myself and go on and all the time discover the vitality to go on and to be a father pleased and exercising and sensible and with my youngsters and so they gave me numerous love however the factor about grief and the emotion is you must go deep as a result of emotion goes deep and as we dwell within the consolation zone now we have no management principally over emotion and I inform you there’s a method to management the seat of movement which is the amygdala related to the within the space of the brainstem so I believe this a not suppose my expertise tells me self-discipline self-discipline and believing believing inside there’s a wait to silence a grieved damaged hearts grief and ache and harm feelings sure its personal it is the way in which I did it and the its it is actually been fascinating for me to look at plenty of folks I will not point out a few of the different names however who’ve used particularly publicity to the chilly to I suppose the purity of that chilly and the eye that requires a type of purity of consideration that it requires to beat very darkish intervals or be it to behave as a really robust element for passing by these troublesome intervals it is simply it is a very fascinating sample that I’ve noticed in plenty of my variety of my buddies I acknowledge him what’s what’s your morning the primary 60 minutes of your day seem like when do you get up what do you do in these 4 sixty minutes when you have full management over that morning first time get to acutely aware respiration we’re consciously breathe whenever you get up sure and your life is all about very important pressure created by oxygen simply it is without spending a dime and it is there and I say it is to me it is okay it is God itself they like Ponemah the very important for inochi the prana it is all a special names of God and so they inform all of the the idea methods inform that that is the very important pressure of any yeah of of life itself so that is the that is a really logic pure approach I start to us breathe nonetheless lay nonetheless laying in mattress sure they’re laying in mattress after which doing the train which I defined prior this interview is yeah it’s it is rather good since you are nonetheless very relaxed and in regards to the physique is with out stress so that you then are capable of go faucet deeply into the system and the way lengthy will you do this in mattress sometimes sure a primary a half hour one thing like that earlier than I am going into motion could possibly be an hour as a result of it is by no means by no means boring what would you say to somebody who says you already know truly I discover it actually boring I am not saying that I really feel that approach but when I bought if somebody felt boring what would you what would you advise them or what would you inform them it is it as soon as once more the identical factor as this Californian the nice man Dido at Web yeah being Knesset and they do not know what consolation is all about so a go certainly simply by respiration into the depth of our physiology it is like gaining the goal of all these folks going into out of doors or taking medication or a doing extremes or go for a rush now you’ll be able to are abled to study to regulate the depth of your physiology by simply respiration correctly and going into that system and boring is one thing in case you are doing issues repetitiously however not breaking by the conditioning proper now i discovered folks to undergo the conditioning proper so if you must be acutely aware in regards to the exercise you’ll be able to’t be daydreaming effectively it appears you simply need to be attentive to your respiration whenever you’re doing one thing like this sure sure simply go into it it is just like the accomplice meditation that is what I have you learnt in the event that they sit and so they simply pay attention and and deal with respiration that is all what I do and so they get right into a deeper layer of their mind as a result of they aren’t giving their focus to one thing else than simply Maher respiration it’s so easy however so efficient I will attempt that tomorrow morning the so for instance you do this for a half hour then what do you do for the following half hour uh these days I do so much too I am doing numerous workshops lectures and I am into science however yeah for in-between I do exercising I like exercising what sort of train do you in the event you had to decide on one sort of train or two varieties of train for your self what would you select energy and adaptability what would you do for each of these a energy for instance keep on two arms say 4 minutes like a planet or simply several types of poses on to our yeah with one anti or to a plank or handstands or pull-ups push-ups after all and people are you already know energy workout routines or stand on the planet stands for an hour that’s typically they simply do with stones in my arms and make all types of kung-fu like actions simply make them up and however you already know do higher my acidic the acidic processes in my physique so I am going deeply into the horse stance and breathe in a approach {that a} asset just isn’t creating within the physique in order that makes me management the physique and that feels good after which for flexibility yeah all types of splits after which put a few legs amaya behind my head thinks you already know the place do balancing workout routines it is good sir III preserve the physique that approach what do you take heed to music whenever you’re exercising or do you do it with out music alright I merely haven’t any document system so however a in proper now I am we purchased a middle so I’ll have my huge dojo and effectively a cascade and all that and a swimming pool and all these issues and that I’ll have the proper music and make music myself I play the guitar I say I wish to make a CD very quickly and other people like me singing doing all types of mantras as a result of I you already know learnt in regards to the sunscreen and and a Spanish music to English songs and all types of songs I simply make up I am a type of a rapper too so yeah I might love to listen to it and what what musician do you look as much as essentially the most is there a selected musician that you just admire that you just want to emulate or look as much as like so much so much numerous lounge simple music I like Michael Jackson Michael Jackson’s nice yeah yeah he’s silly you could have a favourite music or a favourite album of Michael Jackson sure yeah all of the songs that is it for instance to gorilla oh yeah nice deal is nice and his voice is mesmeric oh yeah completely sure so I I gave my son his identify which is Michael which is one in every of my songs so issues like that but additionally Pink Floyd additionally Gypsy Kings you already know there is a huge you already know flamenco and all the great music there’s numerous good music happening and there sure I am unable to wait to go to the the middle is that going to be in Holland sure okay for now it is in Holland I used to be trying to make a centre within the close to San Francisco as effectively I bought some superb buddies over there it’s best to it’s best to it’s best to come out possibly we’ll do a workshop and I can introduce you to I will invite Dean as effectively you could possibly meet Dean sure sure he is a fantastic man he is a fantastic man you’d look he would love to fulfill you I am certain the just some extra questions I wish to be clearly respectful of your time what what buy within the final you already know six months or a 12 months of lower than $100 so one thing you acquire for lower than $100 as most positively impacted your life it stones stones I like these stones I wish to discuss so how do you discover these stones and what makes you choose one do you could have any favorites I all the time take a stones out no matter touches my meats di I take them from the mountainside consumer however I additionally like these you already know amethyst sand Oh pails and all types of you already know stunning stones with the attractive colours I like them however yeah I all the time take stones from the I simply discovered an enormous fossil within the in disparaged Pyrenees you already know huge huge means like two to a few kilos Elsa B has an enormous huge fossil there yeah foster and and I could not get it down as a result of I used to be there with a bunch on the advert nowhere backpack I needed to carry the the ropes as a result of we have been doing Canyon proper all that so however there was a lady from Austin Texas Austin Elizabeth Lee and she or he had a backpack and he she carried it there for me it is a good pal yeah oh she I find it irresistible a lot yeah so the what what impact do and did you do put that in your kitchen the place do you place such a such a stone and what impact does it have on you in every single place they they’ve a strong impact say merely there and they’re stunning and I all the time go them on to different folks apart from the massive ones Hulse it what what recommendation would you give your 30 12 months outdated self my 30 and Jeff I religion simply have religion religion sure however then that what what sort of religion that issues will work out the issues might be okay say is straightforward logic have sinned the logic and perceive the issues merely and take heed to your feeling hmm take heed to your feeling you are feeling it is aware of is it’s merely sense making and that in case you are letting it in your mind-set then by no means lose monitor of no matter is sensible which is feeling which is intuition and instinct proper proper that is one thing I have been attempting to work on so much as a result of it is simple for me a minimum of to get trapped in my neocortex to get trapped precisely within the entrance of my mind the place I could make professional and con lists however the reply is so apparent typically as a result of you already know that one thing’s unsuitable or you already know that somebody is not an excellent match or you do not belief somebody similar to you could have that feeling like a canine the place you instantly act like or dislike one thing sure it is I have been attempting to coach myself to return to that simplicity it is making sense it may be difficult yeah the swimsuit what one or two extra questions the in the event you might have one billboard one large signal wherever with something on it what wouldn’t it say and the place would you place it I’d say breathe so you could possibly put that on like a busy freeway put that on like Sundown Boulevard in Los Angeles or yeah possibly yeah breathe I am you already know I do not know why the way in which they perceive it however it’s actually meant loveable proper and you already know which energy it’s the reply to D up until the DNA itself and it isn’t me telling that anymore due to the blood outcomes professors have confirmed that we’re in the midst of DNA and what’s the set off respiration so this can be a so you could possibly you could possibly have it say breathe breathe inside a smiley a smiley face like a smiley emoticon that’d be good yeah so we bought a t-shirt it says on the entrance please you already know it is in regards to the chilly and that the opposite facet is learn effectively you and I want to hang around extra I this has been nice after all all people listening I’ll put tons of hyperlinks within the present notes it’s best to try Ice Man wim HOF wim HOF positively try wim HOF methodology and I will hyperlink to that within the present notes which is a 10-week on-line video course which a bunch of individuals whose names you’d know are utilizing proper now it is very very attention-grabbing and so they’re a bunch of documentaries and hyperlinks to the textbooks I’ll embody as effectively ladies do you could have any final requests or asks of my viewers there are lots of people who might be listening to this in the event you might ask all of them to do one thing in addition to try the programs and so forth what would you ask them to do one thing they may do after they hear this or after they hear it yeah simply go on a breathe that is one and take a chilly bathe after a a scorching phrase and it simply get into the indicators of this all it’s non speculative and for the remainder I simply love you guys effectively when that is fantastic all people listening I’ll hyperlink to all these items yow will discover wim on Twitter at Iceman underscore HOF HOF and I will hyperlink to that Instagram identical Iceman underscore HOF fb is fb.com/paes man and ladies thanks a lot for taking the time this was a blast thanks very a lot I hear a soul mate I thanks very a lot I like you very a lot greetings to Ray Cronus positively speak to him B I’ll mail him additionally he loves you and he loves your work he loves my work you already know we prefer to work to make love occur positively effectively we’ll we’ll play some guitar and have some wine and you may oh yeah I would really like I’d like to get into some shorts and and freeze my ass off and breathe sooner or later I do know up proper up within the mountains I’d be they’re going to be nice so uh till subsequent time thanks all people for listening and whim thanks a lot nice thanks very a lot – hey guys that is Tim once more just some extra issues earlier than you’re taking off primary that is 5 bullet Friday do you wish to get a brief e-mail from me would you take pleasure in getting a brief e-mail for me each Friday that gives a bit of morsel of enjoyable earlier than the weekend and 5 bullet Friday is a really brief e-mail the place I share the good issues I’ve discovered or that I have been pondering over the week that might embody favourite new albums that I’ve found it might embody gizmos and devices and all types of bizarre that I’ve by some means dug up within the the world of the esoteric as I do it might embody favourite articles that I’ve learn and that I’ve shared with my shut buddies for example and it is very brief it is just a bit tiny chunk of goodness earlier than you head off for the weekend so if you wish to obtain that test it out simply go to 4-hour workweek dot-com that is 4-hour workweek com all spelled out and simply drop in your e-mail and you’re going to get the very subsequent one and in the event you join I hope you take pleasure in it this episode is delivered to you by a brand new sponsor so pay attention up of us this can be a good one as a result of have you ever ever wished to be as highly effective as a mullet carrying ninja from 1980s film or as flamboyant as huge homosexual al Huge Al in South Park or as modern as a black panther within the Amazon on the hunt effectively there’s nice information as a result of I have been testing this product that you just wrap round your genitals and it makes you are feeling like a superhero and it’s referred to as biondi’s I’ve spent the final two to a few weeks touring with underwear from these guys and they’re cozy I bought to inform you it seems like a Geisha is giving your groin a hug and it 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30-day trial is go to audible.com ahead slash Tim and you may select a type of two books the graveyard ebook vagabonding or greater than 180,000 audio packages in order that could possibly be a ebook that could possibly be {a magazine} that may be a newspaper it could possibly be a category it is that simple go to audible.com ahead slash Tim that is audible.com ahead slash Tim and seize a ebook take pleasure in if you need extra of the tim ferriss present you’ll be able to subscribe to the podcast on itunes or go to for our weblog calm fo you’re hou r BL OG calm the place you may discover an award-winning weblog tons of audio and video interview tales with folks like Warren Buffett and Mike Shinoda from Lincoln Park the books plus a lot far more observe Tim on twitter at twitter.com/dspacestv our Riss or on fb at fb.com slash Tim Ferriss till subsequent time thanks for listening